Le plein de légumes pour la journée - Kagome - 1l

Ingredients

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  33 ingredients

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  Japanese: 野菜(トマト(輸入)、にんじん、はくさい、ピーマン、メキャベツ(プチヴェール)、ケール、ほうれん草、ブロッコリー、あしたば、ビート、チンゲンサイ、小松菜、かぼちゃ、パセリ、クレソン、アスパラガス、セロリ、しょうが、とうもろこし、ごぼう、グリーンピース、紫いも、キャベツ、レタス、たまねぎ、だいこん、紫キャベツ、赤じそ、カリフラワー、なす)、レモン果汁

  Allergens: Celery

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  ja: 野菜 (トマト, にんじん, はくさい, ピーマン, メキャベツ (プチヴェール), ケール, ほうれん草, ブロッコリー, あしたば, ビート, チンゲンサイ, 小松菜, かぼちゃ, パセリ, クレソン, アスパラガス, セロリ, しょうが, とうもろこし, ごぼう, グリーンピース, 紫いも, キャベツ, レタス, たまねぎ, だいこん, 紫キャベツ, 赤じそ, カリフラワー, なす), レモン果汁

  1. 野菜 -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 50 - percent_max: 100
     1. トマト -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1.66666666666667 - percent_max: 100
     2. にんじん -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 50
     3. はくさい -> en:chinese-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20167 - percent_min: 0 - percent_max: 33.3333333333333
     4. ピーマン -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 25
     5. メキャベツ -> en:brussels-sprouts - vegan: yes - vegetarian: yes - ciqual_food_code: 20058 - percent_min: 0 - percent_max: 20
        1. プチヴェール -> ja:プチヴェール - percent_min: 0 - percent_max: 20
     6. ケール -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 16.6666666666667
     7. ほうれん草 -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 14.2857142857143
     8. ブロッコリー -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 12.5
     9. あしたば -> en:ashitaba - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     10. ビート -> ja:ビート - percent_min: 0 - percent_max: 10
     11. チンゲンサイ -> en:pak-choi - vegan: yes - vegetarian: yes - ciqual_food_code: 20167 - percent_min: 0 - percent_max: 9.09090909090909
     12. 小松菜 -> en:komatsuna - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     13. かぼちゃ -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 7.69230769230769
     14. パセリ -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 7.14285714285714
     15. クレソン -> en:watercress - vegan: yes - vegetarian: yes - ciqual_food_code: 20022 - percent_min: 0 - percent_max: 6.66666666666667
     16. アスパラガス -> en:asparagus - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
     17. セロリ -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 5.88235294117647
     18. しょうが -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 5.55555555555556
     19. とうもろこし -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 5.26315789473684
     20. ごぼう -> en:burdock - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     21. グリーンピース -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
     22. 紫いも -> en:purple-sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 4.54545454545455
     23. キャベツ -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
     24. レタス -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 0 - percent_max: 4.16666666666667
     25. たまねぎ -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4
     26. だいこん -> en:daikon - vegan: yes - vegetarian: yes - ciqual_food_code: 20045 - percent_min: 0 - percent_max: 3.84615384615385
     27. 紫キャベツ -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 3.7037037037037
     28. 赤じそ -> en:red-shiso - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
     29. カリフラワー -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 3.44827586206897
     30. なす -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 0 - percent_max: 3.33333333333333
  2. レモン果汁 -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 50

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

  This product is considered a beverage for the calculation of the Nutri-Score.

  Positive points: 11

  • Proteins: 0 / 5 (value: 1.05, rounded value: 1.05)
  • Fiber: 1 / 5 (value: 1, rounded value: 1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 10 / 10 (value: 100, rounded value: 100)

  Negative points: 11

  • Energy: 5 / 10 (value: 136, rounded value: 136)
  • Sugars: 5 / 10 (value: 6.65, rounded value: 6.65)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 1 / 10 (value: 140, rounded value: 140)

  The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

  Nutritional score: (11 - 11)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (6.65%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.35%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200ml)	Compared to: Vegetable juices
  Energy	136 kj (32 kcal)	272 kj (65 kcal)	+28%
  Fat	0 g	0 g	-100%
  Saturated fat	?	?
  Carbohydrates	7.5 g	15 g	+46%
  Sugars	6.65 g	13.3 g	+49%
  Fiber	1 g	2 g	+63%
  Proteins	1.05 g	2.1 g	+45%
  Salt	~ 0.35 g	~ 0.7 g	+4%
  Vitamin A	~ 1,400,000 µg	~ 2,801,400 µg	+344,728%
  Beta carotene	~ 0.006 g	~ 0.013 g
  Vitamin E	1.05 mg	2.1 mg	-62%
  Vitamin K	6 µg	12 µg
  Vitamin B9 (Folic acid)	~ 644,000 µg	~ 1,288,000 µg
  Potassium	380 mg	760 mg	+77%
  Calcium	25 mg	50 mg	+136%
  Iron	~ 0.055 mg	~ 0.11 mg	-84%
  Magnesium	17.5 mg	35 mg
  Zinc	0.15 mg	0.3 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %
  リコピン	6 mg	12 mg
  葉酸	~ 644 µg	~ 1,288 µg
  α-カロテン	~ 3,600,000 µg	~ 7,207,000 µg
  ポリフェノール	47.5 mg	95 mg

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Japan	62 %	Medium
  Unknown	38 %	High