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Blueberry chia muffin oatmeal - Specially Selected - 76g

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Blueberry chia muffin oatmeal - Specially Selected - 76g

Barcode: 4099100243499 (EAN / EAN-13)

Quantity: 76g

Packaging: Cardboard cup, Plastic seal

Brands: Specially Selected, Aldi

Categories: Sweet breakfast cereals

Labels, certifications, awards: No gluten

Origin of ingredients: United States

Manufacturing or processing places: Illinois

Stores: Aldi

Countries where sold: United States

Matching with your preferences

Health

Ingredients

6 ingredients

WHOLE GRAIN OATS, CANE SUGAR, FREEZE DRIED BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT

Traces: Nuts, Soybeans, Nut-shell

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Maybe vegan

Ingredients that may not be vegan: Natural flavouring

Maybe vegetarian

Ingredients that may not be vegetarian: Natural flavouring

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: WHOLE GRAIN OATS, CANE SUGAR, BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT
WHOLE GRAIN OATS -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 23.0921052631573 - percent_max: 100

CANE SUGAR -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 23.684210526316

BLUEBERRIES -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 23.684210526316

CHIA SEEDS -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 23.684210526316

NATURAL FLAVORS -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.85526315789473

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 13.157894736842, rounded value: 13.16)

Fiber: 5 / 5 (value: 9.2105263157895, rounded value: 9.21)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 11

Energy: 3 / 10 (value: 1255, rounded value: 1255)

Sugars: 5 / 10 (value: 23.684210526316, rounded value: 23.68)

Saturated fat: 0 / 10 (value: 0.65789473684211, rounded value: 0.7)

Sodium: 3 / 10 (value: 342.105263157892, rounded value: 342.1)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.92%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.658%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (23.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.855%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (76g)	Compared to: Sweet-breakfast-cereals
Energy	1,255 kj (394 kcal)	954 kj (300 kcal)	-18%
Fat	5.921 g	4.5 g	+20%
Saturated fat	0.658 g	0.5 g	-52%
Gondoic acid	2.7 g	2.05 g
Cholesterol	0 mg	0 mg
Carbohydrates	75 g	57 g	-0%
Sugars	23.684 g	18 g	+3%
Fiber	9.211 g	7 g	+118%
Proteins	13.158 g	10 g	+71%
Salt	0.855 g	0.65 g	+26%
Vitamin C (ascorbic acid)	0 mg	0 mg
Potassium	380 mg	289 mg
Calcium	40 mg	30.4 mg
Iron	2.7 mg	2.05 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 76g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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