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Red fruit & nut mix - Alesto - 200g

Red fruit & nut mix - Alesto - 200g

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Barcode:
4056489471134(EAN / EAN-13)

Quantity: 200g

Packaging: Plastic

Brands: Alesto

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Fruits based foods, Nuts and their products, Dried products, Nuts, Dried plant-based foods, Dried fruits

Labels, certifications, awards: nl:Geen

Stores: Lidl

Countries where sold: Netherlands

Matching with your preferences

Health

Nutrition

Nutri-Score D
Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 19/55
- Calories
  6/10 points (2028kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  10/15 points (35g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  3/10 points (3.4g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  4/5 points (6.9g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  1/5 points (44.4%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 14 (19 - 5)
  
  Nutri-Score: D

Nutrient levels
- Fat in high quantity (26.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (35%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30g)	Compared to: Dried fruits
Energy	2,028 kj (486 kcal)	608 kj (146 kcal)	+39%
Fat	26.5 g	7.95 g	+219%
Saturated fat	3.4 g	1.02 g	+33%
Carbohydrates	46.7 g	14 g	-20%
Sugars	35 g	10.5 g	-21%
Fiber	6.9 g	2.07 g	-3%
Proteins	11.3 g	3.39 g	+158%
Salt	0 g	0 g	-100%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Serving size: 30g

Ingredients

18 ingredients

Dutch: 25% geroosterde cashewnoten (97% cashewnoten, 3% zonnebloemolie), 25% geroosterde amandelen (97% amandelen, 3% zonnebloemolie), 5% rozijnen (99,5% rozijnen, 0,5% zonnebloemolie), 12% gedroogde en gesuikerde cranberry's (60% cranberry's, 39% rietsuiker, zonnebloemolie), 12% gedroogde en gesuikerde zure kersen (34% zure kersen, 15% suiker, zonnebloemolie), 11% gedroogde blauwe bessen

Allergens: Nuts

Traces: nl:kan-sporen-van-noten-bevatten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
nl: cashewnoten 27.7777777777778% (cashewnoten 97%, zonnebloemolie 3%), geroosterde amandelen 27.7777777777778% (amandelen 97%, zonnebloemolie 3%), rozijnen 5.55555555555556% (rozijnen 99.5%, zonnebloemolie 0.5%), cranberry's 13.3333333333333% (cranberry's 60%, rietsuiker 39%, zonnebloemolie), zure kersen 13.3333333333333% (zure kersen 34%, suiker 15%, zonnebloemolie), blauwe bessen 12.2222222222222%
cashewnoten -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent: 27.7777777777778

cashewnoten -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent: 97

zonnebloemolie -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent: 3

geroosterde amandelen -> en:dry-roasted-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 27.7777777777778

amandelen -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 97

zonnebloemolie -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent: 3

rozijnen -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent: 5.55555555555556

rozijnen -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent: 99.5

zonnebloemolie -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent: 0.5

cranberry's -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent: 13.3333333333333

cranberry's -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent: 60

rietsuiker -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent: 39

zonnebloemolie -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

zure kersen -> en:sour-cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13110 - percent: 13.3333333333333

zure kersen -> en:sour-cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13110 - percent: 34

suiker -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent: 15

zonnebloemolie -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

blauwe bessen -> en:northern-highbush-blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent: 12.2222222222222

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on November 6, 2021, 10:48:36 PM CET by openfoodfacts-contributors
Last edit of product page on November 13, 2023, 5:29:17 PM CET by aleene.
Product page also edited by kiliweb, leyan, off.69217181-db03-46c6-b552-4c94f1735939, packbot, yuka.sY2b0xO6T85zoF3NwEKvlkMac-X5-GjtBRL5i2Sb4oy-BK61O8NexdPaKas.

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Red fruit & nut mix - Alesto - 200g