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Fruit and Fibre - Morrisons - 750 g
Fruit and Fibre - Morrisons - 750 g
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Barcode: 5010251523246 (EAN / EAN-13)
Quantity: 750 g
Packaging: Card-carton, Mixed plastic-packet
Brands: Morrisons
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits
Stores: Morrisons
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
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29 ingredients
Wholewheat (70%), Raisins (17% ) , Sugar, Banana slices (7%) (banana, coconut oil, sugar, flavouring), Coconut chips (3%), Malted barley extract, Dried apple (1.5%) (dried apple, preservative (sulphur dioxide)), Roasted nibbed nuts (1.5%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.Allergens: Banana, Gluten, Nuts, Sulphur dioxide and sulphites
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E220 - Sulphur dioxide
Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: Iron, Thiamin, Thiamin, Folic acid, Vitamin b12
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Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamin, Thiamin, Folic acid, Vitamin b12
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Details of the analysis of the ingredients
en: Wholewheat 70%, Raisins 17%, Sugar, Banana 7% (banana, coconut oil, sugar, flavouring), Coconut chips 3%, Malted barley extract, Dried apple 1.5% (dried apple, preservative), nuts 1.5% (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), vitamins, vitamin B6, Folic acid, Vitamin B12- Wholewheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent: 70
- Raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent: 17
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent: 7
- banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005
- coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe
- Coconut chips -> en:coconut-chips - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent: 3
- Malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
- Dried apple -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent: 1.5
- dried apple -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111
- preservative -> en:preservative
- nuts -> en:nut - vegan: yes - vegetarian: yes - percent: 1.5
- hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004
- almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Niacin -> en:e375 - vegan: maybe - vegetarian: maybe
- Iron -> en:iron
- Pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes
- B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes
- Thiamin -> en:thiamin
- B1 -> en:thiamin
- Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
- B2 -> en:e101 - vegan: maybe - vegetarian: yes
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes
- vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
- Folic acid -> en:folic-acid
- Vitamin B12 -> en:vitamin-b12
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 8.8, rounded value: 8.8)
- Fiber: 5 / 5 (value: 9.2, rounded value: 9.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30, rounded value: 30)
Negative points: 12
- Energy: 4 / 10 (value: 1616, rounded value: 1616)
- Sugars: 4 / 10 (value: 19, rounded value: 19)
- Saturated fat: 3 / 10 (value: 3.7, rounded value: 3.7)
- Sodium: 1 / 10 (value: 112, rounded value: 112)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (12 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (19%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.28%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (40g)Compared to: Cereal flakes with fruits Energy 1,616 kj
(383 kcal)646 kj
(153 kcal)+2% Fat 5.8 g 2.32 g +82% Saturated fat 3.7 g 1.48 g +166% Carbohydrates 69 g 27.6 g -7% Sugars 19 g 7.6 g +3% Fiber 9.2 g 3.68 g +32% Proteins 8.8 g 3.52 g -1% Salt 0.28 g 0.112 g -62% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 30 % 30 %
Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.50 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact Packet Plastic High Card Cardboard Low
Eco-Score for this product
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Impact for this product: D (Score: 29/100)
Product: Fruit and Fibre - Morrisons - 750 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -16
Final score: 29/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
350 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
Packet (Plastic)
Card (Cardboard)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Plastic Total
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by waistline-app
Last edit of product page on by moon-rabbit.
Product page also edited by autorotate-bot, ciglik, kevinm, kiliweb, openfoodfacts-contributors, packbot, roboto-app, swipe-studio, teolemon, waistline.28e1a132-715e-48c9-9192-4f4b8d249b49, webb, yuka.U1pzZkViVW1xc2dCdU1GaXJreUs0NHdwdzVTSEJ6cnZLTWcrSVE9PQ.