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Fruit and fibre - Go Ahead - 5

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Fruit and fibre - Go Ahead - 5

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Barcode: 5000168023144 (EAN / EAN-13)

Quantity: 5

Brands: Go Ahead

Stores: Ocado

Countries where sold: United Kingdom

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Health

Ingredients

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    49 ingredients

    Wheat Flour, Dried Grapes (21%) (Sultanas and Currants in varying proportions), Rolled Oats (10%), Sugar, Vegetable Fats (Sunflower, Rapeseed), Blueberry Flavour Filling [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Blueberry Puree Concentrate (0.2%), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrates), Blueberry Juice Concentrate (0.1%), Stabiliser (Calcium Lactate), Natural Flavouring), Oat Fibre, Wheat Gluten, Wheat Bran (1.5%), Maltodextrin, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Dried Glucose Syrup, Wheat Germ, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Oatmeal Flakes, Natural Flavourings, Dried Potato Flakes, Salt, Cream (Milk), Dextrose, Dietary Fibre (Inulin), Dried Skimmed Milk.
    Allergens: Gluten, Milk, Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E327 - Calcium lactate
    • Additive: E422 - Glycerol
    • Additive: E440 - Pectins
    • Additive: E450 - Diphosphates
    • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
    • Additive: E965 - Maltitol
    • Ingredient: Bulking agent
    • Ingredient: Dextrose
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Gelling agent
    • Ingredient: Glucose
    • Ingredient: Glucose syrup
    • Ingredient: Gluten
    • Ingredient: Humectant
    • Ingredient: Maltodextrin

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E296 - Malic acid

    Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
    Source: Wikipedia

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E327 - Calcium lactate

    Calcium lactate: Calcium lactate is a white crystalline salt with formula C6H10CaO6, consisting of two lactate anions H3C-CHOH-CO−2 for each calcium cation Ca2+. It forms several hydrates, the most common being the pentahydrate C6H10CaO6·5H2O. Calcium lactate is used in medicine, mainly to treat calcium deficiencies; and as a food additive with E number of E327. Some cheese crystals consist of calcium lactate.
    Source: Wikipedia

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E331 - Sodium citrates

    Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
    Source: Wikipedia

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E440 - Pectins

    Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

    Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

    Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

  • E450 - Diphosphates

    Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

    These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

    Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

    Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

  • E503 - Ammonium carbonates

    Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
    Source: Wikipedia

  • E503ii - Ammonium hydrogen carbonate

    Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
    Source: Wikipedia

  • E965 - Maltitol

    Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.
    Source: Wikipedia

  • E965ii - Maltitol syrup

    Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.
    Source: Wikipedia

Ingredients analysis

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    Non-vegan

    Non-vegan ingredients: Milk solids, Cream, Skimmed milk

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Vegetarian status unknown

    Unrecognized ingredients: Sultanas-and-currants-in-varying-proportions, Blueberry-flavour-filling, Fiber

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Wheat Flour, Grapes 21% (Sultanas and Currants in varying proportions), Rolled Oats 10%, Sugar, Vegetable Fats (Sunflower, Rapeseed), Blueberry Flavour Filling, Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Blueberry 0.2%, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrates), Blueberry Juice 0.1%, Stabiliser (Calcium Lactate), Natural Flavouring, Oat Fibre, Wheat Gluten, Wheat Bran 1.5%, Maltodextrin, Emulsifiers (Soya Lecithin, e472e), Milk Solids, Dried Glucose Syrup, Wheat Germ, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Oatmeal Flakes, Natural Flavourings, Potato, Salt, Cream, Dextrose, Dietary Fibre (Inulin), Skimmed Milk
    1. Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
    2. Grapes -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent: 21
      1. Sultanas and Currants in varying proportions -> en:sultanas-and-currants-in-varying-proportions
    3. Rolled Oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 10
    4. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    5. Vegetable Fats -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe
      1. Sunflower -> en:sunflower - vegan: yes - vegetarian: yes
      2. Rapeseed -> en:rapeseed - vegan: yes - vegetarian: yes
    6. Blueberry Flavour Filling -> en:blueberry-flavour-filling
    7. Bulking Agent -> en:bulking-agent
      1. Maltitol Syrup -> en:e965ii - vegan: yes - vegetarian: yes
    8. Humectant -> en:humectant
      1. Glycerine -> en:e422 - vegan: maybe - vegetarian: maybe
    9. Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621
    10. Blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent: 0.2
    11. Gelling Agent -> en:gelling-agent
      1. Pectins -> en:e440a - vegan: yes - vegetarian: yes
    12. Acidity Regulators -> en:acidity-regulator
      1. Citric Acid -> en:e330 - vegan: yes - vegetarian: yes
      2. Malic Acid -> en:e296 - vegan: yes - vegetarian: yes
      3. Sodium Citrates -> en:e331 - vegan: yes - vegetarian: yes
    13. Blueberry Juice -> en:blueberry-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent: 0.1
    14. Stabiliser -> en:stabiliser
      1. Calcium Lactate -> en:e327 - vegan: yes - vegetarian: yes
    15. Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
    16. Oat Fibre -> en:oat-fiber - vegan: yes - vegetarian: yes
    17. Wheat Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes
    18. Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent: 1.5
    19. Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes
    20. Emulsifiers -> en:emulsifier
      1. Soya Lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
      2. e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
    21. Milk Solids -> en:milk-solids - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
    22. Dried Glucose Syrup -> en:dehydrated-glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    23. Wheat Germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660
    24. Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520
    25. Raising Agents -> en:raising-agent
      1. Sodium Bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes
      2. Disodium Diphosphate -> en:e450i - vegan: yes - vegetarian: yes
      3. Ammonium Bicarbonate -> en:e503ii - vegan: yes - vegetarian: yes
    26. Oatmeal Flakes -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311
    27. Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
    28. Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003
    29. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
    30. Cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402
    31. Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    32. Dietary Fibre -> en:fiber
      1. Inulin -> en:inulin - vegan: yes - vegetarian: yes
    33. Skimmed Milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

Nutrition

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Energy 1,598 kj
    (382 kcal)
    Fat 10.5 g
    Saturated fat 1.3 g
    Carbohydrates 64.6 g
    Sugars 26.6 g
    Fiber 6.8 g
    Proteins 7.3 g
    Salt 0.53 g
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 23.675 %
Serving size: 43.6

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Data sources

Product added on by lcnrussell
Last edit of product page on by ecoscore-impact-estimator.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlm5LC4PcgBblLx7kxXfU58WUJ5zhaPQr3av5Dqs.

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