Yoli iaurt - Alba - 115 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E407 - Carrageenan
  • Ingredient: Thickener

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : IAURT CU UMPLUTURA CĂPŞUNA GRĂSIME 1.5%, CU ZAHAR, Masa neta e115g, Farã OGM, Ingrediente (lapte degresat), zahar, umplutura de fructe pasteurizata căpșună" 7%, zahar, căpșună 30%, amidon modificat de porumb, arome identic naturale de căpșună și vanilie, frisca, colorant natural (carmine), stabilizator (caragenan), corector de aciditate (acid citric), si citrat de sodiu, smîntîna dulce, lapte praf degresat, amidon modificat de porumb, agent de îngroșare (gelatina), maia bacteriana

  1. IAURT CU UMPLUTURA CĂPŞUNA GRĂSIME -> ro:iaurt-cu-umplutura-căpşuna-grăsime - percent: 1.5
  2. CU ZAHAR -> ro:cu-zahar
  3. Masa neta e115g -> ro:masa-neta-e115g
  4. Farã OGM -> ro:farã-ogm
  5. Ingrediente -> ro:ingrediente
     1. lapte degresat -> ro:lapte-degresat
  6. zahar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  7. umplutura de fructe pasteurizata căpșună" -> ro:umplutura-de-fructe-pasteurizata-căpșună - percent: 7
  8. zahar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  9. căpșună -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent: 30
  10. amidon modificat de porumb -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
  11. arome identic naturale de căpșună și vanilie -> ro:arome-identic-naturale-de-căpșună-și-vanilie
  12. frisca -> ro:frisca
  13. colorant natural -> ro:colorant-natural
      1. carmine -> en:e120 - vegan: no - vegetarian: no
  14. stabilizator -> en:stabiliser
      1. caragenan -> en:e407 - vegan: yes - vegetarian: yes
  15. corector de aciditate -> en:acidity-regulator
      1. acid citric -> en:e330 - vegan: yes - vegetarian: yes
  16. si citrat de sodiu -> ro:si-citrat-de-sodiu
  17. smîntîna dulce -> ro:smîntîna-dulce
  18. lapte praf degresat -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
  19. amidon modificat de porumb -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
  20. agent de îngroșare -> en:thickener
      1. gelatina -> ro:gelatina
  21. maia bacteriana -> ro:maia-bacteriana

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 2 / 5 (value: 3.3, rounded value: 3.3)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30, rounded value: 30)

  Negative points: 4

  • Energy: 1 / 10 (value: 364, rounded value: 364)
  • Sugars: 3 / 10 (value: 13.6, rounded value: 13.6)
  • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
  • Sodium: 0 / 10 (value: 52, rounded value: 52)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (13.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.13%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cow milk yogurts
  Energy	364 kj (87 kcal)	-1%
  Fat	1.5 g	-54%
  Saturated fat	1 g	-52%
  Carbohydrates	15.1 g	+51%
  Sugars	13.6 g	+48%
  Fiber	?
  Proteins	3.3 g	-17%
  Salt	0.13 g	+11%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30 %

Carbon footprint

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  Equal to driving 1.1 km in a petrol car

  212 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	72.9 %
  Processing	7.1 %
  Packaging	8.5 %
  Transportation	9.5 %
  Distribution	1.7 %
  Consumption	0.3 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    (PS 6 - Polystyrene)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Ukraine	100 %	High