Moroccan beets & sweet potato salad - Bol - 300g
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Barcode: 5060430290964 (EAN / EAN-13)
Common name: Cooked wholewheat couscous, carrot, sweet potato, Beluga® lentils, spinach and pumpkin seeds with a lemon and harissa dressing
Quantity: 300g
Brands: Bol
Categories: Salads
Labels, certifications, awards: Vegetarian, Vegan
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Wholewheat-couscous, Black-beluga-lentils, Jumbo-raisins, Lemon-and-harissa-dressingSome ingredients could not be recognized.
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Vegan
No non-vegan ingredients
Unrecognized ingredients: Wholewheat-couscous, Black-beluga-lentils, Jumbo-raisins, Lemon-and-harissa-dressingSome ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: Wholewheat-couscous, Black-beluga-lentils, Jumbo-raisins, Lemon-and-harissa-dressingSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Wholewheat Couscous 26%, Beetroot 17%, Carrots, Sweet Potato 9%, Chickpeas 7%, Spinach 6%, Black Beluga® Lentils 4%, Jumbo Raisins (Raisins, Sunflower Of), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Sunflower Seeds, Pumpkin Seeds, Muscovado Sugar, Concentrated Lemon Juice, Salt, Smoked Paprika, Sumac, Rapeseed Oil, Lemon and Harissa Dressing 11% (Water, Orange Juice, Rapeseed Oil, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Muscovado Sugar, White Wine Vinegar, Mint Oil (Olive Oil, Natural Mint Flavouring), Orange Zest, Mint, Cornflour, Salt, Parsley, Cumin)- Wholewheat Couscous -> en:wholewheat-couscous - percent: 26
- Beetroot -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent: 17
- Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
- Sweet Potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent: 9
- Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 7
- Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent: 6
- Black Beluga® Lentils -> en:black-beluga-lentils - percent: 4
- Jumbo Raisins -> en:jumbo-raisins
- Raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046
- Sunflower Of -> en:sunflower - vegan: yes - vegetarian: yes
- Harissa Paste -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112
- Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- Coriander -> en:coriander - vegan: yes - vegetarian: yes
- Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
- Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
- Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- Cumin -> en:cumin - vegan: yes - vegetarian: yes
- Muscovado Sugar -> en:muscovado - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Caraway Seeds -> en:caraway-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11064
- Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
- Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011
- Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139
- Muscovado Sugar -> en:muscovado - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049
- Sumac -> en:sumac - vegan: yes - vegetarian: yes
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- Lemon and Harissa Dressing -> en:lemon-and-harissa-dressing - percent: 11
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Orange Juice -> en:orange-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 2070
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- White Balsamic Vinegar -> en:white-balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091
- White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- Concentrated Grape Must -> en:concentrated-grape-must - vegan: yes - vegetarian: yes
- Harissa Paste -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112
- Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- Coriander -> en:coriander - vegan: yes - vegetarian: yes
- Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
- Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
- Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- Cumin -> en:cumin - vegan: yes - vegetarian: yes
- Muscovado Sugar -> en:muscovado - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Caraway Seeds -> en:caraway-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11064
- Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
- Muscovado Sugar -> en:muscovado - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- Mint Oil -> en:mint-oil - vegan: yes - vegetarian: yes - ciqual_food_code: 11027
- Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270
- Natural Mint Flavouring -> en:natural-mint-flavouring - vegan: maybe - vegetarian: maybe
- Orange Zest -> en:orange-zest - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034
- Mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027
- Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014
- Cumin -> en:cumin - vegan: yes - vegetarian: yes
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 2 / 5 (value: 4.4, rounded value: 4.4)
- Fiber: 2 / 5 (value: 2, rounded value: 2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 59.4656796231866, rounded value: 59.5)
Negative points: 3
- Energy: 1 / 10 (value: 527, rounded value: 527)
- Sugars: 1 / 10 (value: 6.9, rounded value: 6.9)
- Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
- Sodium: 1 / 10 (value: 160, rounded value: 160)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (3 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (6.9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.4%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
300g
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by vaporous.
Product page also edited by roboto-app.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.