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Serious mass calorie rich proteïne source - Optimum nutrition
Serious mass calorie rich proteïne source - Optimum nutrition
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Barcode: 5060245601023 (EAN / EAN-13)
Brands: Optimum nutrition
Categories: Dietary supplements, Bodybuilding supplements, Protein powders
Countries where sold: France
Matching with your preferences
Health
Ingredients
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75 ingredients
: Zinc Oxiàe. Copper Gluconate, Manganese Sulphate, Chromium Chloride exa y r Monohydrate, Choline Bitartrate, L-GlUtamine. Glutamine peptides (GLUTEN), Inositol. Colours (Curcumin, Beetroot Red), Vitamin Blend (Ascorbic Acid, Vitamin Vltamin A-Acetate. CalciumO-Pantothenate. Pyridoxine Hydrochloride, Folic Acid. Cholecalciferol, Thiamine Hydrochloride, Riboflavin, VitamiQ BI 2), Sweetener (Sucralose). OFrom MILK • Maltodextrine. mélange de protéines (concentré de protéines de lactosérum0, caséinate de calcium0, blanc d'oeuf), arômes, mélange de minéraux (phosphate dipotassique, chlorure de sodium, phosphates de magnésium. pyrophosphate ferrique, oxyde de zinc, gluconate de cuivre, sulfate de manganèse, chlorure de chrome ('Il) et ses formes hexahydratées, iodure de potassium). lactosérum en poudre0. triglycérides à chaîne moyenne. créatine monohydratée, bitartrate de choline. L-glutamine, peptides de glutamine [GLUTEN], inositol. colorants (curcumine. rouge de betterave). mélange de vitamines (acide ascorbique, vitamine E, nicotinamide, biotine, acétate de rétinol, D-pantothénate de calcium, chlorhydrate de pyridoxine, acide folique. cholécalciférol, chlorhydrate de thiamine, riboflavine. vitamine BI 2), édulcorant (sucralose). Olssu du LAIT ZL" EN: Maltodextrine, Proteinmischung (Molkenproteinkonzentrat0, (Nziumkaseinat0 EialbUrnin.l.....Ar.nmq...Yin Eisenpvroohosohat. Zinkoxid. Kupfergluconat, Mangansulphat, nhnenAllergens: Eggs, Gluten, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E100 - Curcumin
- Additive: E162 - Beetroot red
- Additive: E955 - Sucralose
- Ingredient: Colour
- Ingredient: Flavouring
- Ingredient: Maltodextrin
- Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E162 - Beetroot red
Betanin: Betanin, or Beetroot Red, is a red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing away the glucose molecule, is betanidin. As a food additive, its E number is E162. The color of betanin depends on pH; between four and five it is bright bluish-red, becoming blue-violet as the pH increases. Once the pH reaches alkaline levels betanin degrades by hydrolysis, resulting in a yellow-brown color. Betanin is a betalain pigment, together with isobetanin, probetanin, and neobetanin. Other pigments contained in beet are indicaxanthin and vulgaxanthins.Source: Wikipedia
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E340 - Potassium phosphates
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
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E340ii - Dipotassium phosphate
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
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E955 - Sucralose
Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.Source: Wikipedia
