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DM Bio Bulgur - dmBio - 150g

DM Bio Bulgur - dmBio - 150g

Barcode: 4058172389863 (EAN / EAN-13)

Common name: Bio Bulgur

Quantity: 150g

Packaging: Paper, Bag, Film, Label

Brands: dmBio, Dm

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Wheat groats, Bulgur

Labels, certifications, awards: Organic, Vegetarian, EU Organic, Non-EU Agriculture, Vegan, EG-Öko-Verordnung, DE-ÖKO-001, European Vegetarian Union, European Vegetarian Union Vegan
EU Organic EG-Öko-Verordnung European Vegetarian Union European Vegetarian Union Vegan

Origin of the product and/or its ingredients: Abgefüllt in Deutschland.

Origin of ingredients: Non European Union, Turkey

Manufacturing or processing places: Deutschland

Stores: Dm

Countries where sold: Germany

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Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
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      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 4/55

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      Calories

      4/10 points (1447kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (2g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      0/20 points (0.06g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 9/17

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      Proteins

      4/7 points (11g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      5/5 points (9.6g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -5 (4 - 9)

      Nutri-Score: A

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    Nutrient levels


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      Sugars in low quantity (2%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0.06%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (500 g, 1 Tüte)
    Compared to: Bulgur
    Energy 1,447 kj
    (342 kcal)
    7,240 kj
    (1710 kcal)
    +10%
    Fat 1.5 g 7.5 g -37%
    Saturated fat 0.3 g 1.5 g -23%
    Carbohydrates 67 g 335 g +16%
    Sugars 2 g 10 g +23%
    Fiber 9.6 g 48 g +25%
    Proteins 11 g 55 g +3%
    Salt 0.06 g 0.3 g -71%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 500 g, 1 Tüte

Ingredients

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    1 ingredient


    German: Hartweizen
    Allergens: Gluten
    Traces: Nuts, Sesame seeds, Soybeans

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Environment

Carbon footprint

Packaging

Transportation

Labels

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Data sources

Product added on by prepperapp
Last edit of product page on by steve-stevenson.
Product page also edited by ecoscore-impact-estimator, grumpf, hangy, kiliweb, oettimaggl, openfoodfacts-contributors, roboto-app, tacite-mass-editor, teolemon, worldtest, yuka.sY2b0xO6T85zoF3NwEKvlkpZdYHAnQ3-DQHvphKmwNurKYLFTop0uJfjI6g, yuka.sY2b0xO6T85zoF3NwEKvlm1pXd7EhW3GbwDTsG_U7YufcIXyStgjvaLWaao, yuka.sY2b0xO6T85zoF3NwEKvlmxZY8fPiC3aDz3juhOs2NyzDpfxQuB729niCqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.