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diet Codfish with Egg and Potatoes - Prozis - 300 g

diet Codfish with Egg and Potatoes - Product

diet Codfish with Egg and Potatoes - Prozis - 300 g

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Barcode: 5600961110821 (EAN / EAN-13)

Quantity: 300 g

Packaging: Frozen

Brands: Prozis

Categories: Seafood, Fishes and their products, Fishes, Bacalhau

Link to the product page on the official site of the producer: https://www.prozis.com/pt/en/prozis/diet...

Stores: Prozis

Countries where sold: World

Matching with your preferences

Health

Ingredients

12 ingredients

Codfish (37%) (FISH), Onion, Baked Potato (27%), Leeks, EGG (10%), Chopped Olives, (6.3%) (Black olives, Salt), Parsley, Garlic Powder, Salt, Smoked paprika.

Allergens: Eggs, Fish

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Cod, Egg

Non-vegetarian

Non-vegetarian ingredients: Cod

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Codfish 37%, Onion, Potato 27%, Leeks, EGG 10%, Olives (Black olives, Salt), Parsley, Garlic, Salt, Smoked paprika
Codfish -> en:cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent: 37

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent: 27

Leeks -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039

EGG -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent: 10

Olives -> en:olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13184

Black olives -> en:black-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Smoked paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 33
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 9.7, rounded value: 9.7)

Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 33.75, rounded value: 33.8)

Negative points: 5

Energy: 1 / 10 (value: 515, rounded value: 515)

Sugars: 0 / 10 (value: 3.6, rounded value: 3.6)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 4 / 10 (value: 380, rounded value: 380)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.95%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Fishes
Energy	515 kj (123 kcal)	1,540 kj (369 kcal)	-34%
Fat	2.1 g	6.3 g	-81%
Saturated fat	0.4 g	1.2 g	-81%
Carbohydrates	15 g	45 g	+681%
Sugars	3.6 g	10.8 g	+636%
Fiber	2.7 g	8.1 g	+771%
Proteins	9.7 g	29.1 g	-49%
Salt	0.95 g	2.85 g	-33%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	33.75 %	33.75 %

Serving size: 300 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on April 23, 2022, 8:11:21 PM CEST by miguelndecarvalho
Last edit of product page on March 24, 2024, 9:17:37 AM CET by october-food-facts.
Product page also edited by foodvisor, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlnMeU93_mx-UaQb4lkSB3ImWMsL5RvBeurX3Hqs.

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diet Codfish with Egg and Potatoes - Prozis - 300 g