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: fr:zinc-oxiae, fr:copper-gluconate, fr:manganese-sulphate, fr:chromium-chloride-exa-y-r-monohydrate, fr:choline-bitartrate, fr:l-glutamine, fr:glutamine-peptides, fr:colours, fr:curcumin, fr:beetroot-red, fr:vitamin-blend, fr:ascorbic-acid, fr:vitamin-vltamin-a-acetate, fr:calciumo-pantothenate, fr:pyridoxine-hydrochloride, fr:folic-acid, fr:thiamine-hydrochloride, fr:riboflavin, fr:vitamiq-bi-2, fr:sweetener, fr:ofrom-milk, fr:concentre-de-proteines-de-lactoserum0, fr:caseinate-de-calcium0, fr:melange-de-mineraux, fr:ses-formes-hexahydratees, fr:lactoserum-en-poudre0, fr:triglycerides-a-chaine-moyenne, fr:creatine-monohydratee, fr:l-glutamine, fr:peptides-de-glutamine, fr:vitamine-bi-2, fr:olssu-du-lait-zl-en, fr:proteinmischung, fr:molkenproteinkonzentrat0, fr:nziumkaseinat0-eialburnin-l-ar-nmq-yin-eisenpvroohosohat, fr:zinkoxid, fr:kupfergluconat, fr:mangansulphat, fr:nhnenSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Egg whiteSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: fr:zinc-oxiae, fr:copper-gluconate, fr:manganese-sulphate, fr:chromium-chloride-exa-y-r-monohydrate, fr:choline-bitartrate, fr:l-glutamine, fr:glutamine-peptides, fr:colours, fr:curcumin, fr:beetroot-red, fr:vitamin-blend, fr:ascorbic-acid, fr:vitamin-vltamin-a-acetate, fr:calciumo-pantothenate, fr:pyridoxine-hydrochloride, fr:folic-acid, fr:thiamine-hydrochloride, fr:riboflavin, fr:vitamiq-bi-2, fr:sweetener, fr:ofrom-milk, Proteins mix, fr:concentre-de-proteines-de-lactoserum0, fr:caseinate-de-calcium0, fr:melange-de-mineraux, Sodium chloride, Ferric diphosphate, Zinc oxide, Copper gluconate, Manganese sulfate, Chromium chloride, fr:ses-formes-hexahydratees, fr:lactoserum-en-poudre0, fr:triglycerides-a-chaine-moyenne, fr:creatine-monohydratee, fr:l-glutamine, fr:peptides-de-glutamine, Vitamin E, Folic acid, Thiamin hydrochloride, fr:vitamine-bi-2, fr:olssu-du-lait-zl-en, fr:proteinmischung, fr:molkenproteinkonzentrat0, fr:nziumkaseinat0-eialburnin-l-ar-nmq-yin-eisenpvroohosohat, fr:zinkoxid, fr:kupfergluconat, fr:mangansulphat, fr:nhnenSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Zinc Oxiàe, Copper Gluconate, Manganese Sulphate, Chromium Chloride exa y r Monohydrate, Choline Bitartrate, L-GlUtamine, Glutamine peptides, Inositol, Colours (Curcumin, Beetroot Red), Vitamin Blend (Ascorbic Acid, Vitamin Vltamin A-Acetate, CalciumO-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, VitamiQ BI 2), Sweetener (Sucralose), OFrom MILK, Maltodextrine, mélange de protéines (concentré de protéines de lactosérum0, caséinate de calcium0, blanc d'oeuf), arômes, mélange de minéraux (phosphate dipotassique, chlorure de sodium, phosphates de magnésium, pyrophosphate ferrique, oxyde de zinc, gluconate de cuivre, sulfate de manganèse, chlorure de chrome, ses formes hexahydratées, iodure de potassium), lactosérum en poudre0, triglycérides à chaîne moyenne, créatine monohydratée, bitartrate de choline, L-glutamine, peptides de glutamine, inositol, colorants (curcumine, rouge de betterave), mélange de vitamines (acide ascorbique, vitamine E, nicotinamide, biotine, acétate de rétinol, D-pantothénate de calcium, chlorhydrate de pyridoxine, acide folique, cholécalciférol, chlorhydrate de thiamine, riboflavine, vitamine BI 2), édulcorant (sucralose), Olssu du LAIT ZL" EN (Maltodextrine), Proteinmischung, Molkenproteinkonzentrat0, Nziumkaseinat0 EialbUrnin.l..Ar.nmq.Yin Eisenpvroohosohat, Zinkoxid, Kupfergluconat, Mangansulphat, nhnen- Zinc Oxiàe -> fr:zinc-oxiae - percent_min: 2.94117647058824 - percent_max: 100
- Copper Gluconate -> fr:copper-gluconate - percent_min: 0 - percent_max: 50
- Manganese Sulphate -> fr:manganese-sulphate - percent_min: 0 - percent_max: 33.3333333333333
- Chromium Chloride exa y r Monohydrate -> fr:chromium-chloride-exa-y-r-monohydrate - percent_min: 0 - percent_max: 25
- Choline Bitartrate -> fr:choline-bitartrate - percent_min: 0 - percent_max: 20
