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Lightly dusted cod - Waitrose - 270g

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Lightly dusted cod - Waitrose - 270g

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Barcode: 5000169537183 (EAN / EAN-13)

Quantity: 270g

Brands: Waitrose

Categories: Seafood, Fishes and their products, Fishes, Lean fishes, Fish fillets, Fish preparations, Breaded products, Cods, Breaded fish, Cod fillets

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Traceability code: MSC-C-50261

Stores: Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

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    21 ingredients

    Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract
    Allergens: Fish, Gluten

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160c - Paprika extract
    • Ingredient: Colour
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

Ingredients analysis

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    Non-vegan

    Non-vegan ingredients: Cod, Atlantic cod, Fish, Skimmed milk powder
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Cod (Gadus morhua, fish), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract
    1. Cod -> en:cod - vegan: no - vegetarian: no - percent_min: 7.69230769230769 - percent_max: 100
      1. Gadus morhua -> en:atlantic-cod - vegan: no - vegetarian: no - percent_min: 3.84615384615385 - percent_max: 100
      2. fish -> en:fish - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 50
    2. fortified wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
      2. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25
      3. iron -> en:iron - percent_min: 0 - percent_max: 16.6666666666667
      4. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
      5. thiamin -> en:thiamin - percent_min: 0 - percent_max: 10
    3. rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333
    4. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. durum wheat semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. skimmed milk powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. cracked black pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. colour -> en:colour - percent_min: 0 - percent_max: 8.33333333333333
      1. paprika extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. black pepper extract -> en:black-pepper-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 5 / 5 (value: 15.3, rounded value: 15.3)
    • Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 5

    • Energy: 2 / 10 (value: 674, rounded value: 674)
    • Sugars: 0 / 10 (value: 0.8, rounded value: 0.8)
    • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
    • Sodium: 3 / 10 (value: 292, rounded value: 292)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -1 (5 - 6)

    Nutri-Score: A

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    Sugars in low quantity (0.8%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.73%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Cod fillets
    Energy 674 kj
    (161 kcal)     		+45%
    Fat 5.9 g +106%
    Saturated fat 0.8 g +115%
    Carbohydrates 11 g +159%
    Sugars 0.8 g +103%
    Fiber 1.3 g +209%
    Proteins 15.3 g -3%
    Salt 0.73 g +55%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

Packaging

Transportation

Labels

Data sources

Product added on by kiliweb
Last edit of product page on by bryne.
Product page also edited by bamboo, roboto-app, teolemon, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvll5pbd3-_QLrHjvgx3-HzeWzKbXSTslIx5TLP6s.

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