Fitness Bowl - Culinea

Nutrition

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  Nutri-Score C

  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 6/55

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    Calories

    1/10 points (410kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    0/15 points (2.5g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    1/10 points (1.8g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    4/20 points (0.93g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 3/17

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    Proteins

    2/7 points (5.9g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    1/5 points (3.7g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (5.5%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 11.

    Nutritional score: 3 (6 - 3)

    Nutri-Score: C

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  Nutrient levels

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    Fat in moderate quantity (3.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.93%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Freeze-dried plant-based foods
  Energy	410 kj (98 kcal)	-56%
  Fat	3.8 g	+67%
  Saturated fat	1.8 g	+550%
  Carbohydrates	8.2 g	-78%
  Sugars	2.5 g	-82%
  Fiber	3.7 g	-63%
  Proteins	5.9 g	-18%
  Salt	0.93 g	+248%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.5 %

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150d - Sulphite ammonia caramel
  • Ingredient: Colour
  • Ingredient: Dextrose
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  ro: amestec de legume 56%, în proporţii variabile (conopidă, morcovi, fasole Romano, edamame de soia, sfeclă roşie, linte neagră Beluga), amestec de hrişcă şi quinoa fierte 16% (apă 10.24%, hriscă 3.04%, quinoa 2.72%), brânză în saramură 10% (lapte pasteurizat, sare, culturi lactice selecționate, cheag microbian), apă, plante aromatice 0.6% (pătrunjel, arpagic, creson, măcris, mărar, asmățui), sare, condimente, dextroză, ulei de floarea-soarelui, amidon, Aceto Balsamico di Modena IGP (otet de vin, must de struguri concentrat, colorant (caramel cu sulfit de amoniu), antioxidant (dioxid de sulf)), semințe de in, piure de usturoi, ţelină, muştar şi semințe de susan, Recomandare de preparare (În cuptorul cu microunde), Îndepărtaţi banda şi puneți produsul congelat direct în cuptorul cu microunde (a nu se perfora folia superioară prin străpungere), la 600 W timp de cel putin 9 minute, Procesul de încălzire determină formarea de aburi în farfurie, ceea ce face ca folia superioară să se umfle uşor, Supapa de abur garantează un proces de gătire uniform, Când timpul de gătire s-a încheiat, scoateti vasul din cuptorul cu microunde şi lăsați-l să se odihnească timp de 1-2 minute, Apoi, deschideți cu grijă vasul la fila de rupere, Atentie (Va ieşi abur fierbinte! Amestecați puțin înainte de servire, Nivelul de umplere al vasului se datorează unor motive tehnologice, Temperatura şi timpul de preparare pot varia în funcţie de cuptor), timpul de gătire recomandat este doar un ghid, In tigaie (Îndepărtaţi banda şi folia de sus şi puneți conţinutul congelat într-o tigaie acoperită), cu aprox, de apă, Aşezaţi vasul cu capacul închis, la foc mediu, timp de aprox, 10-12 minute, Amestecaţi de mai multe ori în timpul preparării, Condiții de depozitare după cumpărare (Raft, Congelator (6°C)), 2 zile (Congelator (12°C)), 2 săptămâni, Congelator, Ladă frigorifică (18°C, A se consuma de preferinţă înainte de), Nr, Lot (vezi spate ambalaj, A nu se recongela după decongelare!)