- L-GlUtamine -> fr:l-glutamine - percent_min: 0 - percent_max: 16.6666666666667
- Glutamine peptides -> fr:glutamine-peptides - percent_min: 0 - percent_max: 14.2857142857143
- Inositol -> en:inositol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- Colours -> fr:colours - percent_min: 0 - percent_max: 11.1111111111111
- Curcumin -> fr:curcumin - percent_min: 0 - percent_max: 11.1111111111111
- Beetroot Red -> fr:beetroot-red - percent_min: 0 - percent_max: 5.55555555555556
- Vitamin Blend -> fr:vitamin-blend - percent_min: 0 - percent_max: 10
- Ascorbic Acid -> fr:ascorbic-acid - percent_min: 0 - percent_max: 10
- Vitamin Vltamin A-Acetate -> fr:vitamin-vltamin-a-acetate - percent_min: 0 - percent_max: 5
- CalciumO-Pantothenate -> fr:calciumo-pantothenate - percent_min: 0 - percent_max: 3.33333333333333
- Pyridoxine Hydrochloride -> fr:pyridoxine-hydrochloride - percent_min: 0 - percent_max: 2.5
- Folic Acid -> fr:folic-acid - percent_min: 0 - percent_max: 2
- Cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.66666666666667
- Thiamine Hydrochloride -> fr:thiamine-hydrochloride - percent_min: 0 - percent_max: 1.42857142857143
- Riboflavin -> fr:riboflavin - percent_min: 0 - percent_max: 1.25
- VitamiQ BI 2 -> fr:vitamiq-bi-2 - percent_min: 0 - percent_max: 1.11111111111111
- Sweetener -> fr:sweetener - percent_min: 0 - percent_max: 9.09090909090909
- Sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- OFrom MILK -> fr:ofrom-milk - percent_min: 0 - percent_max: 8.33333333333333
- Maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
- mélange de protéines -> en:proteins-mix - percent_min: 0 - percent_max: 7.14285714285714
- concentré de protéines de lactosérum0 -> fr:concentre-de-proteines-de-lactoserum0 - percent_min: 0 - percent_max: 7.14285714285714
- caséinate de calcium0 -> fr:caseinate-de-calcium0 - percent_min: 0 - percent_max: 3.57142857142857
- blanc d'oeuf -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 2.38095238095238
- arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- mélange de minéraux -> fr:melange-de-mineraux - percent_min: 0 - percent_max: 5
- phosphate dipotassique -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- chlorure de sodium -> en:sodium-chloride - percent_min: 0 - percent_max: 2.5
- phosphates de magnésium -> en:e343 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
- pyrophosphate ferrique -> en:ferric-diphosphate - percent_min: 0 - percent_max: 1.25
- oxyde de zinc -> en:zinc-oxide - percent_min: 0 - percent_max: 1
- gluconate de cuivre -> en:copper-gluconate - percent_min: 0 - percent_max: 0.833333333333333
- sulfate de manganèse -> en:manganese-sulfate - percent_min: 0 - percent_max: 0.714285714285714
- chlorure de chrome -> en:chromium-chloride - percent_min: 0 - percent_max: 0.625
- ses formes hexahydratées -> fr:ses-formes-hexahydratees - percent_min: 0 - percent_max: 0.555555555555556
- iodure de potassium -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5
- lactosérum en poudre0 -> fr:lactoserum-en-poudre0 - percent_min: 0 - percent_max: 5
- triglycérides à chaîne moyenne -> fr:triglycerides-a-chaine-moyenne - percent_min: 0 - percent_max: 5
- créatine monohydratée -> fr:creatine-monohydratee - percent_min: 0 - percent_max: 5
- bitartrate de choline -> en:choline-bitartrate - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- L-glutamine -> fr:l-glutamine - percent_min: 0 - percent_max: 4.76190476190476
- peptides de glutamine -> fr:peptides-de-glutamine - percent_min: 0 - percent_max: 4.54545454545455
- inositol -> en:inositol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
