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BeNu Complete Nutrition Vegan Shake - MyProtein - 3.06kg

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BeNu Complete Nutrition Vegan Shake - MyProtein - 3.06kg

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Barcode: 5059883118437 (EAN / EAN-13)

Quantity: 3.06kg

Brands: MyProtein

Categories: Meals, Meal replacements

Labels, certifications, awards: No gluten, Vegetarian, Vegan

Countries where sold: United Kingdom

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Health

Ingredients

  • icon

    68 ingredients

    Gluten Free Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Natural Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Cupric Gluconate, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Banana Juice Powder, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum). ALLERGEN INFORMATION: For allergens, see ingredients in bold. Produced in a facility which also handles milk.
    Allergens: Soybeans

Food processing

  • icon

    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160a - Carotene
    • Additive: E407 - Carrageenan
    • Additive: E410 - Locust bean gum
    • Additive: E412 - Guar gum
    • Additive: E415 - Xanthan gum
    • Additive: E551 - Silicon dioxide
    • Additive: E955 - Sucralose
    • Ingredient: Colour
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Sweetener
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E160a - Carotene

    Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.
    Source: Wikipedia

  • E307c - DL-Alpha-tocopherol

    Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.
    Source: Wikipedia

  • E407 - Carrageenan

    Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

    It can exist in various forms, each imparting distinct textural properties to food.

    However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

    Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

  • E410 - Locust bean gum

    Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
    Source: Wikipedia

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E415 - Xanthan gum

    Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

    This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

    It is considered safe for consumption even at high intake amounts.

  • E551 - Silicon dioxide

    Silicon dioxide: Silicon dioxide, also known as silica, silicic acid or silicic acid anydride is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels. It is used in structural materials, microelectronics -as an electrical insulator-, and as components in the food and pharmaceutical industries. Inhaling finely divided crystalline silica is toxic and can lead to severe inflammation of the lung tissue, silicosis, bronchitis, lung cancer, and systemic autoimmune diseases, such as lupus and rheumatoid arthritis. Uptake of amorphous silicon dioxide, in high doses, leads to non-permanent short-term inflammation, where all effects heal.
    Source: Wikipedia

  • E955 - Sucralose

    Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
    Source: Wikipedia

Ingredients analysis

  • icon

    Vegan

    No non-vegan ingredients

    Unrecognized ingredients: Sunflower-oil-creamer, Carb10, Potassium salts of orthophosphoric acid, Aquamin, Calcareous-marine-algae, Magnesium salts of orthophosphoric acid, Magnesium salts of citric acid, Vitamin C, Ferrous sulfate, Vitamin E, Zinc oxide, Sodium selenite, Sodium fluoride, Copper gluconate, Manganese sulfate, Sodium molybdate, Vitamin b12, Folic acid, Thiamin, Chromium chloride, Dl-choline-bitartrate-powder, Allergen-information, Produced-in-a-facility-which-also-handles-milk

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: Sunflower-oil-creamer, Carb10, Potassium salts of orthophosphoric acid, Aquamin, Calcareous-marine-algae, Magnesium salts of orthophosphoric acid, Magnesium salts of citric acid, Vitamin C, Ferrous sulfate, Vitamin E, Zinc oxide, Sodium selenite, Sodium fluoride, Copper gluconate, Manganese sulfate, Sodium molybdate, Vitamin b12, Folic acid, Thiamin, Chromium chloride, Dl-choline-bitartrate-powder, Allergen-information, Produced-in-a-facility-which-also-handles-milk

