Couscous à la marocaine et ses petits légumes - Fleury Michon - 450 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Glucose syrup

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : couscous 24% (eau, semoule de blé dur), haut de cuisse de poulet traité en solaison (poulet 19%, sirop de glucose, fécule de manioc, sel), mélange légumes 15% (courgettes, navets, poivrons rouges), merguez 11% (viande de boeuf, viande et gras de mouton, épices, plantes aromatiques, sel, sirop de glucose, dextrose, arômes naturels), eau, carottes 8%, pois chiches 2%, raisins secs 2%, huile de colza, concentré de tomates, oignons, graisse de canard, sel, farine de tapioca, épices (dont fibre de blé), ail, jus concentrés (céleri, poivrons rouges), thym, Traces éventuelles d'eufs, Poulet, Boeuf et Mouton

  1. couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 24 - percent: 24 - percent_max: 24
     1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 12 - percent_max: 24
     2. semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 12
  2. haut de cuisse de poulet traité en solaison -> fr:haut-de-cuisse-de-poulet-traite-en-solaison - percent_min: 19 - percent_max: 24
     1. poulet -> en:chicken - vegan: no - vegetarian: no - percent_min: 19 - percent: 19 - percent_max: 19
     2. sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5
     3. fécule de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5
     4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8
  3. mélange légumes -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 15 - percent: 15 - percent_max: 15
     1. courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 5 - percent_max: 15
     2. navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 7.5
     3. poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 5
  4. merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent_min: 11 - percent: 11 - percent_max: 11
     1. viande de boeuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 1.375 - percent_max: 11
     2. viande et gras de mouton -> fr:viande-et-gras-de-mouton - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 5.5
     3. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.66666666666667
     4. plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.75
     5. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8
     6. sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8
     7. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8
     8. arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8
  5. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8 - percent_max: 11
  6. carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 8 - percent: 8 - percent_max: 8
  7. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 2 - percent: 2 - percent_max: 2
  8. raisins secs -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 2 - percent: 2 - percent_max: 2
  9. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0.230769230769231 - percent_max: 2
  10. concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 2
  11. oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2
  12. graisse de canard -> en:duck-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16550 - percent_min: 0 - percent_max: 2
  13. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8
  14. farine de tapioca -> en:tapioca-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.8
  15. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8
      1. dont fibre de blé -> en:wheat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8
  16. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8
  17. jus concentrés -> en:concentrated-juice - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8
      1. céleri -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.8
      2. poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.4
  18. thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.8
  19. Traces éventuelles d'eufs -> fr:traces-eventuelles-d-eufs - percent_min: 0 - percent_max: 0.8
  20. Poulet -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.8
  21. Boeuf et Mouton -> fr:boeuf-et-mouton - percent_min: 0 - percent_max: 0.8

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 15

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.1, rounded value: 8.1)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15, rounded value: 15)

  Negative points: 4

  • Energy: 0 / 10 (value: 0, rounded value: 0)
  • Sugars: 0 / 10 (value: 3.3, rounded value: 3.3)
  • Saturated fat: 1 / 10 (value: 1.9, rounded value: 1.9)
  • Sodium: 3 / 10 (value: 320, rounded value: 320)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.8%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Prepared couscous
  Energy	0 kj (0 kcal)	-100%
  Fat	6.3 g	+46%
  Saturated fat	1.9 g	+76%
  Carbohydrates	11 g	-48%
  Sugars	3.3 g	+40%
  Fiber	?
  Proteins	8.1 g	+12%
  Salt	0.8 g	+4%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	15 %	-43%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30.915 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Unknown	100 %	High
  European Union	0 %	High
  France	0 %	Medium