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Mixed Nuts - Ocado

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Barcode: 5055540050591 (EAN / EAN-13)

Brands: Ocado

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts

Countries where sold: United Kingdom

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Health

Ingredients

Food processing

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    Food processing level unknown

    The ingredients of the product must be specified in order to determine the NOVA group.

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

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Nutrition

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    Poor nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 2

    • Proteins: 5 / 5 (value: 23, rounded value: 23)
    • Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 15

    • Energy: 8 / 10 (value: 2787, rounded value: 2787)
    • Sugars: 0 / 10 (value: 3.6, rounded value: 3.6)
    • Saturated fat: 7 / 10 (value: 7.5, rounded value: 7.5)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 13 (15 - 2)

    Nutri-Score: D

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    Sugars in low quantity (3.6%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.02%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Nuts
    Energy 2,787 kj
    (666 kcal)     		+10%
    Fat 60 g +21%
    Saturated fat 7.5 g +20%
    Carbohydrates 5.9 g -66%
    Sugars 3.6 g -37%
    Fiber 2.2 g -71%
    Proteins 23 g +20%
    Salt 0.02 g -96%

Environment

Packaging

Transportation

Data sources

Product added on by waistline-app
Last edit of product page on by naomisarah.

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