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WW Chicken & Lemon Risotto - Weight watchers - 320 g

WW Chicken & Lemon Risotto - Weight watchers - 320 g

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Barcode: 5390003010928 (EAN / EAN-13)

Quantity: 320 g

Brands: Weight watchers

Categories: Meals, Meat-based products, Meals with meat, Rice dishes, Poultry meals, Risottos, Meals with chicken, Microwave meals, Chicken risottos

Labels, certifications, awards: No artificial preservatives, High proteins, No artificial colors, No artificial colours and preservatives

Stores: Sainsbury's

Countries where sold: Ireland, United Kingdom

Matching with your preferences

Health

Ingredients

  • icon

    64 ingredients


    Water, Cooked White Long Grain Rice (28%, Water, Long Grain Rice), Cooked Marinated Chicken (12%, Chicken, Maltodextrin, Dextrose, Tapioca Starch, Salt, Maize Flour, Onion Powder, Yeast Extract, Herbs (Oregano, Basil, Parsley), Natural Flavourings (Lime, Coriander, Lemon), Sugar, Tomato Powder, Garlic, Acidity Regulator - Citric Acid, Lemon Powder, Colour Paprika Extract, Thickener - Carrageenan, Modified Maize Starch, Stabilisers - Tri and Polyphosphates), Peas, Red Peppers, Whey Powder (Milk), Half Cream (Milk), Modified Maize Starch, Celery, Milk, Chicken Stock (Yeast Extract, Water, Salt, Chicken Extract, Chicken Fat, Natural Flavouring, Carrot Juice Concentrate, Cornflour, Onion, Onion Powder, Carrot), Lemon Juice, Lemon Zest, White Wine, Sugar, Thickener Agar, Natural Lemongrass Flavouring, Basil, Yeast Extract.
    Allergens: Celery, Milk

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160c - Paprika extract
    • Additive: E406 - Agar
    • Additive: E407 - Carrageenan
    • Additive: E452 - Polyphosphates
    • Ingredient: Colour
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Thickener
    • Ingredient: Whey

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E330 - Citric acid


    Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
    Source: Wikipedia
  • E406 - Agar


    Agar: Agar -pronounced , sometimes - or agar-agar is a jelly-like substance, obtained from red algae.Agar is a mixture of two components: the linear polysaccharide agarose, and a heterogeneous mixture of smaller molecules called agaropectin. It forms the supporting structure in the cell walls of certain species of algae, and is released on boiling. These algae are known as agarophytes, and belong to the Rhodophyta -red algae- phylum.Agar has been used as an ingredient in desserts throughout Asia, and also as a solid substrate to contain culture media for microbiological work. Agar can be used as a laxative, an appetite suppressant, a vegetarian substitute for gelatin, a thickener for soups, in fruit preserves, ice cream, and other desserts, as a clarifying agent in brewing, and for sizing paper and fabrics.The gelling agent in agar is an unbranched polysaccharide obtained from the cell walls of some species of red algae, primarily from tengusa -Gelidiaceae- and ogonori -Gracilaria-. For commercial purposes, it is derived primarily from ogonori. In chemical terms, agar is a polymer made up of subunits of the sugar galactose.
    Source: Wikipedia
  • E407 - Carrageenan


    Carrageenan: Carrageenans or carrageenins - karr-ə-gee-nənz, from Irish carraigín, "little rock"- are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulfation. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three. Gelatinous extracts of the Chondrus crispus -Irish moss- seaweed have been used as food additives since approximately the fifteenth century. Carrageenan is a vegetarian and vegan alternative to gelatin in some applications or may be used to replace gelatin in confectionery.
    Source: Wikipedia

Ingredients analysis

  • icon

    Non-vegan


    Non-vegan ingredients: Chicken, Chicken, Whey powder, Milk, Milk, Milk, Chicken broth, Chicken, Chicken fat

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: Chicken, Chicken, Chicken broth, Chicken, Chicken fat

