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Granola Fraise-Framboise - LES FRUITS DÉFENDUS - 300 g

Granola Fraise-Framboise - LES FRUITS DÉFENDUS - 300 g

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Barcode: 3770006003295 (EAN / EAN-13)

Common name: Mélange cuisiné de graines, de céréales, de fruits séchés et fruits à coque

Quantity: 300 g

Packaging: Plastic, HDPE - High-density polyethylene, Biobased HDPE, Cardboard, Film, Sleeve

Brands: LES FRUITS DÉFENDUS

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Mueslis, Bircher-style mueslis, Crunchy mueslis, Mueslis with fruits, Crunchy mueslis with fruits, Crunchy muesli with fruits not fortified with vitamins and chemical elements

Labels, certifications, awards: Low or no salt, Low salt, Organic, Vegetarian, EU Organic, Source of fibre, Vegan, High fibres, No added sugar, No additives, No preservatives, Source of iron, AB Agriculture Biologique, fr:Faible teneur en graisses saturées, fr:Naturellement sans gluten, fr:Riche en magnésium

Manufacturing or processing places: France, Mayenne

Countries where sold: France

Matching with your preferences

Health

Ingredients

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    8 ingredients


    French: Graines de sarrasin décortiquées, dattes, graines de tournesol, framboises (7,5%), flocons d'avoine sans gluten, framboises lyophilisées (1,4%), fraises lyophilisées (1,4%) et fleur de sel.
    Traces: Gluten, Milk, Nuts, Peanuts, Sesame seeds

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Graines de sarrasin, dattes, graines de tournesol, framboises 7.5%, flocons d'avoine sans gluten, framboises lyophilisées 1.4%, fraises lyophilisées 1.4%, fleur de sel
    1. Graines de sarrasin -> en:buckwheat-grain - vegan: yes - vegetarian: yes - percent_min: 12.5 - percent_max: 73.3
    2. dattes -> en:date - vegan: yes - vegetarian: yes - percent_min: 7.5 - percent_max: 40.4
    3. graines de tournesol -> en:sunflower-seed - vegan: yes - vegetarian: yes - percent_min: 7.5 - percent_max: 29.4333333333333
    4. framboises -> en:raspberry - vegan: yes - vegetarian: yes - percent_min: 7.5 - percent: 7.5 - percent_max: 7.5
    5. flocons d'avoine sans gluten -> en:gluten-free-oat-flakes - vegan: yes - vegetarian: yes - percent_min: 1.4 - percent_max: 7.5
    6. framboises lyophilisées -> en:freeze-dried-raspberries - vegan: yes - vegetarian: yes - percent_min: 1.4 - percent: 1.4 - percent_max: 1.4
    7. fraises lyophilisées -> en:freeze-dried-strawberries - vegan: yes - vegetarian: yes - percent_min: 1.4 - percent: 1.4 - percent_max: 1.4
    8. fleur de sel -> en:fleur-de-sel - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)
    • Fiber: 5 / 5 (value: 8, rounded value: 8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.8, rounded value: 17.8)

    Negative points: 7

    • Energy: 4 / 10 (value: 1351, rounded value: 1351)
    • Sugars: 3 / 10 (value: 17.6, rounded value: 17.6)
    • Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
    • Sodium: 0 / 10 (value: 4, rounded value: 4)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -3 (7 - 10)

    Nutri-Score: A

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    Sugars in high quantity (17.6%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.01%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40 g)
    Compared to: Crunchy muesli with fruits not fortified with vitamins and chemical elements
    Energy 1,351 kj
    (322 kcal)
    540 kj
    (129 kcal)
    -21%
    Fat 3.9 g 1.56 g -68%
    Saturated fat 0.3 g 0.12 g -88%
    Carbohydrates 62.7 g 25.1 g +15%
    Sugars 17.6 g 7.04 g +11%
    Fiber 8 g 3.2 g +3%
    Proteins 9.3 g 3.72 g -12%
    Salt 0.01 g 0.004 g -90%
    Iron 2.1 mg 0.84 mg
    Magnesium 145.3 mg 58.1 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 17.8 % 17.8 %
Serving size: 40 g

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by kiliweb
Last edit of product page on by kiliweb.
Product page also edited by astrid-lfd, openfoodfacts-contributors, quechoisir, roboto-app, yuka.Wi9BcUVQa2lxOEEwaWNjUjl3ejA2STVsNnBPM2RtYXZGdXROSUE9PQ, yuka.WjZ3RUY2SWVwT2ttcFBkaXhSM0l4Y0JweDYrUlhXMkdCc013SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhYWcvHHjALrMEPhpXaSyMupApPBQ-os4o_AC6s, yuka.sY2b0xO6T85zoF3NwEKvlkthTf78owvIaA3Wq1aNysetA8fPWfdKsrnTaas, yuka.sY2b0xO6T85zoF3NwEKvlncWVuCBpjfqKSfvhX-Pw82LDICyTMhYuLOiYqo.

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