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Corn flakes - Nacional - 500g

Corn flakes - Nacional - 500g

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Barcode: 5601066600057 (EAN / EAN-13)

Quantity: 500g

Brands: Nacional

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Corn flakes

Countries where sold: France, Portugal

Matching with your preferences

Health

Ingredients

24 ingredients

French: Maïs (90%), sucre, sel, extrait de MALT (gluten), émulsifiant (mono et diglycérides d'acides gras), vitamines (thiamine (B1), riboflavine (B2), niacine (B3), acide pantothénique (B5), B6, biotine (B8), acide folique (B9) et B12), fer et antioxydant (extrait riche en tocophérols). Peut contenir des traces de GLUTEN et FRUITS À COQUE.

Allergens: Gluten

Traces: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Vegan status unknown
Unrecognized ingredients: Thiamin, Thiamin, Folic acid, Folic acid, Vitamin b12, Iron

Vegetarian status unknown
Unrecognized ingredients: Thiamin, Thiamin, Folic acid, Folic acid, Vitamin b12, Iron

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Maïs 90%, sucre, sel, extrait de MALT, émulsifiant (mono- et diglycérides d'acides gras), vitamines, thiamine, vitamine B1, riboflavine, vitamine B2, niacine, vitamine B3, acide pantothénique, vitamine B5, vitamine B6, biotine, vitamine B8, acide folique, vitamine B9, vitamine B12, fer, antioxydant (extrait riche en tocophérols)
Maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 90 - percent: 90 - percent_max: 90

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.476190476190476 - percent_max: 10

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.8

extrait de MALT -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 1.8

mono- et diglycérides d'acides gras -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.8

vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

thiamine -> en:thiamin - percent_min: 0 - percent_max: 1.8

vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 1.58730158730159

riboflavine -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.36054421768707

vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.19047619047619

niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.05820105820106

vitamine B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.952380952380952

acide pantothénique -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.952380952380952

vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.793650793650793

vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.793650793650793

biotine -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.680272108843537

vitamine B8 -> en:vitamin-b8 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.680272108843537

acide folique -> en:folic-acid - percent_min: 0 - percent_max: 0.680272108843537

vitamine B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.560224089635854

vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.560224089635854

fer -> en:iron - percent_min: 0 - percent_max: 0.560224089635854

antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.560224089635854

extrait riche en tocophérols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.560224089635854

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 6, rounded value: 6)

Fiber: 3 / 5 (value: 3.4, rounded value: 3.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 4 / 10 (value: 1603, rounded value: 1603)

Sugars: 1 / 10 (value: 7.1, rounded value: 7.1)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 7 / 10 (value: 720, rounded value: 720)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Corn flakes
Energy	1,603 kj (378 kcal)	+1%
Fat	1.1 g	-
Saturated fat	0.5 g	+87%
Carbohydrates	84 g	+2%
Sugars	7.1 g	-28%
Fiber	3.4 g	+1%
Proteins	6 g	-16%
Salt	1.8 g	+57%
Vitamin B1 (Thiamin)	0.9 mg	-37%
Vitamin B2 (Riboflavin)	1.2 mg	-31%
Vitamin B3/PP (Niacin)	14 mg	-1%
Vitamin B6 (Pyridoxin)	1.2 mg	-16%
Vitamin B9 (Folic acid)	170 µg	+4%
Vitamin B12 (cobalamin)	2.1 µg	-38%
Biotin	43 µg	+6%
Vitamin B5 (Pantothenic acid)	5.1 mg	+9%
Iron	12 mg	-7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Corn flakes - Nacional - 500g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on April 23, 2018, 4:25:45 PM CEST by kiliweb
Last edit of product page on January 21, 2024, 10:14:34 AM CET by pedrorbsantos.
Product page also edited by autorotate-bot, desan, gmlaa, halal-app-chakib, hangy, openfoodfacts-contributors, scanbot, yuka.UnZnZ0hJTWtvY01WbWZKbjNndjA2UDVFNExDVkJIbUZLdmdOSVE9PQ.

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Corn flakes - Nacional - 500g