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Water, Cooked White Long Grain Rice 28% (Water, Long Grain Rice), Chicken 12% (Chicken, Maltodextrin, Dextrose, Tapioca Starch, Salt, Maize Flour, Onion, Yeast Extract, Herbs (Oregano, Basil, Parsley), Natural Flavourings (Lime, Coriander, Lemon), Sugar, Tomato Powder, Garlic, Acidity Regulator, Citric Acid, Lemon Powder, Colour (Paprika Extract), Thickener, Carrageenan, Modified Maize Starch, Stabilisers, Tri and Polyphosphates), Peas, Red Peppers, Whey Powder (Milk), Half Cream (Milk), Modified Maize Starch, Celery, Milk, Chicken Stock (Yeast Extract, Water, Salt, Chicken, Chicken Fat, Natural Flavouring, Carrot Juice, Cornflour, Onion, Onion, Carrot), Lemon Juice, Lemon Zest, White Wine, Sugar, Thickener (Agar), Natural Lemongrass Flavouring, Basil, Yeast Extract
    1. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 28 - percent_max: 60
    2. Cooked White Long Grain Rice -> en:cooked-white-long-grain-rice - percent_min: 28 - percent: 28 - percent_max: 28
      1. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 14 - percent_max: 28
      2. Long Grain Rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14
    3. Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 12 - percent: 12 - percent_max: 12
      1. Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0.545454545454545 - percent_max: 12
      2. Maltodextrin -> en:maltodextrins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6
      3. Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
      4. Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3
      5. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4
      6. Maize Flour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
      7. Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.71428571428571
      8. Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
      9. Herbs -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33333333333333
        1. Oregano -> en:oregano - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33333333333333
        2. Basil -> en:basil - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.666666666666667
        3. Parsley -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.444444444444444
      10. Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2
        1. Lime -> en:lime - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
        2. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6
        3. Lemon -> en:lemon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
      11. Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.09090909090909
      12. Tomato Powder -> en:tomato-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
      13. Garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.923076923076923
      14. Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.857142857142857
      15. Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.857142857142857
      16. Lemon Powder -> en:lemon-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
      17. Colour -> en:colour - percent_min: 0 - percent_max: 0.75
        1. Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
      18. Thickener -> en:thickener - percent_min: 0 - percent_max: 0.75
      19. Carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.631578947368421
      20. Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.631578947368421
      21. Stabilisers -> en:stabiliser - percent_min: 0 - percent_max: 0.631578947368421
      22. Tri and Polyphosphates -> en:tri-and-polyphosphates - percent_min: 0 - percent_max: 0.631578947368421
    4. Peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12
    5. Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12
    6. Whey Powder -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 11
      1. Milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11
    7. Half Cream -> en:half-cream - percent_min: 0 - percent_max: 8.8
      1. Milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 8.8
    8. Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.33333333333333
    9. Celery -> en:celery - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.28571428571429
    10. Milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5.5
    11. Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 4.88888888888889
      1. Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.88888888888889
      2. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.44444444444444
      3. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.62962962962963
      4. Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.22222222222222
      5. Chicken Fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.977777777777778
      6. Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.814814814814815
      7. Carrot Juice -> en:carrot-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.698412698412698
      8. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.611111111111111
      9. Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54320987654321
      10. Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.488888888888889
      11. Carrot -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.488888888888889
    12. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.4
    13. Lemon Zest -> en:lemon-zest - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    14. White Wine -> en:white-wine - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.66666666666667
    15. Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.38461538461538
    16. Thickener -> en:thickener - percent_min: 0 - percent_max: 3.14285714285714
      1. Agar -> en:e406 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.14285714285714
    17. Natural Lemongrass Flavouring -> en:natural-lemongrass-flavouring - percent_min: 0 - percent_max: 2.93333333333333
    18. Basil -> en:basil - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.75
    19. Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.58823529411765

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 4

    • Proteins: 3 / 5 (value: 6, rounded value: 6)
    • Fiber: 1 / 5 (value: 1.20000004768372, rounded value: 1.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 2

    • Energy: 1 / 10 (value: 435, rounded value: 435)
    • Sugars: 0 / 10 (value: 4.4, rounded value: 4.4)
    • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Sodium: 1 / 10 (value: 160, rounded value: 160)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -2 (2 - 4)

    Nutri-Score: A

  • icon

    Sugars in low quantity (4.4%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.4%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (320g)
    Compared to: Chicken risottos
    Energy 435 kj
    (103 kcal)
    1,390 kj
    (330 kcal)
    -18%
    Fat 1.1 g 3.52 g -79%
    Saturated fat 0.5 g 1.6 g -80%
    Carbohydrates 17 g 54.4 g +30%
    Sugars 4.4 g 14.1 g +233%
    Fiber 1.2 g 3.84 g +68%
    Proteins 6 g 19.2 g -4%
    Salt 0.4 g 1.28 g -44%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 320g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by foodvisor
Last edit of product page on by gm2uf.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.