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Falafel and houmous on malted brown bread - Munch - 2 sandwiches

Falafel and houmous on malted brown bread - Product

Falafel and houmous on malted brown bread - Munch - 2 sandwiches

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Barcode: 5055279020964 (EAN / EAN-13)

Common name: Sweet potato falafel with a lemon & coriander houmous, roasted peppers & lettuce on malted brown bread

Quantity: 2 sandwiches

Packaging: Container, Plastic film

Brands: Munch

Categories: Sandwiches

Labels, certifications, awards: Vegetarian, Vegan, No mayonnaise

Manufacturing or processing places: Greencore Food to Go, Atherstone, Carlyon Road, Warwickshire, CV9 1LQ, United Kingdom

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

55 ingredients

malted brown bread 53% (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, wheat gluten, yeast, salt, barley malt flour, spirit vinegar, rapeseed oil, emulsifiers (E471, E472e), flour treatment agent (E300)), sweet potato falafel 17% (sweet potato, chick peas, red peppers, rapeseed oil, potato flakes, tomato paste, onion, reconstituted garlic (water, garlic powder), coriander, cumin, concentrated lemon juice, paprika, salt, red chilli), lemon & coriander houmous (houmous (chick peas, water, lemon juice, garlic puree (garlic, acidity regulator (citric acid)), olive oil, salt), lemon juice, coriander), roasted peppers (peppers, rapeseed oil), lettuce

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471, E472e

Vegan
No non-vegan ingredients

Unrecognized ingredients: Malted-brown-bread, Iron, Thiamin, Sweet-potato-falafel, Lemon-and-coriander-houmous, Hummus
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Malted-brown-bread, Iron, Thiamin, Sweet-potato-falafel, Lemon-and-coriander-houmous, Hummus
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: malted brown bread 53% (fortified _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, malted _wheat_ flakes, _wheat_ bran, _wheat_ gluten, yeast, salt, _barley_ malt flour, spirit vinegar, rapeseed oil, emulsifiers (e471, e472e), flour treatment agent (e300)), sweet potato falafel 17% (sweet potato, chick peas, red peppers, rapeseed oil, potato flakes, tomato paste, onion, garlic (water, garlic), coriander, cumin, concentrated lemon juice, paprika, salt, red chilli), lemon and coriander houmous, houmous, chick peas, water, lemon juice, garlic puree (garlic, acidity regulator (citric acid)), olive oil, salt, lemon juice, coriander, peppers (peppers, rapeseed oil), lettuce
malted brown bread -> en:malted-brown-bread - percent_min: 53 - percent: 53 - percent_max: 53

fortified _wheat_ flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.41666666666667 - percent_max: 53

_wheat_ flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.883333333333333 - percent_max: 53

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 26.5

iron -> en:iron - percent_min: 0 - percent_max: 17.6666666666667

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 13.25

thiamin -> en:thiamin - percent_min: 0 - percent_max: 10.6

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 26.5

malted _wheat_ flakes -> en:malted-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 17.6666666666667

_wheat_ bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 13.25

_wheat_ gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.6

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.83333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.72

_barley_ malt flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 0.72

spirit vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.72

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.72

emulsifiers -> en:emulsifier - percent_min: 0 - percent_max: 0.72

e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.72

e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.36

flour treatment agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.72

e300 -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72

sweet potato falafel -> en:sweet-potato-falafel - percent_min: 17 - percent: 17 - percent_max: 17

sweet potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 1.21428571428571 - percent_max: 17

chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 8.5

red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 5.66666666666667

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.25

potato flakes -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 3.4

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 2.83333333333333

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.42857142857143

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.125

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.125

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0625

coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.88888888888889

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7

concentrated lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.54545454545455

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.41666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.72

red chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.72

lemon and coriander houmous -> en:lemon-and-coriander-houmous - percent_min: 2.5 - percent_max: 17

houmous -> en:hummus - ciqual_food_code: 25621 - percent_min: 1.18181818181818 - percent_max: 15

chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 9.6060606060606

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.20454545454545

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 5.76363636363636

garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.8030303030303

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.8030303030303

acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 2.40151515151515

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.40151515151515

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 4.11688311688312

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.72

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.72

coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72

peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72

peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.36

lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 0 - percent_max: 0.72

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 6.6, rounded value: 6.6)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.6463050531825, rounded value: 15.6)

Negative points: 5

Energy: 2 / 10 (value: 781, rounded value: 781)

Sugars: 0 / 10 (value: 2.4, rounded value: 2.4)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 3 / 10 (value: 288, rounded value: 288)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.72%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Sandwiches
Energy	781 kj (186 kcal)	-22%
Fat	4.1 g	-61%
Saturated fat	0.5 g	-84%
Carbohydrates	28.4 g	+21%
Sugars	2.4 g	-12%
Fiber	?
Proteins	6.6 g	-40%
Salt	0.72 g	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	15.646 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Film (Plastic)

Packaging materials

Material	%	Packaging weight
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on May 13, 2017, 6:46:59 PM CEST by foodviewer
Last edit of product page on October 26, 2020, 12:34:57 PM CET by kiliweb.
Product page also edited by openfoodfacts-contributors, vaporous, yuka.sY2b0xO6T85zoF3NwEKvlhAfQdfhgiLqKD_np0bV_8uWcqLpU-Ff64nlNqs.

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Falafel and houmous on malted brown bread - Munch - 2 sandwiches