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Buddha Bowl falafels - Lidl - 310 g

Buddha Bowl falafels - Lidl - 310 g

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Barcode: 4056489277057 (EAN / EAN-13)

Quantity: 310 g

Packaging: fr:Etui en carton

Brands: Lidl

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Meals with falafels

Labels, certifications, awards: Vegetarian, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, Nutriscore, Nutriscore Grade A

Stores: Lidl

Countries where sold: France

Matching with your preferences

Health

Ingredients

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    70 ingredients


    French: 103 g de Couscous et légumineuses cuisinées (33,3%) : préparation précuite à base de blé dur et de lentilles, réhydratée 7% (eau, semoule de blé dur précuite 2,7%, farine de lentilles 1,4%), pois chiches cuits 6,6% (pois chiches, eau, sel), tomates 5,9%, petits pois cuits 5,1%, semoule de blé dur réhydratée 5%, gomasio (graines de sésame complet, sel marin non raffiné), jeunes pousses d'épinard émincées, plantes aromatiques, huile de colza, huile d'olive vierge extra, sel, 70,5 g de Crudités et tomates cerise marinées (22,7%) : chou blanc 8%, tomates cerise semi-déshydratées marinées 6,4% (tomates cerise semi-déshydratées 6,2%, huile de tournesol, sel, plantes aromatiques), radis, carottes. 59,5 g de Salades mélangées (19,2%) : laitue, chicorée et roquette. 52 g de Préparations à base de pois chiches, fèves, coriandre et menthe, cuites (16,7%) : pois chiches précuits 9,5% (eau, pois chiches), fèves 2,5%, oignons pré-frits (oignons, huile de tournesol), huile d'olive vierge extra, huiles végétales (tournesol, colza), farine de blé, coriandre 0,3%, persil, sel, épices, menthe douce 0,1%, épaississant : méthylcellulose, ail. 25 g de Sauce à l'huile d'avocat et au citron (8,1%) : huile de colza, huile d'avocat 2%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,3%, sel, herbes de Provence, poivre.
    Allergens: Gluten, Mustard
    Traces: Fish, Gluten, Lupin, Milk, Nuts, Soybeans, fr:traces-eventuelles-d-oeuf-de-celeri

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E461 - Methyl cellulose
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E461 - Methyl cellulose


    Methyl cellulose: Methyl cellulose -or methylcellulose- is a chemical compound derived from cellulose. It is a hydrophilic white powder in pure form and dissolves in cold -but not in hot- water, forming a clear viscous solution or gel. It is sold under a variety of trade names and is used as a thickener and emulsifier in various food and cosmetic products, and also as a treatment of constipation. Like cellulose, it is not digestible, not toxic, and not an allergen.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:couscous-et-legumineuses-cuisinees, fr:preparation-precuite-a-base-de-ble-dur-et-de-lentilles, fr:rehydratee, fr:gomasio, fr:crudites-et-tomates-cerise-marinees, fr:preparations-a-base-de-pois-chiches, fr:cuites, fr:sauce-a-l-huile-d-avocat-et-au-citron

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan


    No non-vegan ingredients

    Unrecognized ingredients: fr:couscous-et-legumineuses-cuisinees, fr:preparation-precuite-a-base-de-ble-dur-et-de-lentilles, fr:rehydratee, fr:gomasio, fr:crudites-et-tomates-cerise-marinees, fr:preparations-a-base-de-pois-chiches, fr:cuites, fr:sauce-a-l-huile-d-avocat-et-au-citron

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: fr:couscous-et-legumineuses-cuisinees, fr:preparation-precuite-a-base-de-ble-dur-et-de-lentilles, fr:rehydratee, fr:gomasio, fr:crudites-et-tomates-cerise-marinees, fr:preparations-a-base-de-pois-chiches, fr:cuites, fr:sauce-a-l-huile-d-avocat-et-au-citron

