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Green peas & cottage cheese in a tomato gravy - Heera - 450 g

Green peas & cottage cheese in a tomato gravy - Product

Green peas & cottage cheese in a tomato gravy - Heera - 450 g

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Barcode: 5031416082545 (EAN / EAN-13)

Quantity: 450 g

Packaging: Can, Food can

Brands: Heera

Categories: Meals, Microwave meals

Labels, certifications, awards: Vegetarian, Indian

Manufacturing or processing places: India

Traceability code: FSSL10012021000069

Stores: Specialist

Countries where sold: France, England

Matching with your preferences

Health

Ingredients

15 ingredients

Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida

Allergens: Milk

Traces: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Cheese
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Cottage cheese

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Green Peas 32%, Tomato 20%, Cottage Cheese, Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida
Green Peas -> en:green-peas - vegan: yes - vegetarian: yes - percent: 32

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent: 20

Cottage Cheese -> en:cottage-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Coriander Leaves -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094

Coriander -> en:coriander - vegan: yes - vegetarian: yes

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Asafoetida -> en:asafoetida - vegan: yes - vegetarian: yes

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 53
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 6.7, rounded value: 6.7)

Fiber: 3 / 5 (value: 3.7, rounded value: 3.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 53.6875, rounded value: 53.7)

Negative points: 13

Energy: 1 / 10 (value: 623, rounded value: 623)

Sugars: 3 / 10 (value: 15.3, rounded value: 15.3)

Saturated fat: 3 / 10 (value: 3.7, rounded value: 3.7)

Sodium: 6 / 10 (value: 592, rounded value: 592)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (15.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.48%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Microwave meals
Energy	623 kj (149 kcal)	+10%
Fat	6.7 g	+25%
Saturated fat	3.7 g	+86%
Carbohydrates	15.5 g	+13%
Sugars	15.3 g	+714%
Fiber	3.7 g	+128%
Proteins	6.7 g	+3%
Salt	1.48 g	+92%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	53.688 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Food can (Metal)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on November 17, 2018, 12:53:38 PM CET by kiliweb
Last edit of product page on February 10, 2022, 10:30:26 PM CET by packbot.
Product page also edited by openfoodfacts-contributors, roboto-app, sallyb, yuka.YmZvTEZJY2NoNmtEa01GazVoMk93ZnhKeHJXTWV6dXFkTGM5SVE9PQ.

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Green peas & cottage cheese in a tomato gravy - Heera - 450 g