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Lentilles germées et tofu fumé - Instants Nature - 160 g

Lentilles germées et tofu fumé - Product - fr

Lentilles germées et tofu fumé - Instants Nature - 160 g

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Barcode: 3760201338476 (EAN / EAN-13)

Common name: SALADE VEGETALE BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES GERMEES

Quantity: 160 g

Packaging: Fresh, fr:Barquette plastique, fr:Fourreau carton

Brands: Instants Nature

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Lentil dishes, Plant-based meals

Labels, certifications, awards: Organic, EU Organic, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique

Origin of ingredients: France

Manufacturing or processing places: Castelnaudary, Occitanie, France

Link to the product page on the official site of the producer: https://www.nutrinat.fr/

Stores: Biocoop, Lescomptoirsdelabio

Countries where sold: France

Matching with your preferences

Health

Ingredients

28 ingredients

: Lentilles vertes germées* (45%), tofu fumé *(13%) tofu * (eau, soja décortiqué *, gélifiant : nigari), tamari * (eau, soja entier*, sel de mer, alcool de sucre de canne*, ferment), sel, ail*, coriandre*, épices*), oignons rouges* (9%), carottes*, huile de colza*, vinaigre blanc*, moutarde de Dijon * (graines de moutarde*, vinaigre d’alcool*, eau, sel), persil*, herbes de Provence*. * : Produits issus de l'agriculture biologique.

Allergens: Mustard, Soybeans, fr:tamari, fr:tofu-fume

Traces: Celery, Eggs, Gluten, Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gelling agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:lentilles-vertes-germees, fr:Alcool de sucre de canne
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:lentilles-vertes-germees, fr:Alcool de sucre de canne, Dijon mustard
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:lentilles-vertes-germees, fr:Alcool de sucre de canne, Dijon mustard
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Lentilles vertes germées 45%, tofu 13%, tofu (eau, soja, gélifiant (nigari)), tamari (eau, soja entier, sel de mer, alcool de sucre de canne, ferment), sel, ail, coriandre, épices, oignons rouges 9%, carottes, huile de colza, vinaigre blanc, moutarde de Dijon (graines de moutarde, vinaigre d'alcool, eau, sel), persil, herbes de Provence
Lentilles vertes germées -> fr:lentilles-vertes-germees - labels: en:organic - percent: 45

tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent: 13

tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

soja -> en:soya - labels: en:organic - vegan: yes - vegetarian: yes

gélifiant -> en:gelling-agent

nigari -> en:nigari - vegan: yes - vegetarian: yes

tamari -> en:tamari - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

soja entier -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901

sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

alcool de sucre de canne -> fr:alcool-de-sucre-de-canne - labels: en:organic

ferment -> en:ferment - vegan: maybe - vegetarian: maybe

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

ail -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

coriandre -> en:coriander - labels: en:organic - vegan: yes - vegetarian: yes

épices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes

oignons rouges -> en:red-onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 9

carottes -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

huile de colza -> en:colza-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

vinaigre blanc -> en:white-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

moutarde de Dijon -> en:dijon-mustard - labels: en:organic - ciqual_food_code: 11013

graines de moutarde -> en:mustard-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11013

vinaigre d'alcool -> en:alcohol-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

persil -> en:parsley - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

herbes de Provence -> en:herbes-de-provence - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11060

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 6.6, rounded value: 6.6)

Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.25, rounded value: 14.3)

Negative points: 4

Energy: 1 / 10 (value: 659, rounded value: 659)

Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (11.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (160g)	Compared to: Lentil dishes
Energy	659 kj (159 kcal)	1,050 kj (254 kcal)	+19%
Fat	11.4 g	18.2 g	+89%
Saturated fat	1 g	1.6 g	-46%
Carbohydrates	6.8 g	10.9 g	-28%
Sugars	1.5 g	2.4 g	+35%
Fiber	2.8 g	4.48 g	-12%
Proteins	6.6 g	10.6 g	-17%
Salt	0.8 g	1.28 g	-11%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.25 %	14.25 %

Serving size: 160g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Tray (Plastic)
Sleeve (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

Labels

AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Data sources

Product added on February 6, 2020, 9:38:31 AM CET by nutrinat11400
Last edit of product page on February 11, 2022, 2:38:15 AM CET by packbot.
Product page also edited by charlesnepote, kiliweb, moon-rabbit, roboto-app, yuka.YTRFNExMbFF1dEFOdmRoaDFUV0Z3dmtxeHJxQVQyK1hKTllBSWc9PQ.

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Lentilles germées et tofu fumé - Instants Nature - 160 g