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Courgette & Bulgur wheat - Vemondo - 400 g

Courgette & Bulgur wheat - Vemondo - 400 g

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Barcode: 4056489456490 (EAN / EAN-13)

Quantity: 400 g

Brands: Vemondo

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Frozen foods, Meals, Frozen plant-based foods, Groats, Wheat groats, Bulgur, Bulgur dishes

Labels, certifications, awards: Vegetarian, Source of fibre, Source of proteins, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, Green Dot, Triman

Origin of ingredients: Unspecified

Stores: Lidl

Countries where sold: France, Germany, Spain

Matching with your preferences

Health

Ingredients

28 ingredients

French: 17% carottes, 16% épinards, 13% boulgour, 10% pois chiches, 9% tomates cerises, 9% courgettes, 8% courgettes grillées, 8% oignons rouges, 2,5% huile végétale aromatisée, 2,5% eau, 0,6% bouillon de légumes (sel, maltodextrine, arôme naturel, sucre, légumes séchés (oignons, tomates), extrait de carotte, huile de tournesol, arôme naturel d'oignon), sucre, sel, ail, arôme naturel, purée de gingembre, cumin moulu, amidon de riz.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Vegan
No non-vegan ingredients

Unrecognized ingredients: Vegetable broth

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Vegetable broth

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: carottes 17%, épinards 16%, boulgour 13%, pois chiches 10%, tomates cerises 9%, courgettes 9%, courgettes grillées 8%, oignons rouges 8%, huile végétale 2.5%, eau 2.5%, bouillon de légumes 0.6% (sel, maltodextrine, arôme naturel, sucre, légumes séchés (oignons, tomates), extrait de carotte, huile de tournesol, arôme naturel d'oignon), sucre, sel, ail, arôme naturel, gingembre, cumin, amidon de riz
carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 17

épinards -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent: 16

boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent: 13

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 10

tomates cerises -> en:cherry-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20172 - percent: 9

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 9

courgettes grillées -> en:grilled-courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 8

oignons rouges -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 8

huile végétale -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent: 2.5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent: 2.5

bouillon de légumes -> en:vegetable-broth - percent: 0.6

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes

arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

légumes séchés -> fr:legume-deshydrate - vegan: yes - vegetarian: yes

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

extrait de carotte -> en:carrot-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

arôme naturel d'oignon -> en:natural-onion-flavouring - vegan: maybe - vegetarian: maybe

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

cumin -> en:cumin - vegan: yes - vegetarian: yes

amidon de riz -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 77
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 1 / 5 (value: 2.9, rounded value: 2.9)

Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 77.578125, rounded value: 77.6)

Negative points: 2

Energy: 0 / 10 (value: 318, rounded value: 318)

Sugars: 0 / 10 (value: 3.3, rounded value: 3.3)

Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)

Sodium: 2 / 10 (value: 248, rounded value: 248)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.62%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Bulgur dishes
Energy	318 kj (76 kcal)	-56%
Fat	3.2 g	-46%
Saturated fat	0.3 g	-67%
Carbohydrates	7.2 g	-65%
Sugars	3.3 g	+10%
Fiber	3.5 g	-3%
Proteins	2.9 g	-49%
Salt	0.62 g	-24%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	77.578 %

Environment

Eco-Score A - Very low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.