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1 British Beef Rump Steak – Tesco – 195g

1 British Beef Rump Steak – Tesco – 195g

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Barcode:
5054268956598(EAN / EAN-13)

Common name: Rump steak

Quantity: 195g

Packaging: plastic-tray

Brands: Tesco

Categories: Meats and their products, Beef and its products, Meats, Beef

Labels, certifications, awards: Assured Food Standards

Origin of ingredients: United Kingdom

Manufacturing or processing places: Ireland, UK

Traceability code: UK 5416 EC

Stores: Tesco

Countries where sold: United Kingdom

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 6/55
- Energy
  2/10 points (715kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  4/10 points (4.2g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.2g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/17
- Proteins
  2/7 points (20.3g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (0g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  This product is considered to be a red meat product for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 4 (6 - 2)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (10%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Beef
Energy	715 kJ (171 kcal)	734.766 kj (176 kcal) (-3%)
Fat	10 g	9.2 g (+9%)
Saturated fat	4.2 g	3.745 g (+12%)
Carbohydrates	0 g	0.939 g (-100%)
Sugars	0 g	0.333 g (-100%)
Fiber	0 g	0.211 g (-100%)
Proteins	20.3 g	20.98 g (-3%)
Salt	0.199898 g	0.93 g (-79%)
Sodium	0.0799592 g	0.372 g (-79%)
Fruits‚ vegetables‚ legumes	~ 0 %	0.547 % (-100%)

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
Energy	715 kJ (171 kcal)	715 kJ (171 kcal)	?
Fat	10 g	10 g	?
Saturated fat	4.2 g	4.2 g	?
Carbohydrates	0 g	0 g	?
Sugars	0 g	0 g	?
Fiber	0 g	0 g	?
Proteins	20.3 g	20.3 g	?
Salt	0.199898 g	0.199898 g	?
Sodium	0.0799592 g	0.0799592 g	?
Fruits‚ vegetables‚ legumes	~ 0 %	?	~ 0 %

Ingredients

1 ingredient
Beef

Allergens: beef
- Ingredient information
  - beef: 100.0% (estimate)

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: beef

Non-vegetarian

Non-vegetarian ingredients: beef

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

en: Beef

Ingredient Taxonomy ID vegan vegetarian palm_oil ciqual ciqual_proxy percent min max origin labels

Beef en:beef no no 100.0 100.0 100.0

Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max	origin	labels
Beef	en:beef	no	no				100.0	100.0	100.0

Environment

Green-Score not computed
Missing a precise category

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a medium impact

Packaging parts

Tray (Plastic) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Manufacturing or processing place

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Medium

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Data sources

Product added on October 29, 2014, 11:07:06 PM CET by bcatelin
Last edit of product page on March 27, 2026, 5:54:59 PM CET by new-nutrition-bot.
Product page also edited by packbot, tacite-mass-editor, teolemon.

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1 British Beef Rump Steak – Tesco – 195g