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vital & fit - Gut & Günstig - 560 g

vital & fit - Gut & Günstig - 560 g

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Barcode: 4311501480687 (EAN / EAN-13)

Common name: Mehrkornbrötchen zum Fertigbacken

Quantity: 560 g

Packaging: Plastic, Other-plastics

Brands: Gut & Günstig

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Pre-baked breads

Stores: Edeka

Countries where sold: Germany

Matching with your preferences

Health

Ingredients

23 ingredients

: Weizenmehl, Wasser, Weizenvollkornmehl, 5% Sonnenblumenkerne, Haferflocken, 4% Leinsaat, Roggenmehl, Weizengluten, Speisesalz, Hefe, Gerstenmalzextrakt, Backmittel (Weizenmehl, Dextrose, Weizenmalzmehl, Emulgator: E472e; Hefe), Säureregulator: Natriumacetate; Karamellzuckersirup, natürliches Aroma, Alkohol.

Allergens: Gluten

Traces: Milk, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E262 - Sodium acetates

Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.
Source: Wikipedia

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E472e

Maybe vegan

Ingredients that may not be vegan: E472e, Natural flavouring, Alcohol

Maybe vegetarian

Ingredients that may not be vegetarian: E472e, Natural flavouring

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: _Weizenmehl_, Wasser, _Weizenvollkornmehl_, Sonnenblumenkerne 5%, _Haferflocken_, Leinsaat 4%, _Roggenmehl_, _Weizengluten_, Speisesalz, Hefe, _Gerstenmalzextrakt_, Backmittel (_Weizenmehl_, Dextrose, _Weizenmalzmehl_, Emulgator (e472e), Hefe), Säureregulator (Natriumacetate), Karamellzuckersirup, natürliches Aroma, Alkohol
_Weizenmehl_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 6.25 - percent_max: 77

Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 41

_Weizenvollkornmehl_ -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 5 - percent_max: 29

Sonnenblumenkerne -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 5 - percent: 5 - percent_max: 5

_Haferflocken_ -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 4 - percent_max: 5

Leinsaat -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 4 - percent: 4 - percent_max: 4

_Roggenmehl_ -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 4

_Weizengluten_ -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4

Speisesalz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.14

Hefe -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.14

_Gerstenmalzextrakt_ -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.14

Backmittel -> en:bread-improver - percent_min: 0 - percent_max: 1.14

_Weizenmehl_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.14

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.57

_Weizenmalzmehl_ -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.38

Emulgator -> en:emulsifier - percent_min: 0 - percent_max: 0.285

e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.285

Hefe -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.228

Säureregulator -> en:acidity-regulator - percent_min: 0 - percent_max: 1.14

Natriumacetate -> en:e262 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.14

Karamellzuckersirup -> en:caramelised-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.14

natürliches Aroma -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.14

Alkohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 1.14

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10.9, rounded value: 10.9)

Fiber: 5 / 5 (value: 6.07, rounded value: 6.07)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 8

Energy: 3 / 10 (value: 1310, rounded value: 1310)

Sugars: 0 / 10 (value: 3.07, rounded value: 3.1)

Saturated fat: 0 / 10 (value: 0.643, rounded value: 0.6)

Sodium: 5 / 10 (value: 457, rounded value: 457)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.643%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.07%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.14%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (140g)	Compared to: Pre-baked breads
Energy	1,310 kj (313 kcal)	1,836 kj (439 kcal)	+20%
Fat	6 g	8.4 g	+92%
Saturated fat	0.643 g	0.9 g	-3%
Carbohydrates	50.3 g	70.4 g	+7%
Sugars	3.07 g	4.3 g	+13%
Fiber	6.07 g	8.5 g	+53%
Proteins	10.9 g	15.3 g	+29%
Salt	1.14 g	1.6 g	-4%
Vitamin B1 (Thiamin)	0.143 mg	0.2 mg
Magnesium	63 mg	88.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 140g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(O 7 - Other plastics)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on November 23, 2017, 8:07:06 PM CET by anticultist
Last edit of product page on April 28, 2023, 7:07:06 PM CEST by roboto-app.
Product page also edited by openfoodfacts-contributors, packbot, teolemon.

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vital & fit - Gut & Günstig - 560 g