15 Fish sticks - Iglo - 450 g

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  : do not defrost before use ne pas décongeler preparation mode de préparation (the cooking times may vary per appliance), for best results we recommend the oven preparation, adaptez le temps de cuisson à votre équipement, pour obtenir le meilleur résultat, nous recommandons la préparation au four, oven (preheat the oven to 220'c, hot air), 200'c, place the frozen fish sticks on a baking sheet with parchment paper and place in the middle of the oven, bake for 15 minutes, turn them over after 10 minutes, four (préchauffez le four à 220'c, chaleur tournante), 200'c, mettez les fish sticks surgelés sur du papier cuisson sur une 15 min plaque à mi-hauteur du four et chauffez-les pendant 15 minutes, retournez les fish sticks après 10 minutes de cuisson, pan (heat a little vegetable oil in a pan), bake the frozen fish sticks for 8 minutes over medium heat until they are golden yellow, a few times turn over, 8 min poële (chauffez un peu d'huile végétale dans une poêle), mettez-y les fish sticks surgelés et faites les cu pendant 8 minutes à feu moyen, jusqu'à ce qu'ils soient bien dorés, retournez-les quelque fois au cours de la cuisson, airfryer (place the frozen fish sticks (maximum 8 at a time), in the airfryer and bake for 12 minutes at 180°c), 12 min airfryer (posez les fish sticks surgelés (maximum 8), dans l'airfryer et cuire 12 minutes à 180'c), ingredients ingrédients alaska pollak 65% (fish), breadcrumbs 16% (wheat flour, water, spices, salt, yeast), rapeseed oil, wheat flour, water, potato starch, salt, colin d'alaska 65%, chapelure 16% (farine de blé, eau, épices, sel, levure), huile de colza, farine de blé, eau, amidon de pomme de terre, sel, despite all the care we have devoted to the preparation of this product, it may happen that there is still a single grain in the product, bien qu'un soin tout particulier ait été apporté à la préparation de ce produit, nutritional values valeurs nutritionnelles energy fats, matières grasses of which saturated fatty acids, don't acides gras saturés carbohydrates, glucides of which sugars, don't sucres fiber, fibres alimentaires proteins, protéines salt, sel selenium iodine, lead per frozen portion, % ri par portion surgelée, % ar* 994 kj