  1. amestec de legume -> ro:amestec-de-legume - percent: 56
  2. în proporţii variabile -> ro:în-proporţii-variabile
     1. conopidă -> ro:conopidă
     2. morcovi -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
     3. fasole Romano -> ro:fasole-romano
     4. edamame de soia -> ro:edamame-de-soia
     5. sfeclă roşie -> ro:sfeclă-roşie
     6. linte neagră Beluga -> ro:linte-neagră-beluga
  3. amestec de hrişcă şi quinoa fierte -> ro:amestec-de-hrişcă-şi-quinoa-fierte - percent: 16
     1. apă -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent: 10.24
     2. hriscă -> ro:hriscă - percent: 3.04
     3. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent: 2.72
  4. brânză în saramură -> ro:brânză-în-saramură - percent: 10
     1. lapte pasteurizat -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
     2. sare -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     3. culturi lactice selecționate -> en:lactic-ferments - vegan: maybe - vegetarian: yes
     4. cheag microbian -> en:microbial-rennet - vegan: yes - vegetarian: yes
  5. apă -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  6. plante aromatice -> en:herb - vegan: yes - vegetarian: yes - percent: 0.6
     1. pătrunjel -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014
     2. arpagic -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003
     3. creson -> en:garden-cress - vegan: yes - vegetarian: yes - ciqual_food_code: 20199
     4. măcris -> ro:măcris
     5. mărar -> en:dill - vegan: yes - vegetarian: yes - ciqual_food_code: 11093
     6. asmățui -> en:chervil - vegan: yes - vegetarian: yes
  7. sare -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  8. condimente -> en:condiment - vegan: maybe - vegetarian: maybe
  9. dextroză -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  10. ulei de floarea-soarelui -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  11. amidon -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
  12. Aceto Balsamico di Modena IGP -> ro:aceto-balsamico-di-modena-igp
      1. otet de vin -> ro:otet-de-vin
      2. must de struguri concentrat -> ro:must-de-struguri-concentrat
      3. colorant -> en:colour
         1. caramel cu sulfit de amoniu -> en:e150d - vegan: yes - vegetarian: yes
      4. antioxidant -> en:antioxidant
         1. dioxid de sulf -> en:e220 - vegan: yes - vegetarian: yes
  13. semințe de in -> ro:semințe-de-in
  14. piure de usturoi -> ro:piure-de-usturoi
  15. ţelină -> ro:ţelină
  16. muştar şi semințe de susan -> ro:muştar-şi-semințe-de-susan
  17. Recomandare de preparare -> ro:recomandare-de-preparare
      1. În cuptorul cu microunde -> ro:în-cuptorul-cu-microunde
  18. Îndepărtaţi banda şi puneți produsul congelat direct în cuptorul cu microunde -> ro:îndepărtaţi-banda-şi-puneți-produsul-congelat-direct-în-cuptorul-cu-microunde
      1. a nu se perfora folia superioară prin străpungere -> ro:a-nu-se-perfora-folia-superioară-prin-străpungere
  19. la 600 W timp de cel putin 9 minute -> ro:la-600-w-timp-de-cel-putin-9-minute
  20. Procesul de încălzire determină formarea de aburi în farfurie -> ro:procesul-de-încălzire-determină-formarea-de-aburi-în-farfurie
  21. ceea ce face ca folia superioară să se umfle uşor -> ro:ceea-ce-face-ca-folia-superioară-să-se-umfle-uşor
  22. Supapa de abur garantează un proces de gătire uniform -> ro:supapa-de-abur-garantează-un-proces-de-gătire-uniform
  23. Când timpul de gătire s-a încheiat -> ro:când-timpul-de-gătire-s-a-încheiat
  24. scoateti vasul din cuptorul cu microunde şi lăsați-l să se odihnească timp de 1-2 minute -> ro:scoateti-vasul-din-cuptorul-cu-microunde-şi-lăsați-l-să-se-odihnească-timp-de-1-2-minute
  25. Apoi -> ro:apoi
  26. deschideți cu grijă vasul la fila de rupere -> ro:deschideți-cu-grijă-vasul-la-fila-de-rupere
  27. Atentie -> ro:atentie
      1. Va ieşi abur fierbinte! Amestecați puțin înainte de servire -> ro:va-ieşi-abur-fierbinte-amestecați-puțin-înainte-de-servire
      2. Nivelul de umplere al vasului se datorează unor motive tehnologice -> ro:nivelul-de-umplere-al-vasului-se-datorează-unor-motive-tehnologice
      3. Temperatura şi timpul de preparare pot varia în funcţie de cuptor -> ro:temperatura-şi-timpul-de-preparare-pot-varia-în-funcţie-de-cuptor
  28. timpul de gătire recomandat este doar un ghid -> ro:timpul-de-gătire-recomandat-este-doar-un-ghid
  29. In tigaie -> ro:in-tigaie
      1. Îndepărtaţi banda şi folia de sus şi puneți conţinutul congelat într-o tigaie acoperită -> ro:îndepărtaţi-banda-şi-folia-de-sus-şi-puneți-conţinutul-congelat-într-o-tigaie-acoperită
  30. cu aprox -> ro:cu-aprox
  31. de apă -> ro:de-apă
  32. Aşezaţi vasul cu capacul închis -> ro:aşezaţi-vasul-cu-capacul-închis
  33. la foc mediu -> ro:la-foc-mediu
  34. timp de aprox -> ro:timp-de-aprox
  35. 10-12 minute -> ro:10-12-minute
  36. Amestecaţi de mai multe ori în timpul preparării -> ro:amestecaţi-de-mai-multe-ori-în-timpul-preparării
  37. Condiții de depozitare după cumpărare -> ro:condiții-de-depozitare-după-cumpărare
      1. Raft -> ro:raft
      2. Congelator -> ro:congelator
         1. 6°C -> ro:6-c
  38. 2 zile -> ro:2-zile
      1. Congelator -> ro:congelator
         1. 12°C -> ro:12-c
  39. 2 săptămâni -> ro:2-săptămâni
  40. Congelator -> ro:congelator
  41. Ladă frigorifică -> ro:ladă-frigorifică
      1. 18°C -> ro:18-c
      2. A se consuma de preferinţă înainte de -> ro:a-se-consuma-de-preferinţă-înainte-de
  42. Nr -> ro:nr
  43. Lot -> ro:lot
      1. vezi spate ambalaj -> ro:vezi-spate-ambalaj
      2. A nu se recongela după decongelare! -> ro:a-nu-se-recongela-după-decongelare

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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