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Poêlée Quinoa & Boulghour cuisiné aux petits légumes - Lidl - 600 g

Poêlée Quinoa & Boulghour cuisiné aux petits légumes - Product - fr

Poêlée Quinoa & Boulghour cuisiné aux petits légumes - Lidl - 600 g

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Barcode: 4056489137498 (EAN / EAN-13)

Quantity: 600 g

Packaging: Bag, Frozen

Brands: Lidl

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Cereals and potatoes, Vegetables based foods, Cereals and their products, Frozen foods, Meals, Frozen plant-based foods, Cereal semolinas, Frozen vegetables, Pan-fried dishes, fr:Céréales préparées, Plant-based meals

Labels, certifications, awards: Vegetarian, Vegan, European Vegetarian Union

Stores: Lidl

Countries where sold: France

Matching with your preferences

Health

Ingredients

19 ingredients

37.9% pre-cooked bulgur (water, bulgur (wheat)), 16.4% pre-cooked white quinoa (water, quinoa), 14.8% zucchini, 7.4% red peppers, 7.4% yellow peppers, water, 3.4% extra virgin olive oil, garlic puree, 2% tomato puree, basil, salt, concentrate lemon juice, cinnamon, white pepper

Allergens: Gluten

Traces: Celery, Eggs, Milk, Mustard, Nuts, Sesame seeds, Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: boulghour 37.9% (eau, boulghour (blé)), quinoa blanc 16.4% (eau, quinoa), courgettes 14.8%, poivrons rouges 7.4%, poivrons jaunes 7.4%, eau, huile d'olive vierge extra 3.4%, purée d'ail, purée de tomate 2%, basilic, sel, jus de citron à base de concentre, cannelle, poivre blanc
boulghour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 37.9 - percent: 37.9 - percent_max: 37.9

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 18.95 - percent_max: 37.9

boulghour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 0 - percent_max: 18.95

blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 18.95

quinoa blanc -> en:white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 16.4 - percent: 16.4 - percent_max: 16.4

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.2 - percent_max: 16.4

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 8.2

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 14.8 - percent: 14.8 - percent_max: 14.8

poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 7.4 - percent: 7.4 - percent_max: 7.4

poivrons jaunes -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 7.4 - percent: 7.4 - percent_max: 7.4

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.69999999999999 - percent_max: 7.4

huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 3.4 - percent: 3.4 - percent_max: 3.4

purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 2 - percent_max: 3.4

purée de tomate -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 2 - percent: 2 - percent_max: 2

basilic -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 2

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

jus de citron à base de concentre -> en:lemon-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.4

cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

poivre blanc -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.4

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 37
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 1 / 5 (value: 3.2, rounded value: 3.2)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 37.9, rounded value: 37.9)

Negative points: 2

Energy: 1 / 10 (value: 469, rounded value: 469)

Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Pan-fried dishes
Energy	469 kj (112 kcal)	469 kj (112 kcal)	+15%
Fat	4 g	4 g	-4%
Saturated fat	0.5 g	0.5 g	-55%
Carbohydrates	14.7 g	14.7 g	+51%
Sugars	1.5 g	1.5 g	-24%
Fiber	?	?
Proteins	3.2 g	3.2 g	+2%
Salt	0.4 g	0.4 g	-29%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	37.9 %	37.9 %

Serving size: 100g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Bag

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on December 30, 2019, 3:53:33 PM CET by kiliweb
Last edit of product page on April 15, 2024, 5:43:34 PM CEST by roboto-app.
Product page also edited by date-limite-app, foodvisor, inf, larnicone, moncoachigbas, openfoodfacts-contributors, packbot, quechoisir, teolemon, yuka.U51NN8aOFNMlO8f5_aQowj64O_XAPcECQVQUoQ, yuka.YXZrYk80SUxnLzhPbWNJazB6UFkxUHh1NmFPUFlFbUhNZk1ESWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlm8Yf_fVmRH9EQfkwU7QmPyVLaLaQOtp0pf5Gao.

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Poêlée Quinoa & Boulghour cuisiné aux petits légumes - Lidl - 600 g