Besan gram flour - - 1 kg
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Barcode: 5018684000006 (EAN / EAN-13)
Quantity: 1 kg
Categories: Plant-based foods and beverages, Plant-based foods, Flours
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: yellow peas, chick peas- yellow peas -> en:yellow-pea - vegan: yes - vegetarian: yes - percent_min: 50 - percent_max: 100
- chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 50
Nutrition
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Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 21, rounded value: 21)
- Fiber: 5 / 5 (value: 9.3, rounded value: 9.3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 4
- Energy: 4 / 10 (value: 1490, rounded value: 1490)
- Sugars: 0 / 10 (value: 2.1, rounded value: 2.1)
- Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
- Sodium: 0 / 10 (value: 0, rounded value: 0)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.1%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by kiliweb
Last edit of product page on by itsjustruby.
Product page also edited by fer777, inf, roboto-app, yuka.V2FBcEg3c0xxdHdVdXZRUTh6bmV5OUplbkpDUWNYMnNDT3RPSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhR2Yfjv_DP6aznliRWZ1NSTCo7Ue_BL0KvoP6s, yuka.sY2b0xO6T85zoF3NwEKvlkBnQ_rxoCLILAfuiG-B6sWLc5XjZI5s3ar_aKs, yuka.sY2b0xO6T85zoF3NwEKvllF2VuH1_TLJZjjTuV-FlvG3EcLBbulS2JfgNag, yuka.sY2b0xO6T85zoF3NwEKvlld8fdDYiWj4PEbUlHWNwfauLcHyYMlc5q_YGas, yuka.sY2b0xO6T85zoF3NwEKvlmFqYfPlnG7BaQzgk1Gox8eAC7PRXet3wYmiGKo.