Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

arrow_upward

Copos de avena - Brüggen - 500 g

Copos de avena - Brüggen - 500 g

Barcode:
4008713756661(EAN / EAN-13)

Common name: rolled oats

Quantity: 500 g

Packaging: Paper, Container

Brands: Brüggen

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats

Labels, certifications, awards: Vegetarian, Source of fibre, Vegan, Green Dot, High fibres, Lowers cholesterol
Green Dot

Origin of ingredients: Germany

Manufacturing or processing places: Alemania

Stores: Mercadona

Countries where sold: Bulgaria, France, Romania, Spain, United States

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score A

    Very good nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    icon

    Negative points: 5/55

    • icon

      Calories

      4/10 points (1580kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

    • icon

      Sugar

      0/15 points (0.7g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      0/20 points (0.02g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

    icon

    Positive points: 10/17

    • icon

      Proteins

      5/7 points (14g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      5/5 points (10g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -5 (5 - 10)

      Nutri-Score: A

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40 g)
    Compared to: Rolled oats
    Energy 1,580 kj
    (375 kcal)
    632 kj
    (150 kcal)
    +2%
    Fat 7 g 2.8 g -
    Saturated fat 1.3 g 0.52 g +5%
    Carbohydrates 59 g 23.6 g -2%
    Sugars 0.7 g 0.28 g -60%
    Fiber 10 g 4 g +4%
    Proteins 14 g 5.6 g +12%
    Salt 0.02 g 0.008 g -56%
    Vitamin B1 (Thiamin) 0.6 mg 0.24 mg +15%
    Phosphorus 430 mg 172 mg +12%
    Iron 5.8 mg 2.32 mg +42%
    Magnesium 130 mg 52 mg +7%
    Zinc 4.3 mg 1.72 mg +33%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 40 g

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Environment

Carbon footprint

Packaging

Transportation

Report a problem

Data sources

Product added on by palmer
Last edit of product page on by sinazucarorg.
Product page also edited by agl94, alia, autorotate-bot, caletiman, carlahask, date-limite-app, delirial, ecoscore-impact-estimator, elcoco, foodvisor, frapibel, inakiryazova, inf, javichu, jesusmrs, josseluiss, kiliweb, moncoachigbas, neptuno, openfoodfacts-contributors, packbot, plaza64, saisa, scanbot, smoothie-app, stevek, tacite, tacite-mass-editor, tasja, yosebak, yuka.ZTZrY1FQc2pyK1lSbmNJbTVCako1ZjBzNDcyUUFVSzdPdllKSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlldMUcDOuCuYbi7tyFOE9v6WcL7JaNN27ofDGKs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.