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9 Mini Christmas Puddings - Coop - 9 x 20 g

9 Mini Christmas Puddings - Coop - 9 x 20 g

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Barcode: 5000128609661 (EAN / EAN-13)

Quantity: 9 x 20 g

Brands: Coop

Categories: Desserts, Puddings, Christmas Puddings

Labels, certifications, awards: Vegetarian

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

57 ingredients

Sultanas (15%), Raisins (11%), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Sugar, Cider (9%) (with Malic acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Sherry (5%), Currants (4%), Glacé Cherries (4%) (Cherries, Fructose-Glucose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric acid), Almonds, Emulsifier (Lecithins (Soya)), Water, Walnuts, Mixed Peel (Orange Peel, Glucose - Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric acid), Brandy, Molasses, Rum, Malt Extract (Barley), Salt, Mixed Spices (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Colours (Titanium dioxide, Iron oxides and hydroxides), Yeast, Orange Oil, Lemon Oil.

Allergens: Gluten, Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E163 - Anthocyanins

Additive: E171 - Titanium dioxide

Additive: E322 - Lecithins

Ingredient: Colour

Ingredient: Emulsifier

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E163 - Anthocyanins

Anthocyanin: Anthocyanins -also anthocyans; from Greek: ἄνθος -anthos- "flower" and κυάνεος/κυανοῦς kyaneos/kyanous "dark blue"- are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins.Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars. They are odorless and moderately astringent. Although approved to color foods and beverages in the European Union, anthocyanins are not approved for use as a food additive because they have not been verified as safe when used as food or supplement ingredients. There is no conclusive evidence anthocyanins have any effect on human biology or diseases.
Source: Wikipedia

E171 - Titanium dioxide

Titanium dioxide: Titanium dioxide, also known as titaniumIV oxide or titania, is the naturally occurring oxide of titanium, chemical formula TiO2. When used as a pigment, it is called titanium white, Pigment White 6 -PW6-, or CI 77891. Generally, it is sourced from ilmenite, rutile and anatase. It has a wide range of applications, including paint, sunscreen and food coloring. When used as a food coloring, it has E number E171. World production in 2014 exceeded 9 million metric tons. It has been estimated that titanium dioxide is used in two-thirds of all pigments, and the oxide has been valued at $13.2 billion.
Source: Wikipedia

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Vegan status unknown
Unrecognized ingredients: Iron, Thiamin, Currants, Iron-oxides-and-hydroxides, Orange essential oil
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron, Thiamin, Currants, Iron-oxides-and-hydroxides, Orange essential oil
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Sultanas 15%, Raisins 11%, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Sugar, Cider 9% (with Malic acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Sherry 5%, Currants 4%, Glacé Cherries 4%, Cherries, Fructose-Glucose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric acid), Almonds, Emulsifier (Lecithins), Water, Walnuts, Mixed Peel, Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric acid), Brandy, Molasses, Rum, Malt Extract (Barley), Salt, Mixed Spices (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Colours (Titanium dioxide, Iron oxides and hydroxides), Yeast, Orange Oil, Lemon Oil
Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 15 - percent: 15 - percent_max: 15

Raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 11 - percent: 11 - percent_max: 11

Fortified Wheat Flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 9 - percent_max: 11

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.8 - percent_max: 11

Calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.5

Iron -> en:iron - percent_min: 0 - percent_max: 3.66666666666667

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.75

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 2.2

Demerara Sugar -> en:demerara-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 9 - percent_max: 11

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 9 - percent_max: 11

Cider -> en:cider - vegan: maybe - vegetarian: yes - ciqual_food_code: 5020 - percent_min: 9 - percent: 9 - percent_max: 9

with Malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 9 - percent_max: 9

Vegetable Suet -> en:vegetable-suet - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 5 - percent_max: 9

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 1.66666666666667 - percent_max: 9

Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 4.5

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3

Sherry -> en:sherry - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 5 - percent: 5 - percent_max: 5

Currants -> en:currants - percent_min: 4 - percent: 4 - percent_max: 4

Glacé Cherries -> en:glace-cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008 - percent_min: 4 - percent: 4 - percent_max: 4

Cherries -> en:cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008 - percent_min: 0.416666666666667 - percent_max: 3.22222222222222

Fructose-Glucose Syrup -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0.260869565217391 - percent_max: 2.85833333333333

Colour -> en:colour - percent_min: 0.178156565656565 - percent_max: 2.57476943346509

Anthocyanins -> en:e163 - vegan: yes - vegetarian: yes - percent_min: 0.178156565656565 - percent_max: 2.57476943346509

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 2.34535893353828

Citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.34535893353828

Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 2.16494670788149

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 2.01030765731853

Lecithins -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.01030765731853

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.87628714683062

Walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 1.75901920015371

Mixed Peel -> en:mixed-peel - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.65554748249761

Orange Peel -> en:orange-zest - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 1.56357262235885

Glucose-Fructose Syrup -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 1.48127932644523

Lemon Peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 1.40721536012297

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.34020510487902

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 1.27928669102088

Citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.27928669102088

Brandy -> en:brandy - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 1.22366553054171

Molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.17267946676914

Rum -> en:rum - vegan: maybe - vegetarian: yes - ciqual_food_code: 1004 - percent_min: 0 - percent_max: 1.12577228809837

Malt Extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.08247335394075

Barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.08247335394075

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2

Mixed Spices -> en:mixed-spices - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.0666666666666667

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.05

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.05

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.05

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.05

Colours -> en:colour - percent_min: 0 - percent_max: 0.2

Titanium dioxide -> en:e171 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Iron oxides and hydroxides -> en:iron-oxides-and-hydroxides - percent_min: 0 - percent_max: 0.2

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Orange Oil -> en:orange-essential-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.2

Lemon Oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.2

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 36
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 2 / 5 (value: 3.3, rounded value: 3.3)

Fiber: 4 / 5 (value: 4.1, rounded value: 4.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 36.0969476055324, rounded value: 36.1)

Negative points: 16

Energy: 4 / 10 (value: 1381, rounded value: 1381)

Sugars: 9 / 10 (value: 45, rounded value: 45)

Saturated fat: 3 / 10 (value: 3.2, rounded value: 3.2)

Sodium: 0 / 10 (value: 80, rounded value: 80)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (45%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Christmas Puddings
Energy	1,381 kj (328 kcal)	+5%
Fat	8.5 g	+26%
Saturated fat	3.2 g	-2%
Carbohydrates	58 g	+1%
Sugars	45 g	+9%
Fiber	4.1 g	+18%
Proteins	3.3 g	+12%
Salt	0.2 g	-12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	36.097 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on January 1, 2017, 12:08:08 PM CET by openfoodfacts-contributors
Last edit of product page on August 20, 2020, 4:55:31 PM CEST by vaporous.
Product page also edited by moon-rabbit, teolemon.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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9 Mini Christmas Puddings - Coop - 9 x 20 g