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Pumpernickel - Lidl - 500 g
Pumpernickel - Lidl - 500 g
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Barcode: 4056489026051 (EAN / EAN-13)
Quantity: 500 g
Brands: Lidl
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Bakery products, German bakery products, Pumpernickel, Rye breads, Westphalian Pumpernickel
Labels, certifications, awards:
Vegetarian, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, Green Dot, PGI
Stores: Lidl
Matching with your preferences
Health
Ingredients
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7 ingredients
Wholemeal Rye, Water, Sugar Beet Syrup, Salt, Barley Malt Extract, Yeast. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts and Sesame.Allergens: GlutenTraces: Milk, Nuts, Sesame seeds
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
en: Wholemeal Rye, Water, Sugar Beet Syrup, Salt, Barley Malt Extract, Yeast, including Cereals containing Gluten- Wholemeal Rye -> en:wholemeal-rye - vegan: yes - vegetarian: yes - percent_min: 14.2857142857143 - percent_max: 100
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- Sugar Beet Syrup -> en:sugar-beet-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.81
- Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.81
- Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.81
- including Cereals containing Gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.81
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 7
- Proteins: 2 / 5 (value: 4.4, rounded value: 4.4)
- Fiber: 5 / 5 (value: 9.6, rounded value: 9.6)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 6
- Energy: 2 / 10 (value: 745, rounded value: 745)
- Sugars: 1 / 10 (value: 6.2, rounded value: 6.2)
- Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
- Sodium: 3 / 10 (value: 324, rounded value: 324)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 7)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (6.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.81%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (55 g)Compared to: Pumpernickel Energy 745 kj
(177 kcal)410 kj
(97 kcal)-9% Fat 1.1 g 0.605 g -13% Saturated fat 0.3 g 0.165 g +33% Carbohydrates 32.6 g 17.9 g -9% Sugars 6.2 g 3.41 g +2% Fiber 9.6 g 5.28 g -8% Proteins 4.4 g 2.42 g -10% Salt 0.81 g 0.446 g -27% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score B - Low environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 97/100)
Category: Rye bread, and wheat
Category: Rye bread, and wheat
- PEF environmental score: 0.10 (the lower the score, the lower the impact)
- including impact on climate change: 0.67 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +4
Environmental policy: +4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Germany Medium
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Missing packaging information for this product
Malus: -15
⚠️ The information about the packaging of this product is not filled in.⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 79/100)
Product: Pumpernickel - Lidl - 500 g
Life cycle analysis score: 97
Sum of bonuses and maluses: -11
Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)
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Carbon footprint
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Equal to driving 0.3 km in a petrol car
67 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Rye bread, and wheat (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact Germany Medium
Data sources
Product added on by prepperapp
Last edit of product page on by guezguez-majed.
Product page also edited by aleene, kiliweb, roboto-app, smatthies29, tacite-mass-editor, yuka.sY2b0xO6T85zoF3NwEKvln5MYdP6pjPHED7Vhke34PKQCIz2TYhNzqbiHas.