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Thunfisch-Salat COUSCOUS - Appel - 160 g

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Thunfisch-Salat COUSCOUS - Appel - 160 g

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Barcode: 4311596615001 (EAN / EAN-13)

Common name: Thunfisch-Salat Couscous mit Karotten, Kichererbsen & Erbsen

Quantity: 160 g

Packaging: Paper, de:Aluminiumdose

Brands: Appel

Categories: Meals, Meals with fish, Prepared salads, Salads with fish, Tuna salad, Salads

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC, de:MSC-C-54095

EMB code: FR 85.222.009 CE - Saint-Gilles-Croix-de-Vie (Vendée, France), MSC-C-54095

Stores: Edeka

Countries where sold: Germany

Matching with your preferences

Health

Ingredients

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    17 ingredients

    German: Thunfisch 26%, Couscous (Hartweizengrieß) 14%, Wasser, Sonnenblumenöl, Paprika 9%, Zwiebeln 6%, Tomaten 6%, Karotten 5%, Kichererbsen 4%, Erbsen 3%, Speisesalz, Zitronensaftkonzentrat, Kurkuma, Verdickungsmittel: Xanthan; Peperoni
    Allergens: Fish, Gluten, de:couscous

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E415 - Xanthan gum
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E415 - Xanthan gum

    Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    _Thunfisch_ 26%, _Couscous_ 14% (_Hartweizengrieß_), Wasser, Sonnenblumenöl, Paprika 9%, Zwiebeln 6%, Tomaten 6%, Karotten 5%, Kichererbsen 4%, Erbsen 3%, Speisesalz, Zitronensaftkonzentrat, Kurkuma, Verdickungsmittel (Xanthan), Peperoni
    1. _Thunfisch_ -> en:tuna - vegan: no - vegetarian: no - percent_min: 26 - percent: 26 - percent_max: 26
    2. _Couscous_ -> en:couscous - vegan: yes - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14
      1. _Hartweizengrieß_ -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - percent_min: 14 - percent_max: 14
    3. Wasser -> en:water - vegan: yes - vegetarian: yes - percent_min: 9 - percent_max: 14
    4. Sonnenblumenöl -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 9 - percent_max: 14
    5. Paprika -> en:spice-or-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 9 - percent: 9 - percent_max: 9
    6. Zwiebeln -> en:onion - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6
    7. Tomaten -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6
    8. Karotten -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 5 - percent: 5 - percent_max: 5
    9. Kichererbsen -> en:chickpea - vegan: yes - vegetarian: yes - percent_min: 4 - percent: 4 - percent_max: 3.57142857142857
    10. Erbsen -> en:pea - vegan: yes - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 2.625
    11. Speisesalz -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    12. Zitronensaftkonzentrat -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8
    13. Kurkuma -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.63636363636364
    14. Verdickungsmittel -> en:thickener - percent_min: 0 - percent_max: 1.5
      1. Xanthan -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
    15. Peperoni -> en:chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.38461538461538

Nutrition

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    Good nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 11.4, rounded value: 11.4)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17, rounded value: 17)

    Negative points: 7

    • Energy: 2 / 10 (value: 916, rounded value: 916)
    • Sugars: 0 / 10 (value: 2, rounded value: 2)
    • Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)
    • Sodium: 4 / 10 (value: 400, rounded value: 400)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 2 (7 - 5)

    Nutri-Score: B

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    Sugars in low quantity (2%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Tuna salad
    Energy 916 kj
    (219 kcal)     		+44%
    Fat 12 g +37%
    Saturated fat 1.6 g +51%
    Carbohydrates 15.3 g +86%
    Sugars 2 g -10%
    Fiber ?
    Proteins 11.4 g +33%
    Salt 1 g +1%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 17 %

Environment

Packaging

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Data sources

Product added on by citrullus28
Last edit of product page on by packbot.
Product page also edited by kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmV4cNHPpxDuDgPjphyp5_2JMbqxS-Bg3a_cNag.

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