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Insalata alla mediterranea - Happy Harvest - 140

Insalata alla mediterranea - Product - it

Insalata alla mediterranea - Happy Harvest - 140

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Barcode: 4099200869421 (EAN / EAN-13)

Quantity: 140

Packaging: Plastic

Brands: Happy Harvest

Categories: Plant-based foods and beverages, Plant-based foods, Seeds

Countries where sold: Italy

Matching with your preferences

Health

Ingredients

8 ingredients

: Semi 70% (lino dorato, zucca), pomodori essiccti 20% (pomodori 90%, sale), semi di chia (Salvia hispanica) 10%.

Traces: it:cereali-contenenti-glutine

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: it:lino-dorato, it:pomodori-essiccti
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: it:lino-dorato, it:pomodori-essiccti
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: it:lino-dorato, it:pomodori-essiccti
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Semi 70% (lino dorato, zucca), pomodori essiccti 20% (pomodori 18%, sale), semi di chia 10% (Salvia hispanica)
Semi -> en:seed - vegan: yes - vegetarian: yes - percent_min: 70 - percent: 70 - percent_max: 70

lino dorato -> it:lino-dorato - percent_min: 35 - percent_max: 70

zucca -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 35

pomodori essiccti -> it:pomodori-essiccti - percent_min: 20 - percent: 20 - percent_max: 20

pomodori -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 18 - percent: 18 - percent_max: 18

sale -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 2 - percent_max: 2

semi di chia -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10

Salvia hispanica -> en:chia - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 10

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 21, rounded value: 21)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 35.5, rounded value: 35.5)

Negative points: 20

Energy: 5 / 10 (value: 1979, rounded value: 1979)

Sugars: 1 / 10 (value: 7.3, rounded value: 7.3)

Saturated fat: 4 / 10 (value: 4.3, rounded value: 4.3)

Sodium: 10 / 10 (value: 1000, rounded value: 1000)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (20 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (35%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.5%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Seeds
Energy	1,979 kj (473 kcal)	1,980 kj (473 kcal)	+53%
Fat	35 g	35 g	+381%
Saturated fat	4.3 g	4.3 g	+373%
Carbohydrates	10 g	10 g	-77%
Sugars	7.3 g	7.3 g	+449%
Fiber	?	?
Proteins	21 g	21 g	+83%
Salt	2.5 g	2.5 g	+946%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	35.5 %	35.5 %

Serving size: 100g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on May 7, 2021, 6:57:19 PM CEST by kiliweb
Last edit of product page on March 14, 2022, 11:30:13 AM CET by daniele73.
Product page also edited by openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvllNadYOH-TGdEQTRs3Kn-_6-Fcf2ff9f2dmkGao.

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Insalata alla mediterranea - Happy Harvest - 140