Beetroot Falafel & Giant Cous Cous Salad - GRO - 230 g

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Maple syrup
  • Ingredient: Salt
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Sauce

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  : Cous Cous 33% (Wheat Flour, Water), Beetroot 17%, Beetroot Falafel 17% (Beetroot, Chick Peas, Onion, Potato Flakes, Red Pepper, Garlic Purée, Rapeseed Oil, Cumin, Chilli, Coriander, Lemon Juice, Paprika, Salt, White Pepper), Spicy Coconut Dressing 11%, Coconut Milk (Coconut, Water), Water, Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger), Concentraled Lemon Juice, Orange Zest, Maple Syrup, Cornflour, Garlic Purée, Chipotle Chill Flakes, Cumin, Black Beluga Lentils 8%, Black Rice 7% (Rice, Water), Spinach, Balsamic Dressing 1% (Balsamic Vinegar (Red Wine Vinegar, Grape Must), Salt), Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds

  1. Cous Cous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent: 33
     1. Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  2. Beetroot -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent: 17
  3. Beetroot Falafel -> en:beetroot-falafel - percent: 17
     1. Beetroot -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091
     2. Chick Peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532
     3. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
     4. Potato Flakes -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003
     5. Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
     6. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     7. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
     8. Cumin -> en:cumin - vegan: yes - vegetarian: yes
     9. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
     10. Coriander -> en:coriander - vegan: yes - vegetarian: yes
     11. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
     12. Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049
     13. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     14. White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019
  4. Spicy Coconut Dressing -> en:spicy-coconut-dressing - percent: 11
  5. Coconut Milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041
     1. Coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006
     2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  6. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  7. Harissa Paste -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112
     1. Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
     2. Coriander -> en:coriander - vegan: yes - vegetarian: yes
     3. Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
     4. Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
     5. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     6. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     7. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
     8. Cumin -> en:cumin - vegan: yes - vegetarian: yes
     9. Muscovado Sugar -> en:muscovado - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     10. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     11. Caraway Seeds -> en:caraway-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11064
     12. Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
  8. White Miso Glaze -> en:white-miso-glaze
     1. White Miso Paste -> en:white-miso-paste
        1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        2. Soya Beans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901
        3. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
        4. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        5. Alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014
     2. Rice Vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
     3. Mirin -> en:mirin - vegan: maybe - vegetarian: maybe
        1. Glutinous Rice -> en:glutinous-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
        2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        3. Alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014
        4. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
     4. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     5. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
  9. Concentraled Lemon Juice -> en:concentraled-lemon-juice
  10. Orange Zest -> en:orange-zest - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034
  11. Maple Syrup -> en:maple-syrup - vegan: yes - vegetarian: yes
  12. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545
  13. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
  14. Chipotle Chill Flakes -> en:chipotle-chill-flakes
  15. Cumin -> en:cumin - vegan: yes - vegetarian: yes
  16. Black Beluga Lentils -> en:black-beluga-lentils - percent: 8
  17. Black Rice -> en:black-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 7
      1. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
      2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  18. Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059
  19. Balsamic Dressing -> en:balsamic-dressing - percent: 1
      1. Balsamic Vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091
         1. Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
         2. Grape Must -> en:grape-must - vegan: yes - vegetarian: yes
      2. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  20. Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113
      1. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      2. Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113
      3. Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  21. Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 45

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 2 / 5 (value: 4.3, rounded value: 4.3)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 45.0291748046875, rounded value: 45)

  Negative points: 3

  • Energy: 1 / 10 (value: 536, rounded value: 536)
  • Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)
  • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
  • Sodium: 1 / 10 (value: 176, rounded value: 176)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.44%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (230g)	Compared to: Salads
  Energy	536 kj (128 kcal)	1,230 kj (294 kcal)	-12%
  Fat	3.3 g	7.59 g	-62%
  Saturated fat	1.3 g	2.99 g	-3%
  Carbohydrates	19 g	43.7 g	+86%
  Sugars	3.2 g	7.36 g	+9%
  Fiber	3.3 g	7.59 g	+82%
  Proteins	4.3 g	9.89 g	-8%
  Salt	0.44 g	1.01 g	-48%
  Alcohol	0 % vol	0 % vol
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	45.029 %	45.029 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    1 x Film (Plastic)
    1 x Tray (Plastic)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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