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high fibre bran sticks - Essential Waitrose - 750g

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high fibre bran sticks - Essential Waitrose - 750g

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Barcode: 5000169632710 (EAN / EAN-13)

Quantity: 750g

Brands: Essential Waitrose, Waitrose

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Wheat bran sticks

Stores: Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

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    20 ingredients

    Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, milk and nuts.
    Allergens: Gluten
    Traces: Milk, Nuts, Peanuts

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamins, vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2), including cereals containing gluten
    1. Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 6.66666666666667 - percent_max: 100
      1. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 3.33333333333333 - percent_max: 100
      2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    2. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. iron -> en:iron - percent_min: 0 - percent_max: 20
    6. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
    7. pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
      1. B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. thiamin -> en:thiamin - percent_min: 0 - percent_max: 12.5
      1. B1 -> en:thiamin - percent_min: 0 - percent_max: 12.5
    9. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 10
    11. vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 9.09090909090909
    12. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 8.33333333333333
    13. vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
    14. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
      1. B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
    15. including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 13.6, rounded value: 13.6)
    • Fiber: 5 / 5 (value: 24.9, rounded value: 24.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 4 / 10 (value: 1410, rounded value: 1410)
    • Sugars: 2 / 10 (value: 12.3, rounded value: 12.3)
    • Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
    • Sodium: 2 / 10 (value: 200, rounded value: 200)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -2 (8 - 10)

    Nutri-Score: A

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    Sugars in moderate quantity (12.3%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.5%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Wheat bran sticks
    Energy 1,410 kj
    (337 kcal)     		+6%
    Fat 3.3 g -7%
    Saturated fat 0.6 g -9%
    Carbohydrates 50.8 g +22%
    Sugars 12.3 g -10%
    Fiber 24.9 g -25%
    Proteins 13.6 g -2%
    Salt 0.5 g -61%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by fulano.
Product page also edited by moon-rabbit, roboto-app, sabri87, smoothie-app, yuka.sY2b0xO6T85zoF3NwEKvlml7aMTXvjXBahbgw1aF4v3eHq3vRNx745HKN6g.

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