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Fruit flapjack - Costa coffee

Fruit flapjack - Costa coffee

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Barcode: 5028931183314 (EAN / EAN-13)

Brands: Costa coffee

Categories: Flapjacks

Labels, certifications, awards: No gluten, Vegetarian, Vegan, No milk, The Vegan Society

Stores: Costa Coffee

Countries where sold: Czech Republic, United Kingdom

Matching with your preferences

Health

Ingredients

26 ingredients

Gluten Free Oats (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free Oat Flour, Coconut Flakes (Preservative: Sulphur Dioxide), Natural Flavourings, Salt.

Allergens: Gluten, Sulphur dioxide and sulphites

Traces: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E220 - Sulphur dioxide

Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Oats 32%, Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (e471)), Sultanas 8% (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots 5% (Apricots, Rice Flour, Preservative), Glucose Syrup, Cranberries 4% (Cranberries, Cane Sugar, Sunflower Oil), Oat Flour, Coconut Flakes (Preservative), Natural Flavourings, Salt
Oats -> en:oat - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 32 - percent: 32 - percent_max: 32

Golden Syrup -> en:golden-syrup - vegan: yes - vegetarian: yes - percent_min: 8 - percent_max: 32

Vegetable Margarine -> en:vegetable-margarine - vegan: yes - vegetarian: yes - percent_min: 8 - percent_max: 24.6666666666667

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 2 - percent_max: 24.6666666666667

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.3333333333333

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.22222222222222

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 6.16666666666667

e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.16666666666667

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 8 - percent: 8 - percent_max: 8

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 4 - percent_max: 8

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 4

Brown Sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 5 - percent_max: 8

Dried Apricots -> en:dried-apricots - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 5 - percent: 5 - percent_max: 5

Apricots -> en:apricot - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 1.66666666666667 - percent_max: 5

Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 2.5

Preservative -> en:preservative - percent_min: 0 - percent_max: 1.66666666666667

Glucose Syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 4 - percent_max: 5

Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 4 - percent: 4 - percent_max: 4

Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 1.33333333333333 - percent_max: 4

Cane Sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.33333333333333

Oat Flour -> en:oat-flour - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 4

Coconut Flakes -> en:coconut-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 4

Preservative -> en:preservative - percent_min: 0 - percent_max: 4

Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.77777777777778

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 21
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 3 / 5 (value: 5.3, rounded value: 5.3)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 21.5, rounded value: 21.5)

Negative points: 17

Energy: 5 / 10 (value: 1780, rounded value: 1780)

Sugars: 7 / 10 (value: 35.2, rounded value: 35.2)

Saturated fat: 5 / 10 (value: 5.6, rounded value: 5.6)

Sodium: 0 / 10 (value: 80, rounded value: 80)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (15.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (5.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (35.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (58 g)	Compared to: Flapjacks
Energy	1,780 kj (424 kcal)	1,030 kj (246 kcal)	-4%
Fat	15.9 g	9.22 g	-22%
Saturated fat	5.6 g	3.25 g	-27%
Carbohydrates	62.3 g	36.1 g	+11%
Sugars	35.2 g	20.4 g	+28%
Fiber	?	?
Proteins	5.3 g	3.07 g	-15%
Salt	0.2 g	0.116 g	-
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	21.5 %	21.5 %

Serving size: 58 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on September 9, 2021, 3:55:14 PM CEST by inf
Last edit of product page on September 9, 2023, 10:44:39 AM CEST by risajanda.
Product page also edited by kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlnZIeOTE_gvCLEznvxKk7_HfN43jQv1rybOlH6s.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Fruit flapjack - Costa coffee

Fruit flapjack - Costa coffee

Matching with your preferences

Health

Ingredients

26 ingredients

Food processing

Ultra processed foods

Additives

E220 - Sulphur dioxide

E471 - Mono- and diglycerides of fatty acids

Ingredients analysis

Palm oil

Vegan

Vegetarian

Details of the analysis of the ingredients

Nutrition

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (15.9%)

Saturated fat in high quantity (5.6%)

Sugars in high quantity (35.2%)

Salt in low quantity (0.2%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Threatened species

Contains palm oil

Report a problem

Incomplete or incorrect information?

Data sources