- colorants -> en:colour - percent_min: 0 - percent_max: 4.16666666666667
- curcumine -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
- rouge de betterave -> en:e162 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.08333333333333
- mélange de vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
- acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
- vitamine E -> en:vitamin-e - percent_min: 0 - percent_max: 2
- nicotinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.33333333333333
- biotine -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
- acétate de rétinol -> en:retinyl-acetate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8
- D-pantothénate de calcium -> en:d-pantothenate-calcium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.666666666666667
- chlorhydrate de pyridoxine -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.571428571428571
- acide folique -> en:folic-acid - percent_min: 0 - percent_max: 0.5
- cholécalciférol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.444444444444444
- chlorhydrate de thiamine -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.444444444444444
- riboflavine -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.363636363636364
- vitamine BI 2 -> fr:vitamine-bi-2 - percent_min: 0 - percent_max: 0.333333333333333
- édulcorant -> en:sweetener - percent_min: 0 - percent_max: 3.84615384615385
- sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
- Olssu du LAIT ZL" EN -> fr:olssu-du-lait-zl-en - percent_min: 0 - percent_max: 3.7037037037037
- Maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
- Proteinmischung -> fr:proteinmischung - percent_min: 0 - percent_max: 3.57142857142857
- Molkenproteinkonzentrat0 -> fr:molkenproteinkonzentrat0 - percent_min: 0 - percent_max: 3.44827586206897
- Nziumkaseinat0 EialbUrnin.l..Ar.nmq.Yin Eisenpvroohosohat -> fr:nziumkaseinat0-eialburnin-l-ar-nmq-yin-eisenpvroohosohat - percent_min: 0 - percent_max: 3.33333333333333
- Zinkoxid -> fr:zinkoxid - percent_min: 0 - percent_max: 3.2258064516129
- Kupfergluconat -> fr:kupfergluconat - percent_min: 0 - percent_max: 3.125
- Mangansulphat -> fr:mangansulphat - percent_min: 0 - percent_max: 3.03030303030303
- nhnen -> fr:nhnen - percent_min: 0 - percent_max: 2.94117647058824
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 15.9, rounded value: 15.9)
- Fiber: 0 / 5 (value: 0, rounded value: 0)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 7
- Energy: 4 / 10 (value: 1582, rounded value: 1582)
- Sugars: 1 / 10 (value: 8.9, rounded value: 8.9)
- Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
- Sodium: 2 / 10 (value: 200, rounded value: 200)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 5)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (8.9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.5%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Protein powders Energy 1,582 kj
(378 kcal)+4% Fat 1.3 g -70% Saturated fat 0.4 g -77% Carbohydrates 75.6 g +847% Sugars 8.9 g +176% Fiber ? Proteins 15.9 g -77% Salt 0.5 g -38% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown High Israel Medium
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Data sources
Product added on by kiliweb
Last edit of product page on by foodvisor.
Product page also edited by openfoodfacts-contributors, segundo, yuka.A4lLOYWOBcgPAPTLy4ko7BznOufcHe1XEVM3og, yuka.Ke9mLePWD8ALIMaPzK4q1SqJHuD5U8dhISNUog, yuka.ZEk0dEFKa1kvZjBCbzhNYTd5TDU2dkVrbTVXS0EwVHJHL2dPSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmUfD4X0myLoDQ7VumuF7P7RD7rjPfNpxYLBOKs.