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Couscous et légumineuses cuisinées 103% (préparation précuite à base de blé dur et de lentilles), réhydratée 7% (eau, semoule de blé dur précuite 2.7%, farine de lentilles 1.4%), pois chiches cuits 6.6% (pois chiches, eau, sel), tomates 5.9%, petits pois 5.1%, semoule de blé dur 5%, gomasio (de sésame complet, sel marin non raffiné), jeunes pousses d'épinard, plantes aromatiques, huile de colza, huile d'olive vierge extra, sel, Crudités et tomates cerise marinées 70.5% (chou blanc 8%), tomates cerise 6.4% (tomates cerise 6.2%, huile de tournesol, sel, plantes aromatiques), radis, carottes, Salades mélangées 59.5% (laitue), chicorée, roquette, Préparations à base de pois chiches 52%, fèves, coriandre, menthe, cuites 16.7% (pois chiches précuits 9.5%, eau), pois chiches, fèves 2.5%, oignons (oignons, huile de tournesol), huile d'olive vierge extra, huiles végétales de tournesol, huiles végétales de colza, farine de blé, coriandre 0.3%, persil, sel, épices, menthe douce 0.1%, épaississant (méthylcellulose), ail, Sauce à l'huile d'avocat et au citron 25% (huile de colza), huile d'avocat 2%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0.3%, sel, herbes de Provence, poivre
    1. Couscous et légumineuses cuisinées -> fr:couscous-et-legumineuses-cuisinees - percent: 103
      1. préparation précuite à base de blé dur et de lentilles -> fr:preparation-precuite-a-base-de-ble-dur-et-de-lentilles
    2. réhydratée -> fr:rehydratee - percent: 7
      1. eau -> en:water - vegan: yes - vegetarian: yes
      2. semoule de blé dur précuite -> fr:semoule-de-ble-dur-precuite - vegan: yes - vegetarian: yes - percent: 2.7
      3. farine de lentilles -> en:lentil-flour - vegan: yes - vegetarian: yes - percent: 1.4
    3. pois chiches cuits -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - percent: 6.6
      1. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes
      2. eau -> en:water - vegan: yes - vegetarian: yes
      3. sel -> en:salt - vegan: yes - vegetarian: yes
    4. tomates -> en:tomato - vegan: yes - vegetarian: yes - percent: 5.9
    5. petits pois -> en:garden-peas - vegan: yes - vegetarian: yes - percent: 5.1
    6. semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - percent: 5
    7. gomasio -> fr:gomasio
      1. de sésame complet -> fr:sesame-complet - vegan: yes - vegetarian: yes
      2. sel marin non raffiné -> en:unrefined-sea-salt - vegan: yes - vegetarian: yes
    8. jeunes pousses d'épinard -> en:baby-spinach - vegan: yes - vegetarian: yes
    9. plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes
    10. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    11. huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    12. sel -> en:salt - vegan: yes - vegetarian: yes
    13. Crudités et tomates cerise marinées -> fr:crudites-et-tomates-cerise-marinees - percent: 70.5
      1. chou blanc -> en:white-cabbage - vegan: yes - vegetarian: yes - percent: 8
    14. tomates cerise -> en:cherry-tomato - vegan: yes - vegetarian: yes - percent: 6.4
      1. tomates cerise -> en:cherry-tomato - vegan: yes - vegetarian: yes - percent: 6.2
      2. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      3. sel -> en:salt - vegan: yes - vegetarian: yes
      4. plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes
    15. radis -> en:radish - vegan: yes - vegetarian: yes
    16. carottes -> en:carrot - vegan: yes - vegetarian: yes
    17. Salades mélangées -> fr:melange-de-salades - vegan: yes - vegetarian: yes - percent: 59.5
      1. laitue -> en:lettuce - vegan: yes - vegetarian: yes
    18. chicorée -> en:chicory - vegan: yes - vegetarian: yes
    19. roquette -> en:rocket - vegan: yes - vegetarian: yes
    20. Préparations à base de pois chiches -> fr:preparations-a-base-de-pois-chiches - percent: 52
    21. fèves -> en:broad-bean - vegan: yes - vegetarian: yes
    22. coriandre -> en:coriander - vegan: yes - vegetarian: yes
    23. menthe -> en:mint - vegan: yes - vegetarian: yes
    24. cuites -> fr:cuites - percent: 16.7
      1. pois chiches précuits -> fr:pois-chiches-precuits - vegan: yes - vegetarian: yes - percent: 9.5
      2. eau -> en:water - vegan: yes - vegetarian: yes
    25. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes
    26. fèves -> en:broad-bean - vegan: yes - vegetarian: yes - percent: 2.5
    27. oignons -> en:onion - vegan: yes - vegetarian: yes
      1. oignons -> en:onion - vegan: yes - vegetarian: yes
      2. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    28. huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    29. huiles végétales de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    30. huiles végétales de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    31. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes
    32. coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent: 0.3
    33. persil -> en:parsley - vegan: yes - vegetarian: yes
    34. sel -> en:salt - vegan: yes - vegetarian: yes
    35. épices -> en:spice - vegan: yes - vegetarian: yes
    36. menthe douce -> en:sweetmint - vegan: yes - vegetarian: yes - percent: 0.1
    37. épaississant -> en:thickener
      1. méthylcellulose -> en:e461 - vegan: yes - vegetarian: yes
    38. ail -> en:garlic - vegan: yes - vegetarian: yes
    39. Sauce à l'huile d'avocat et au citron -> fr:sauce-a-l-huile-d-avocat-et-au-citron - percent: 25
      1. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    40. huile d'avocat -> en:avocado-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent: 2
    41. moutarde de Dijon -> en:dijon-mustard - vegan: yes - vegetarian: yes
      1. eau -> en:water - vegan: yes - vegetarian: yes
      2. graines de moutarde -> en:mustard-seed - vegan: yes - vegetarian: yes
      3. vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes
      4. sel -> en:salt - vegan: yes - vegetarian: yes
    42. jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - percent: 0.3
    43. sel -> en:salt - vegan: yes - vegetarian: yes
    44. herbes de Provence -> en:herbes-de-provence - vegan: yes - vegetarian: yes
    45. poivre -> en:pepper - vegan: yes - vegetarian: yes

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 80

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 2 / 5 (value: 3.9, rounded value: 3.9)
    • Fiber: 3 / 5 (value: 3.6, rounded value: 3.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 80.1, rounded value: 80.1)

    Negative points: 5

    • Energy: 2 / 10 (value: 703, rounded value: 703)
    • Sugars: 0 / 10 (value: 3.6, rounded value: 3.6)
    • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
    • Sodium: 2 / 10 (value: 252, rounded value: 252)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -5 (5 - 10)

    Nutri-Score: A

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    Sugars in low quantity (3.6%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.63%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (100g)
    Compared to: Meals with falafels
    Energy 703 kj
    (168 kcal)
    703 kj
    (168 kcal)
    +17%
    Fat 11.6 g 11.6 g +77%
    Saturated fat 1.3 g 1.3 g +25%
    Carbohydrates 10.2 g 10.2 g -32%
    Sugars 3.6 g 3.6 g +18%
    Fiber 3.6 g 3.6 g +7%
    Proteins 3.9 g 3.9 g -8%
    Salt 0.63 g 0.63 g -14%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 80.1 % 80.1 %
Serving size: 100g

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