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Prunes - ocado - 250g

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Barcode: 5055540027470 (EAN / EAN-13)

Quantity: 250g

Brands: Ocado

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Fruits based foods, Dried products, Dried plant-based foods, Dried fruits

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

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    3 ingredients

    Partially rehydrated dried prunes (99%), preservative (potassium sorbate)

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Additive: E202 - Potassium sorbate
    • Ingredient: Preservative

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E202 - Potassium sorbate

    Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

    It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

    Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : prunes 99%, preservative (potassium sorbate)
    1. prunes -> en:prune - vegan: yes - vegetarian: yes - percent_min: 99 - percent: 99 - percent_max: 99
    2. preservative -> en:preservative - percent_min: 1 - percent_max: 1
      1. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 1 - percent_max: 1

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 99

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 11

    • Proteins: 1 / 5 (value: 2.8, rounded value: 2.8)
    • Fiber: 5 / 5 (value: 7.2, rounded value: 7.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 99, rounded value: 99)

    Negative points: 10

    • Energy: 2 / 10 (value: 681, rounded value: 681)
    • Sugars: 8 / 10 (value: 38, rounded value: 38)
    • Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
    • Sodium: 0 / 10 (value: 12, rounded value: 12)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -1 (10 - 11)

    Nutri-Score: A

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    Sugars in high quantity (38%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.03%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Dried fruits
    Energy 681 kj
    (160 kcal)     		-53%
    Fat 0.5 g -93%
    Saturated fat 0.2 g -92%
    Carbohydrates 38 g -36%
    Sugars 38 g -15%
    Fiber 7.2 g -
    Proteins 2.8 g -33%
    Salt 0.03 g -70%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 99 %

Environment

Packaging

Transportation

Data sources

Product added on by jucor
Last edit of product page on by jucor.

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