  1. do not defrost before use ne pas décongeler preparation mode de préparation -> fr:do-not-defrost-before-use-ne-pas-decongeler-preparation-mode-de-preparation
     1. the cooking times may vary per appliance -> fr:the-cooking-times-may-vary-per-appliance
  2. for best results we recommend the oven preparation -> fr:for-best-results-we-recommend-the-oven-preparation
  3. adaptez le temps de cuisson à votre équipement -> fr:adaptez-le-temps-de-cuisson-a-votre-equipement
  4. pour obtenir le meilleur résultat -> fr:pour-obtenir-le-meilleur-resultat
  5. nous recommandons la préparation au four -> fr:nous-recommandons-la-preparation-au-four
  6. oven -> fr:oven
     1. preheat the oven to 220'c -> fr:preheat-the-oven-to-220-c
     2. hot air -> fr:hot-air
  7. 200'c -> fr:200-c
  8. place the frozen fish sticks on a baking sheet with parchment paper and place in the middle of the oven -> fr:place-the-frozen-fish-sticks-on-a-baking-sheet-with-parchment-paper-and-place-in-the-middle-of-the-oven
  9. bake for 15 minutes -> fr:bake-for-15-minutes
  10. turn them over after 10 minutes -> fr:turn-them-over-after-10-minutes
  11. four -> fr:four
      1. préchauffez le four à 220'c -> fr:prechauffez-le-four-a-220-c
      2. chaleur tournante -> fr:chaleur-tournante
  12. 200'c -> fr:200-c
  13. mettez les fish sticks surgelés sur du papier cuisson sur une 15 min plaque à mi-hauteur du four et chauffez-les pendant 15 minutes -> fr:mettez-les-fish-sticks-surgeles-sur-du-papier-cuisson-sur-une-15-min-plaque-a-mi-hauteur-du-four-et-chauffez-les-pendant-15-minutes
  14. retournez les fish sticks après 10 minutes de cuisson -> fr:retournez-les-fish-sticks-apres-10-minutes-de-cuisson
  15. pan -> fr:pan
      1. heat a little vegetable oil in a pan -> fr:heat-a-little-vegetable-oil-in-a-pan
  16. bake the frozen fish sticks for 8 minutes over medium heat until they are golden yellow -> fr:bake-the-frozen-fish-sticks-for-8-minutes-over-medium-heat-until-they-are-golden-yellow
  17. a few times turn over -> fr:a-few-times-turn-over
  18. 8 min poële -> fr:8-min-poele
      1. chauffez un peu d'huile végétale dans une poêle -> fr:chauffez-un-peu-d-huile-vegetale-dans-une-poele
  19. mettez-y les fish sticks surgelés et faites les cu pendant 8 minutes à feu moyen -> fr:mettez-y-les-fish-sticks-surgeles-et-faites-les-cu-pendant-8-minutes-a-feu-moyen
  20. jusqu'à ce qu'ils soient bien dorés -> fr:jusqu-a-ce-qu-ils-soient-bien-dores
  21. retournez-les quelque fois au cours de la cuisson -> fr:retournez-les-quelque-fois-au-cours-de-la-cuisson
  22. airfryer -> fr:airfryer
      1. place the frozen fish sticks -> fr:place-the-frozen-fish-sticks
         1. maximum 8 at a time -> fr:maximum-8-at-a-time
      2. in the airfryer and bake for 12 minutes at 180°c -> fr:in-the-airfryer-and-bake-for-12-minutes-at-180-c
  23. 12 min airfryer -> fr:12-min-airfryer
      1. posez les fish sticks surgelés -> fr:posez-les-fish-sticks-surgeles
         1. maximum 8 -> fr:maximum-8
      2. dans l'airfryer et cuire 12 minutes à 180'c -> fr:dans-l-airfryer-et-cuire-12-minutes-a-180-c
  24. ingredients ingrédients alaska pollak -> fr:ingredients-ingredients-alaska-pollak - percent: 65
      1. fish -> fr:fish
  25. breadcrumbs -> fr:breadcrumbs - percent: 16
      1. wheat flour -> fr:wheat-flour
      2. water -> fr:water
      3. spices -> fr:spices
      4. salt -> fr:salt
      5. yeast -> fr:yeast
  26. rapeseed oil -> fr:rapeseed-oil
  27. wheat flour -> fr:wheat-flour
  28. water -> fr:water
  29. potato starch -> fr:potato-starch
  30. salt -> fr:salt
  31. colin d'alaska -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006 - percent: 65
  32. chapelure -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent: 16
      1. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
      2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
      3. épices -> en:spice - vegan: yes - vegetarian: yes
      4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
      5. levure -> en:yeast - vegan: yes - vegetarian: yes
  33. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  34. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  35. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  36. amidon de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
  37. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  38. despite all the care we have devoted to the preparation of this product -> fr:despite-all-the-care-we-have-devoted-to-the-preparation-of-this-product
  39. it may happen that there is still a single grain in the product -> fr:it-may-happen-that-there-is-still-a-single-grain-in-the-product
  40. bien qu'un soin tout particulier ait été apporté à la préparation de ce produit -> fr:bien-qu-un-soin-tout-particulier-ait-ete-apporte-a-la-preparation-de-ce-produit
  41. nutritional values valeurs nutritionnelles energy fats -> fr:nutritional-values-valeurs-nutritionnelles-energy-fats
  42. matières grasses of which saturated fatty acids -> fr:matieres-grasses-of-which-saturated-fatty-acids
  43. don't acides gras saturés carbohydrates -> fr:don-t-acides-gras-satures-carbohydrates
  44. glucides of which sugars -> fr:glucides-of-which-sugars
  45. don't sucres fiber -> fr:don-t-sucres-fiber
  46. fibres alimentaires proteins -> fr:fibres-alimentaires-proteins
  47. protéines salt -> fr:proteines-salt
  48. sel selenium iodine -> fr:sel-selenium-iodine
  49. lead per frozen portion -> fr:lead-per-frozen-portion
  50. % ri par portion surgelée -> fr:ri-par-portion-surgelee
  51. % ar* 994 kj -> fr:ar-994-kj

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml
  Energy	816 kj (195 kcal)
  Fat	7.7 g
  Saturated fat	0.6 g
  Carbohydrates	18 g
  Sugars	0.8 g
  Fiber	0.8 g
  Proteins	13 g
  Salt	0.89 g
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

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