Céréales - Pingo Doce - 300 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  pt: Arroz 50%, chocolate negro 18% (açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitina de soja), óleo de manteiga, aroma), açúcar, trigo integral 9.2%, leite magro em pó, glúten de trigo, gérmen de trigo, sal, emulsionante (mono- e diglicéridos de ácidos gordos), extrato de malte de cevada, vitamins, vitamin B1, vitamin B2, niacina, vitamin B6, vitamin B9, vitamin B12, vitamin B5, biotina, ferro, Ingredients (Rice 50%), dark chocolate 18% (sugar, cocoa paste, emulsifier (soy lecithin), butter oil, flavour), sugar, whole wheat 9.2%, skimmed milk powder, wheat gluten, wheat germ, salt, emulsifier (mono- and diglycerides of fatty acids), barley malt extract, vitamins (B1, B2, niacin, B6, B9, B12, B5, biotin), and iron, Ingrédients (Riz 50%), chocolat noir 18% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de soja), huile de beurre, arôme), sucre, blé entier 9.2%, lait écrémé poudre, gluten de blé, germe de blé, sel, émulsifiant (monoet diglycérides d'acides gras), extrait de malt d'orge, vitamins, vitamin B1, vitamin B2, niacine, vitamin B6, vitamin B9, vitamin B12, vitamin B5, la biotine) et le fer, Vitamina B12 Ferro, Iron, ALERGÉNIOS, ALLERGENS, ALLERGÈNES Pode conter vestígios amendoim e frutos secos de casca rija, May contain traces of peanuts and nuts, Peut contenir des traces d'arachides et de fruits secs, Dose de re variam em f uma informc Intake of an of physical nutrifionist a besoins nute facteurs, Por médecin **Valor de Reference Condições de preparação (Numa taça coloque 5 colheres de sopa, de cereais Adicione cerca de 200 ml de leite frio), de modo a apreciar a natureza crocante dos cereais, Se preferir pode juntar iogurte, Preparation conditions (In a bowl put 5 tablespoons, 39al of cereals Add about 200)

