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Haferflocken kernig - Gut & Günstig - 500g

Haferflocken kernig - Gut & Günstig - 500g

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Barcode: 4311501492277 (EAN / EAN-13)

Common name: Kernige Vollkornhaferflocken

Quantity: 500g

Packaging: Paper, Bag

Brands: Gut & Günstig, Edeka, 3x Edeka 0x Rewe 0x Lidl, 3x Edeka 0x Rewe 1x Lidl, 3x Edeka 2x Rewe 0x Lidl, 2x Edeka 2x Rewe 0x Lidl, 2x Edeka 4x Rewe 0x Lidl, 2x Edeka 6x Rewe 0x Lidl, 2x Edeka 8x Rewe 0x Lidl, 1x Edeka 8x Rewe, 8x Rewe, 7x Rewe, 7x Lidl 04.24 7x Rewe 11.23, 7x Lidl 04.24-6x Rewe 11.23, 7x Lidl 04.24-5x Rewe 11.23, 7x Lidl 04.24-4x Rewe 11.23, 7x Lidl 04.24-3x Rewe 11.23, 7x Lidl 04.24-2x Rewe 11.23, 7x Lidl 04.24-1x Rewe 11.23, 7x Lidl 04.24, 6x Lidl 04.24, 5x Lidl 04.24, 4x Lidl 04.24, 3x Lidl 04.24, 2x Lidl 04.24, 16x Lidl 06.24/2x Lidl 04.24, 26x Lidl 06.24/2x Lidl 04.24, 26x Lidl 06.24/1x Lidl 04.24, 26x Lidl 06.24, 25x Lidl 06.24, 24x Lidl 06.24, 23x Lidl 06.24

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats

Labels, certifications, awards: FSC, FSC Mix, Nutriscore, Nutriscore Grade A

Manufacturing or processing places: Deutschland

Stores: Edeka

Countries where sold: Germany

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Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.


  • icon

    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 13.5, rounded value: 13.5)
    • Fiber: 5 / 5 (value: 10, rounded value: 10)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 5

    • Energy: 4 / 10 (value: 1566, rounded value: 1566)
    • Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)
    • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -5 (5 - 10)

    Nutri-Score: A

  • icon

    Sugars in low quantity (0.7%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.02%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Rolled oats
    Energy 1,566 kj
    (372 kcal)
    Fat 7 g -
    Saturated fat 1.3 g +5%
    Carbohydrates 58.7 g -2%
    Sugars 0.7 g -55%
    Fiber 10 g +3%
    Proteins 13.5 g +7%
    Salt 0.02 g -56%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %


Carbon footprint


Data sources

Product added on by waistline-app
Last edit of product page on by prepperapp.
Product page also edited by date-limite-app, elcoco, grumpf, kiliweb, openfoodfacts-contributors, packbot, professordoc, roboto-app, segundo, waistline.1991d308-8d58-45bb-953d-6e399db0b1c6, worldtest, xmax, yuka.sY2b0xO6T85zoF3NwEKvlhxuVujBnAyeKEPQgheC3s2HEoX5Y-x0wdDaEqo, yuka.sY2b0xO6T85zoF3NwEKvlkdlcsTegxTYMCH5pWaJ_tCgPLzoTv9o76Kna6o, yuka.sY2b0xO6T85zoF3NwEKvlkwYCPbDi2rBOCzggxSSyduiEYTDTs5uzYGgGKs, yuka.sY2b0xO6T85zoF3NwEKvlnVfa8L-gCrvHTbipk2O2PO3LJ7icY4v2JjTNqs.

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