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Natural Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, vitamins, vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Cupric Gluconate, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, vitamins, vitamin B12, Folic Acid, vitamins, vitamin D2, Vitamin B6, Thiamin, vitamins, vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil, Inulin, Banana, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum, contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum), ALLERGEN INFORMATION (), Produced in a facility which also handles milk
    1. Oat Flour -> en:oat-flour - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 5.55555555555556 - percent_max: 100
    2. Pea Protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. Soya Protein Isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333
    4. Flaxseed Oil -> en:linseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17180 - percent_min: 0 - percent_max: 25
    5. Sunflower Oil Creamer -> en:sunflower-oil-creamer - percent_min: 0 - percent_max: 20
      1. Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 20
      2. Modified Tapioca Starch -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 10
      3. Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.66666666666667
      4. Anti-Caking Agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 5
        1. Silicon Dioxide -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      5. Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 4
        1. DL-Alpha-Tocopherol -> en:e307c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    6. Carb10™ -> en:carb10 - percent_min: 0 - percent_max: 16.6666666666667
      1. Pea Starch -> en:pea-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
    7. Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    8. Vitamin and Mineral Mix -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. Potassium Salts of Orthophosphoric Acid -> en:potassium-salts-of-orthophosphoric-acid - percent_min: 0 - percent_max: 5
      2. Aquamin -> en:aquamin - percent_min: 0 - percent_max: 2.5
        1. Calcareous Marine Algae -> en:calcareous-marine-algae - percent_min: 0 - percent_max: 2.5
      3. Potassium Chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
      4. Magnesium Salts of Orthophosphoric Acid -> en:magnesium-salts-of-orthophosphoric-acid - percent_min: 0 - percent_max: 1.25
      5. Magnesium Salts of Citric Acid -> en:magnesium-salts-of-citric-acid - percent_min: 0 - percent_max: 1
      6. Vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.833333333333333
      7. Ferrous Sulphate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 0.714285714285714
      8. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625
      9. vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.555555555555556
      10. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5
      11. Zinc Oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.454545454545455
      12. Sodium Selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.416666666666667
      13. Vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.416666666666667
      14. Sodium Fluoride -> en:sodium-fluoride - percent_min: 0 - percent_max: 0.416666666666667
      15. Pantothenic Acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
      16. Cupric Gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 0.3125
      17. Manganese Sulphate -> en:manganese-sulfate - percent_min: 0 - percent_max: 0.3125
      18. Biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3125
      19. Sodium Molybdate -> en:sodium-molybdate - percent_min: 0 - percent_max: 0.3125
      20. Potassium Iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3125
      21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3125
      22. vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.227272727272727
      23. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.217391304347826
      24. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.217391304347826
      25. vitamin D2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.217391304347826
      26. Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.217391304347826
      27. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.217391304347826
      28. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.217391304347826
      29. vitamin K1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.217391304347826
      30. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.217391304347826
      31. Chromium Chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.217391304347826
    9. Safflower Oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5
    10. Inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    11. Banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent_min: 0 - percent_max: 5
    12. Stabilisers -> en:stabiliser - percent_min: 0 - percent_max: 5
      1. Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      2. Carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
      3. Locust Bean Gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
      4. contains Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.25
    13. Colour -> en:colour - percent_min: 0 - percent_max: 5
      1. Carotenes -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 5
    14. DL-Choline Bitartrate Powder -> en:dl-choline-bitartrate-powder - percent_min: 0 - percent_max: 5
      1. Choline Bitartrate -> en:choline-bitartrate - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
      2. Anti-Caking Agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 2.5
        1. Silicon Dioxide -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
    15. Sweetener -> en:sweetener - percent_min: 0 - percent_max: 5
      1. Sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    16. Thickener -> en:thickener - percent_min: 0 - percent_max: 5
      1. Xanthan Gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    17. ALLERGEN INFORMATION -> en:allergen-information - percent_min: 0 - percent_max: 0
    18. Produced in a facility which also handles milk -> en:produced-in-a-facility-which-also-handles-milk - percent_min: 0 - percent_max: 0

Nutrition

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Meal replacements
    Energy 1,661 kj
    (402 kcal)     		+29%
    Fat 13 g +41%
    Saturated fat 1.1 g -44%
    Carbohydrates 31 g +10%
    Sugars 1.4 g -84%
    Fiber 9.7 g +54%
    Proteins 33 g +55%
    Salt 0.84 g +17%
    Vitamin A 259 µg -5%
    Vitamin D 1.6 µg -53%
    Vitamin E 3.9 mg -11%
    Vitamin K 24 µg -9%
    Vitamin C (ascorbic acid) 26 mg -25%
    Vitamin B1 (Thiamin) 0.36 mg -18%
    Vitamin B2 (Riboflavin) 0.45 mg -1%
    Vitamin B3/PP (Niacin) 5.2 mg +4%
    Vitamin B9 (Folic acid) 64.7 µg -33%
    Vitamin B12 (cobalamin) 0.81 µg -20%
    Biotin 16 µg +6%
    Vitamin B5 (Pantothenic acid) 1.9 mg +22%
    Potassium 725 mg +33%
    Chloride 259 mg +34%
    Calcium 278 mg +22%
    Phosphorus 295 mg +2%
    Iron 5.3 mg -17%
    Magnesium 123 mg +36%
    Zinc 3.2 mg -14%
    Copper 0.32 mg -18%
    Manganese 0.65 mg -33%
    Fluoride 1.1 mg
    Selenium 18 µg -8%
    Chromium 13 µg +33%
    Molybdenum 16 µg -28%
    Iodine 48.5 µg -0%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

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Data sources

Product added on by smoothie-app
Last edit of product page on by roboto-app.
Product page also edited by guillemstessi.

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