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2 Salmon fishcakes with melting hollandaise sauce - Asda - 290 g

2 Salmon fishcakes with melting hollandaise sauce - Asda - 290 g

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Barcode: 5054781686002 (EAN / EAN-13)

Quantity: 290 g

Brands: Asda

Categories: Seafood, Fishes, Meals, Meals with fish, Pizzas pies and quiches, Fish preparations, Quiches, Quiches with fish, Salmon quiches

Manufacturing or processing places: United Kingdom

EMB code: UK GG268 EC

Stores: Asda

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

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    51 ingredients


    Salmon (Salmo salar) (Fish) (16%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Potatoes (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Single Cream (Milk) (5%), Double Cream (Milk) (4%), Potato Flakes (2%), Cornflour, Wholemeal Wheat Flour, Unsalted Butter (Milk), Onions, Spelt Flakes (Wheat), Toasted Barley Flakes, Wheat Gluten, Chives, Lemon Juice, Lemon Zest, Salt, Lemon Juice from Concentrate, Wheat Germ, Fish Gelatine, White Wine Vinegar, Rice Flour, Garlic Purée, Yeast, Egg Yolk Powder, White Wine, Shallots, Sugar, White Pepper, Cayenne Pepper, Nutmeg, Turmeric, Sunflower Oil.
    Allergens: Eggs, Fish, Gluten, Milk

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E428 - Gelatine
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Non-vegan


    Non-vegan ingredients: Salmon, Atlantic salmon, Fish, Alaska pollock, Alaska pollock, Fish, Single cream, Milk, Double cream, Milk, Unsalted butter, Milk, Fish gelatine, Egg yolk powder
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    Non-vegetarian


    Non-vegetarian ingredients: Salmon, Atlantic salmon, Fish, Alaska pollock, Alaska pollock, Fish, Fish gelatine
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Salmon (Salmo salar, _Fish_), Alaska Pollock (Theragra chalcogramma, _Fish_), Potatoes 13%, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Rapeseed Oil, Single Cream (_Milk_), Double Cream (_Milk_), Potato Flakes 2%, Cornflour, Wholemeal _Wheat_ Flour, Unsalted Butter (_Milk_), Onions, Spelt (_Wheat_), _Barley_ Flakes, _Wheat_ Gluten, Chives, Lemon Juice, Lemon Zest, Salt, Lemon Juice from Concentrate, _Wheat_ Germ, _Fish_ Gelatine, White Wine Vinegar, Rice Flour, Garlic Purée, Yeast, _Egg_ Yolk Powder, White Wine, Shallots, Sugar, White Pepper, Cayenne Pepper, Nutmeg, Turmeric, Sunflower Oil
    1. Salmon -> en:salmon - vegan: no - vegetarian: no - percent_min: 13 - percent_max: 62
      1. Salmo salar -> en:atlantic-salmon - vegan: no - vegetarian: no - percent_min: 6.5 - percent_max: 62
      2. _Fish_ -> en:fish - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 31
    2. Alaska Pollock -> en:alaska-pollock - vegan: no - vegetarian: no - percent_min: 13 - percent_max: 37.5
      1. Theragra chalcogramma -> en:alaska-pollock - vegan: no - vegetarian: no - percent_min: 6.5 - percent_max: 37.5
      2. _Fish_ -> en:fish - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 18.75
    3. Potatoes -> en:potato - vegan: yes - vegetarian: yes - percent_min: 13 - percent: 13 - percent_max: 13
    4. Fortified Wheat Flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 13
      1. _Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent_max: 13
      2. Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.5
      3. Iron -> en:iron - percent_min: 0 - percent_max: 4.33333333333333
      4. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.25
        1. B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.25
      5. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 2.6
        1. B1 -> en:thiamin - percent_min: 0 - percent_max: 2.6
    5. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 13
    6. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 2 - percent_max: 13
    7. Single Cream -> en:single-cream - vegan: no - vegetarian: yes - percent_min: 2 - percent_max: 13
      1. _Milk_ -> en:milk - vegan: no - vegetarian: yes - percent_min: 2 - percent_max: 13
    8. Double Cream -> en:double-cream - vegan: no - vegetarian: yes - percent_min: 2 - percent_max: 11
      1. _Milk_ -> en:milk - vegan: no - vegetarian: yes - percent_min: 2 - percent_max: 11
    9. Potato Flakes -> en:potato-flakes - vegan: yes - vegetarian: yes - percent_min: 2 - percent: 2 - percent_max: 2
    10. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    11. Wholemeal _Wheat_ Flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    12. Unsalted Butter -> en:unsalted-butter - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2
      1. _Milk_ -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2
    13. Onions -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    14. Spelt -> en:spelt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
      1. _Wheat_ -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    15. _Barley_ Flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    16. _Wheat_ Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    17. Chives -> en:chives - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    18. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    19. Lemon Zest -> en:lemon-zest - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    20. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    21. Lemon Juice from Concentrate -> en:lemon-juice-from-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    22. _Wheat_ Germ -> en:wheat-germ - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    23. _Fish_ Gelatine -> en:fish-gelatine - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2
    24. White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    25. Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    26. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    27. Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    28. _Egg_ Yolk Powder -> en:egg-yolk-powder - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2
    29. White Wine -> en:white-wine - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2
    30. Shallots -> en:shallot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    31. Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    32. White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    33. Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    34. Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    35. Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.87878787878788
    36. Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.82352941176471

Nutrition

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    Good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 4 / 5 (value: 7, rounded value: 7)
    • Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 7

    • Energy: 2 / 10 (value: 920, rounded value: 920)
    • Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)
    • Saturated fat: 3 / 10 (value: 3.9, rounded value: 3.9)
    • Sodium: 2 / 10 (value: 248, rounded value: 248)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 2 (7 - 5)

    Nutri-Score: B

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    Sugars in low quantity (1.8%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.62%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Prepared
    for 100 g / 100 ml
    Prepared
    per serving (145 g)
    Compared to: Salmon quiches
    Energy 920 kj
    (220 kcal)
    919 kj
    (220 kcal)
    1,330 kj
    (318 kcal)
    -10%
    Fat 12 g 12 g 17.4 g -25%
    Saturated fat 3.9 g 3.9 g 5.66 g -49%
    Carbohydrates 21 g 21 g 30.4 g +25%
    Sugars 1.8 g 1.8 g 2.61 g +10%
    Fiber 1.9 g 1.9 g 2.75 g +102%
    Proteins 7 g 7 g 10.2 g -15%
    Salt 0.62 g 0.62 g 0.899 g -22%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % ? ?
Serving size: 145 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by vaporous
Last edit of product page on by chevalstar.
Product page also edited by kiliweb, openfoodfacts-contributors, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlkN8CvrVpDvkFzLknXeyl46QCaHYS9136LL4Eao.

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