Porridge 5 Grain 5 Seed - Rude Health - 500 g

Barcode: 5060120283665 (EAN / EAN-13)

Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes

Substances or products causing allergies or intolerances: Gluten, Oatmeal, Oats

Traces: Nuts

Ingredients analysis:
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity8.2 g Fat in moderate quantity
moderate quantity2 g Saturated fat in moderate quantity
low quantity0.7 g Sugars in low quantity
low quantity0.05 g Salt in low quantity

Serving size: 50 g

Comparison to average values of products in the same category:

(12 products)
(410 products)
(2343 products)
(2373 products)
(5780 products)
(21769 products)
(23987 products)
(37697 products)
(112755 products)
(131061 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (50 g)
PorridgeOat flakesCereal flakesFlakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) ???1,520 kj1,670 kj1,670 kj1,660 kj1,420 kj1,430 kj1,430 kj1,060 kj929 kj
Energy (kcal) 351 kcal175 kcal?-5%-10%-10%-12%+10%+1%+3%+21%+40%
Energy 1,469 kj
(351 kcal)
734 kj
(175 kcal)
Fat 8.2 g4.1 g+70%+19%-2%-1%+3%+48%+59%+26%-25%-9%
- Saturated fat 2 g1 g+75%+61%-5%-4%-4%+29%+40%+47%+3%+19%
Carbohydrates 57.1 g28.6 g+60%-4%-13%-13%-16%-5%-4%+1%+76%+98%
- Sugars 0.7 g0.35 g-91%-69%-94%-94%-96%-98%-88%-85%-92%-92%
Fibers 12.4 g6.2 g?+31%+66%+66%+76%+176%+166%+173%+212%+250%
Proteins 12.2 g6.1 g+65%-2%+27%+27%+33%+205%+31%+36%+108%+144%
Salt 0.05 g0.025 g-49%+40%-86%-86%-88%-71%-84%-92%-90%-88%
Sodium 0.02 g0.01 g-49%+40%-86%-86%-88%-71%-84%-92%-90%-88%
Nutrition score - France -5 -5 -1.22 -3.4 -227%-228%-187%-153%-392%-263%-260%-238%

Product added on by kiliweb.
Last edit of product page on by klaromatik.
Product page also edited by openfoodfacts-contributors, teolemon, yuka.WnF0ZkVJc051K0VocXZFNDV5dnUyOUY1NHBqelFHKzVLZUEzSVE9PQ.

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