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Tesco Balanced Chicken & Sweet Roasted Pepper Risotto - 380 g

Tesco Balanced Chicken & Sweet Roasted Pepper Risotto - Product

Tesco Balanced Chicken & Sweet Roasted Pepper Risotto - 380 g

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Barcode: 5057753932558 (EAN / EAN-13)

Quantity: 380 g

Brands: Tesco

Categories: Meats and their products, Meals, Meals with meat, Rice dishes, Poultry meals, Risottos, Meals with chicken, Chicken risottos

Labels, certifications, awards: Source of proteins, High proteins

Origin of ingredients: Thailand

Stores: Tesco

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

39 ingredients

Red Pepper (17%), Yellow Pepper (17%), Cooked Rice [Water, Risotto Rice], Courgette, Semi Skimmed Milk, Chicken Breast (9%), Cherry Tomato, Roasted Red Piquillo Pepper, Tomato Purée, Onion, Tomato, Baby Spinach, White Wine, Garlic Purée, Mascarpone Full Fat Soft Cheese (Milk), Basil, Cornflour, Sunflower Oil, Sugar, Salt, Rapeseed Oil, Chicken Extract, Red Wine Vinegar, Potato Starch, Dextrose, Thyme, Cracked Black Pepper, White Wine Vinegar, Garlic Powder, Carrot, Leek, Ground Black Pepper, Rosemary, Parsley, Garlic, White Peppercorns, Bay Leaf.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Roasted-red-piquillo-pepper, Mascarpone-full-fat-soft-cheese, White-peppercorns
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Semi-skimmed milk, Chicken breast, Chicken
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Chicken
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Red Pepper 17%, Yellow Pepper 17%, Cooked Rice (Water, Risotto Rice), Courgette, Semi Skimmed Milk, Chicken Breast 9%, Cherry Tomato, Roasted Red Piquillo Pepper, Tomato Purée, Onion, Tomato, Baby Spinach, White Wine, Garlic Purée, Mascarpone Full Fat Soft Cheese, Basil, Cornflour, Sunflower Oil, Sugar, Salt, Rapeseed Oil, Chicken, Red Wine Vinegar, Potato Starch, Dextrose, Thyme, Cracked Black Pepper, White Wine Vinegar, Garlic, Carrot, Leek, Black Pepper, Rosemary, Parsley, Garlic, White Peppercorns, Bay Leaf
Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 17 - percent: 17 - percent_max: 17

Yellow Pepper -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 17 - percent: 17 - percent_max: 17

Cooked Rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 9 - percent_max: 17

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.5 - percent_max: 17

Risotto Rice -> en:risotto-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 8.5

Courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 9 - percent_max: 17

Semi Skimmed Milk -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041 - percent_min: 9 - percent_max: 17

Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 9 - percent: 9 - percent_max: 9

Cherry Tomato -> en:cherry-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20172 - percent_min: 0.193548387096774 - percent_max: 7.8

Roasted Red Piquillo Pepper -> en:roasted-red-piquillo-pepper - percent_min: 0 - percent_max: 6.46774193548387

Tomato Purée -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 5.54377880184332

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.8508064516129

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 4.31182795698925

Baby Spinach -> en:baby-spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 3.88064516129032

White Wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 3.52785923753666

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.23387096774194

Mascarpone Full Fat Soft Cheese -> en:mascarpone-full-fat-soft-cheese - percent_min: 0 - percent_max: 2.98511166253102

Basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 2.77188940092166

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 2.58709677419355

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.42540322580645

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.28273244781784

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.4

Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.4

Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.4

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4

Thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.4

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.4

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.4

Leek -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 0.4

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.4

Rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.4

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

White Peppercorns -> en:white-peppercorns - percent_min: 0 - percent_max: 0.4

Bay Leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.4

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 3 / 5 (value: 5.4, rounded value: 5.4)

Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 60.4884199114931, rounded value: 60.5)

Negative points: 3

Energy: 1 / 10 (value: 344, rounded value: 344)

Sugars: 1 / 10 (value: 4.8, rounded value: 4.8)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (380g)	Compared to: Chicken risottos
Energy	344 kj (82 kcal)	1,310 kj (312 kcal)	-36%
Fat	1.6 g	6.08 g	-69%
Saturated fat	0.5 g	1.9 g	-80%
Carbohydrates	10.9 g	41.4 g	-19%
Sugars	4.8 g	18.2 g	+287%
Fiber	1.1 g	4.18 g	+42%
Proteins	5.4 g	20.5 g	-16%
Salt	0.4 g	1.52 g	-44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60.488 %	60.488 %

Serving size: 380g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Thailand	100 %	High

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 22/100)
Product: Tesco Balanced Chicken & Sweet Roasted Pepper Risotto - 380 g

Life cycle analysis score: 42
Sum of bonuses and maluses: -20

Final score: 22/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Thailand	100 %	High

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Data sources

Product added on July 27, 2021, 7:45:45 PM CEST by kiliweb
Last edit of product page on August 23, 2022, 10:00:35 PM CEST by gm2uf.
Product page also edited by charlesnepote, openfoodfacts-contributors, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlmdeD-XEsBjbBTf5nHyE6uXRDMDtQPVRzoP4D6s.

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Tesco Balanced Chicken & Sweet Roasted Pepper Risotto - 380 g