Semences de chia - Naturefoods - 90 g
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Barcode: 5600445302148 (EAN / EAN-13)
Common name: Chia
Quantity: 90 g
Packaging: fr:Sachet plastique
Brands: Naturefoods
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Dietary supplements, Chia
Origin of ingredients: Mexico
Countries where sold: Portugal
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
sementes de chia (Salvia hispanica)- sementes de chia -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100
- Salvia hispanica -> en:chia - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100
- sementes de chia -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 16, rounded value: 16)
- Fiber: 5 / 5 (value: 38, rounded value: 38)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 9
- Energy: 6 / 10 (value: 2167, rounded value: 2167)
- Sugars: 0 / 10 (value: 0, rounded value: 0)
- Saturated fat: 3 / 10 (value: 3.2, rounded value: 3.2)
- Sodium: 0 / 10 (value: 21.336, rounded value: 21.3)
The points for proteins are counted because the negative points are less than 11.
Score nutritionnel: -1 (9 - 10)
Nutri-Score: A
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Fat in high quantity (31%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.0533%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
Environment
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Eco-Score D - High environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 35/100)
Category: Seeds, chia, dried
Category: Seeds, chia, dried
- PEF environmental score: 0.87 (the lower the score, the lower the impact)
- including impact on climate change: 3.52 kg CO2 eq/kg of product
Stage Impact 
Agriculture
89.6 %
Processing
0.0 %
Packaging
5.0 %
Transportation
2.4 %
Distribution
1.5 %
Consumption
1.5 %
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -3
Environmental policy: -3
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Mexico 100 %High
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Packaging with a medium impact
Malus: -10
Shape Material Recycling instruction Impact Bag Plastic High
Eco-Score for this product
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
352 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Seeds, chia, dried (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
67.0 %
Processing
0.0 %
Packaging
15.1 %
Transportation
7.5 %
Distribution
1.3 %
Consumption
9.1 %
Packaging
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Packaging with a medium impact
Bag (Plastic)
Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Mexico 100 %High