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Spelt flakes - LIMA - 375g

Spelt flakes - LIMA - 375g

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Barcode: 5411788047777 (EAN / EAN-13)

Quantity: 375g

Brands: LIMA

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Seeds, Cereals and their products, Breakfast cereals, Cereal grains, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Wheats, Extruded spelt flakes, Spelts

Labels, certifications, awards: Organic, Vegetarian, EU Organic, Source of fibre, Source of proteins, Vegan, CH-BIO-004, High fibres, High proteins, No added sugar, Rich in vegetable protein, AB Agriculture Biologique, fr:Biogarantie-certisys

Stores: Bioplanet, Bioshop

Countries where sold: Belgium, France

Matching with your preferences

Health

Ingredients

  • icon

    3 ingredients


    spelt, emulsifier: lecithins (from sunflower)
    Allergens: Gluten

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Ingredient: Emulsifier

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    : Épeautre, émulsifiant (lécithines de tournesol)
    1. Épeautre -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 50 - percent_max: 100
    2. émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 50
      1. lécithines de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

Nutrition

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    Very good nutritional quality


    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 15, rounded value: 15)
    • Fiber: 5 / 5 (value: 8.6, rounded value: 8.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1548, rounded value: 1548)
    • Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Sodium: 0 / 10 (value: 20, rounded value: 20)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (4 - 10)

    Nutri-Score:

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30g)
    Compared to: Extruded spelt flakes
    Energy 1,548 kj
    (370 kcal)
    464 kj
    (111 kcal)
    +1%
    Fat 2.4 g 0.72 g +3%
    Saturated fat 0.5 g 0.15 g +100%
    Carbohydrates 68 g 20.4 g -
    Sugars 0.5 g 0.15 g -92%
    Fiber 8.6 g 2.58 g -2%
    Proteins 15 g 4.5 g +12%
    Salt 0.05 g 0.015 g -94%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30g

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Data sources

Product added on by kiliweb
Last edit of product page on by annelotte.
Product page also edited by donosti09, jecrivaine, max1460, mde4711, moon-rabbit, openfoodfacts-contributors, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.