  1. Arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 50
  2. chocolate negro -> pt:chocolate-negro - percent: 18
     1. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     2. pasta de cacau -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030
     3. manteiga de cacau -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030
     4. emulsionante -> en:emulsifier
        1. lecitina de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
     5. óleo de manteiga -> pt:oleo-de-manteiga
     6. aroma -> en:flavouring - vegan: maybe - vegetarian: maybe
  3. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  4. trigo integral -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent: 9.2
  5. leite magro em pó -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
  6. glúten de trigo -> en:wheat-gluten - vegan: yes - vegetarian: yes
  7. gérmen de trigo -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660
  8. sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  9. emulsionante -> en:emulsifier
     1. mono- e diglicéridos de ácidos gordos -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
  10. extrato de malte de cevada -> en:barley-malt-extract - vegan: yes - vegetarian: yes
  11. vitamins -> pt:vitamins
  12. vitamin B1 -> pt:vitamin-b1
  13. vitamin B2 -> pt:vitamin-b2
  14. niacina -> en:e375 - vegan: maybe - vegetarian: maybe
  15. vitamin B6 -> pt:vitamin-b6
  16. vitamin B9 -> pt:vitamin-b9
  17. vitamin B12 -> pt:vitamin-b12
  18. vitamin B5 -> pt:vitamin-b5
  19. biotina -> en:biotin - vegan: yes - vegetarian: yes
  20. ferro -> en:iron
  21. Ingredients -> pt:ingredients
      1. Rice -> pt:rice - percent: 50
  22. dark chocolate -> pt:dark-chocolate - percent: 18
      1. sugar -> pt:sugar
      2. cocoa paste -> pt:cocoa-paste
      3. emulsifier -> pt:emulsifier
         1. soy lecithin -> pt:soy-lecithin
      4. butter oil -> pt:butter-oil
      5. flavour -> pt:flavour
  23. sugar -> pt:sugar
  24. whole wheat -> pt:whole-wheat - percent: 9.2
  25. skimmed milk powder -> pt:skimmed-milk-powder
  26. wheat gluten -> pt:wheat-gluten
  27. wheat germ -> pt:wheat-germ
  28. salt -> pt:salt
  29. emulsifier -> pt:emulsifier
      1. mono- and diglycerides of fatty acids -> pt:mono-and-diglycerides-of-fatty-acids
  30. barley malt extract -> pt:barley-malt-extract
  31. vitamins -> pt:vitamins
      1. B1 -> pt:b1
      2. B2 -> pt:b2
      3. niacin -> pt:niacin
      4. B6 -> pt:b6
      5. B9 -> pt:b9
      6. B12 -> pt:b12
      7. B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes
      8. biotin -> pt:biotin
  32. and iron -> pt:and-iron
  33. Ingrédients -> pt:ingredients
      1. Riz -> pt:riz - percent: 50
  34. chocolat noir -> pt:chocolat-noir - percent: 18
      1. sucre -> pt:sucre
      2. pâte de cacao -> pt:pate-de-cacao
      3. beurre de cacao -> pt:beurre-de-cacao
      4. émulsifiant -> pt:emulsifiant
         1. lécithine de soja -> pt:lecithine-de-soja
      5. huile de beurre -> pt:huile-de-beurre
      6. arôme -> pt:arome
  35. sucre -> pt:sucre
  36. blé entier -> pt:ble-entier - percent: 9.2
  37. lait écrémé poudre -> pt:lait-ecreme-poudre
  38. gluten de blé -> pt:gluten-de-ble
  39. germe de blé -> pt:germe-de-ble
  40. sel -> pt:sel
  41. émulsifiant -> pt:emulsifiant
      1. monoet diglycérides d'acides gras -> pt:monoet-diglycerides-d-acides-gras
  42. extrait de malt d'orge -> pt:extrait-de-malt-d-orge
  43. vitamins -> pt:vitamins
  44. vitamin B1 -> pt:vitamin-b1
  45. vitamin B2 -> pt:vitamin-b2
  46. niacine -> pt:niacine
  47. vitamin B6 -> pt:vitamin-b6
  48. vitamin B9 -> pt:vitamin-b9
  49. vitamin B12 -> pt:vitamin-b12
  50. vitamin B5 -> pt:vitamin-b5
  51. la biotine) et le fer -> pt:la-biotine-et-le-fer
  52. Vitamina B12 Ferro -> pt:vitamina-b12-ferro
  53. Iron -> pt:iron
  54. ALERGÉNIOS -> pt:alergenios
  55. ALLERGENS -> pt:allergens
  56. ALLERGÈNES Pode conter vestígios amendoim e frutos secos de casca rija -> pt:allergenes-pode-conter-vestigios-amendoim-e-frutos-secos-de-casca-rija
  57. May contain traces of peanuts and nuts -> pt:may-contain-traces-of-peanuts-and-nuts
  58. Peut contenir des traces d'arachides et de fruits secs -> pt:peut-contenir-des-traces-d-arachides-et-de-fruits-secs
  59. Dose de re variam em f uma informc Intake of an of physical nutrifionist a besoins nute facteurs -> pt:dose-de-re-variam-em-f-uma-informc-intake-of-an-of-physical-nutrifionist-a-besoins-nute-facteurs
  60. Por médecin **Valor de Reference Condições de preparação -> pt:por-medecin-valor-de-reference-condicoes-de-preparacao
      1. Numa taça coloque 5 colheres de sopa -> pt:numa-taca-coloque-5-colheres-de-sopa
      2. de cereais Adicione cerca de 200 ml de leite frio -> pt:de-cereais-adicione-cerca-de-200-ml-de-leite-frio
  61. de modo a apreciar a natureza crocante dos cereais -> pt:de-modo-a-apreciar-a-natureza-crocante-dos-cereais
  62. Se preferir pode juntar iogurte -> pt:se-preferir-pode-juntar-iogurte
  63. Preparation conditions -> pt:preparation-conditions
      1. In a bowl put 5 tablespoons -> pt:in-a-bowl-put-5-tablespoons
      2. 39al of cereals Add about 200 -> pt:39al-of-cereals-add-about-200

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Cereal flakes with chocolate
  Energy	1,754 kj (419 kcal)	1,750 kj (419 kcal)	+4%
  Fat	9.1 g	9.1 g	+44%
  Saturated fat	5.7 g	5.7 g	+68%
  Carbohydrates	72.9 g	72.9 g	-3%
  Sugars	24.7 g	24.7 g	+25%
  Fiber	3.9 g	3.9 g	-30%
  Proteins	9.6 g	9.6 g	+11%
  Salt	0.7 g	0.7 g	-8%
  Vitamin B1 (Thiamin)	0.8 mg	0.8 mg	-25%
  Vitamin B2 (Riboflavin)	1 mg	1 mg	-22%
  Vitamin B3/PP (Niacin)	11 mg	11 mg	-4%
  Vitamin B6 (Pyridoxin)	1 mg	1 mg	-4%
  Vitamin B9 (Folic acid)	139 µg	139 µg	-24%
  Vitamin B12 (cobalamin)	1.7 µg	1.7 µg	-8%
  Biotin	35 µg	35 µg
  Vitamin B5 (Pantothenic acid)	4.2 mg	4.2 mg	-15%
  Iron	9.8 mg	9.8 mg	+4%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  350 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	68.8 %
  Processing	15.3 %
  Packaging	8.0 %
  Transportation	7.3 %
  Distribution	0.6 %
  Consumption	0.0 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    (Plastic)
    (Paper)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard
    Plastic
    Total

Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Portugal	100 %	Medium