Super granola - eat natural - 400g

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : ingredienten Gemengde zaden 27% (zonnebloemzaden 18% pompoenpitten 24%, lijnzaad 3%), glutenvrije HAVER 21%, honing 14%, raapzaadolie, boekweit 8%, geschaafde kokosnoot, erwt proteine, geroosterde kikkererwten, allergiewijzer Voor allergenen, zie VETGEDRUKTE HOOFDLETTERS bij ingrediënten, Kan sporen van noten, pinda's, soja, sesamzaad en koemelk bevatten, per portie 50g per voedingswaarde

  1. ingredienten Gemengde zaden -> fr:ingredienten-gemengde-zaden - percent_min: 27 - percent: 27 - percent_max: 27
     1. zonnebloemzaden 18% pompoenpitten -> fr:zonnebloemzaden-18-pompoenpitten - percent_min: 24 - percent: 24 - percent_max: 24
     2. lijnzaad -> fr:lijnzaad - percent_min: 3 - percent: 3 - percent_max: 3
  2. glutenvrije HAVER -> fr:glutenvrije-haver - percent_min: 21 - percent: 21 - percent_max: 21
  3. honing -> fr:honing - percent_min: 14 - percent: 14 - percent_max: 14
  4. raapzaadolie -> fr:raapzaadolie - percent_min: 8 - percent_max: 14
  5. boekweit -> fr:boekweit - percent_min: 8 - percent: 8 - percent_max: 8
  6. geschaafde kokosnoot -> fr:geschaafde-kokosnoot - percent_min: 1.6 - percent_max: 8
  7. erwt proteine -> fr:erwt-proteine - percent_min: 0.888888888888889 - percent_max: 6.88
  8. geroosterde kikkererwten -> fr:geroosterde-kikkererwten - percent_min: 0.140000000000001 - percent_max: 5.58518518518519
  9. allergiewijzer Voor allergenen -> fr:allergiewijzer-voor-allergenen - percent_min: 0 - percent_max: 4.76730158730159
  10. zie VETGEDRUKTE HOOFDLETTERS bij ingrediënten -> fr:zie-vetgedrukte-hoofdletters-bij-ingredienten - percent_min: 0 - percent_max: 4.17138888888889
  11. Kan sporen van noten -> fr:kan-sporen-van-noten - percent_min: 0 - percent_max: 3.7079012345679
  12. pinda's -> fr:pinda-s - percent_min: 0 - percent_max: 3.33711111111111
  13. soja -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03373737373737
  14. sesamzaad en koemelk bevatten -> fr:sesamzaad-en-koemelk-bevatten - percent_min: 0 - percent_max: 2.78092592592593
  15. per portie 50g per voedingswaarde -> fr:per-portie-50g-per-voedingswaarde - percent_min: 0 - percent_max: 2.56700854700855

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 17, rounded value: 17)
  • Fiber: 5 / 5 (value: 6, rounded value: 6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 15

  • Energy: 6 / 10 (value: 2084, rounded value: 2084)
  • Sugars: 2 / 10 (value: 11.3, rounded value: 11.3)
  • Saturated fat: 7 / 10 (value: 7.9, rounded value: 7.9)
  • Sodium: 0 / 10 (value: 4, rounded value: 4)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (29.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (7.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (11.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.01%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (400g)	Compared to: Products without gluten
  Energy	2,084 kj (498 kcal)	8,340 kj (1990 kcal)	+59%
  Fat	29.6 g	118 g	+325%
  Saturated fat	7.9 g	31.6 g	+318%
  Carbohydrates	38.1 g	152 g	-25%
  Sugars	11.3 g	45.2 g	+91%
  Fiber	6 g	24 g	+49%
  Proteins	17 g	68 g	+149%
  Salt	0.01 g	0.04 g	-98%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Packaging with a low impact

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  • Packaging parts

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    (Paperboard)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product Add the origins of ingredients for this product