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Protein mix - Lidl - 150 g

Protein mix - Lidl - 150 g

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Barcode:
4056489357117(EAN / EAN-13)

Quantity: 150 g

Brands: Lidl, Alesto

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts

Labels, certifications, awards: Green Dot

Stores: Lidl

Countries where sold: France, Germany, Ireland, Poland

Matching with your preferences

Health

Nutrition

Nutri-Score D
Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 19/55
- Calories
  7/10 points (2452kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (3.8g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  6/10 points (6.7g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  5/20 points (1.03g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  5/5 points (11.3g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 14 (19 - 5)
  
  Nutri-Score: D

Nutrient levels
- Fat in high quantity (45.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.03%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	Compared to: Nuts
Energy	-3%
Fat	-7%
Saturated fat	+7%
Carbohydrates	-62%
Sugars	-37%
Fiber	+51%
Proteins	+62%
Salt	+105%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)

Ingredients

7 ingredients

40% Roasted and Salted Soya Beans Soya Beans, Salt), 26% Roasted Peanuts (Peanuts, Rapeseed Oil), 17% Walnuts, 17% Roasted Almonds.

Allergens: Nuts, Peanuts

Traces: Milk, Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Roasted-and-salted-soya-beans-soya-beans
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Roasted-and-salted-soya-beans-soya-beans
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Roasted-and-salted-soya-beans-soya-beans
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Roasted and Salted Soya Beans Soya Beans 40%, Salt, Roasted Peanuts 26% (Peanuts, Rapeseed Oil), Walnuts 17%, Almonds 17%
Roasted and Salted Soya Beans Soya Beans -> en:roasted-and-salted-soya-beans-soya-beans - percent: 40

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Roasted Peanuts -> en:roasted-peanuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15037 - percent: 26

Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

Walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent: 17

Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 17

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a medium impact

Packaging parts

1 x Bag 150 g (Plastic: 5.9 g)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic	100%	5.9 g	3.9 g

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Complete or correct product information

Data sources

Product added on February 3, 2021, 9:11:55 PM CET by kiliweb
Last edit of product page on October 1, 2024, 9:21:08 PM CEST by macrofactor.
Product page also edited by aleene, arc2, caraldine, elcoco, mikelortega, naruyoko, openfoodfacts-contributors, pavlinvs, quentinbrd, roboto-app, scanbot, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlhJMCoH-rQz_GT3knhWo9_6uBcP5XuBs_oXkPag, yuka.sY2b0xO6T85zoF3NwEKvlmFjTIPaqRfBGjnSkEGA_fmWNZXXPoks0oHwbKs.

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Protein mix - Lidl - 150 g