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Chocolate cereais - Continente

Chocolate cereais - Continente

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Barcode: 5601312046707 (EAN / EAN-13)

Brands: Continente

Categories: Snacks, Sweet snacks, Cocoa and its products, Chocolates, Milk chocolates, Cereal chocolates, Cereal-milk-chocolates

Stores: Continente

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

20 ingredients

: Açúcar, manteiga de caçau, nata em pó |(contém leite), mistura de cereais (12%) (farinha de arroz, acúcar, amido de arroz, trigo maltado, dextrose, glúten de trigo, sal, óleo vegetal de palma), pasta de cacau, leite inteiro em pó, soro de leite em pó, gordura de leite anidra, emulsionante (E322 (contém soja). Pode conter vestígios de frutos de casca rija e amendoims. Cacau: 30% mínimo no chocolate de leite.

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Glucose

Ingredient: Gluten

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Whey powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pt:nata-em-po, pt:mistura-de-cereais, pt:trigo-maltado, pt:leite-inteiro-em-po, pt:gordura-de-leite-anidra, pt:minimo-no-chocolate-de-leite
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Açúcar, manteiga de caçau, nata em pó |, mistura de cereais 12% (farinha de arroz, acúcar, amido de arroz, trigo maltado, dextrose, glúten de trigo, sal, óleo vegetal de palma), pasta de cacau, leite inteiro em pó, soro de leite em pó, gordura de leite anidra, emulsionante, e322, Cacau (mínimo no chocolate de leite)
Açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 12 - percent_max: 64

manteiga de caçau -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 12 - percent_max: 38

nata em pó | -> pt:nata-em-po - percent_min: 12 - percent_max: 29.3333333333333

mistura de cereais -> pt:mistura-de-cereais - percent_min: 12 - percent: 12 - percent_max: 12

farinha de arroz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 1.5 - percent_max: 12

acúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6

amido de arroz -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 4

trigo maltado -> pt:trigo-maltado - percent_min: 0 - percent_max: 3

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.4

glúten de trigo -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45

óleo vegetal de palma -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.45

pasta de cacau -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 12

leite inteiro em pó -> pt:leite-inteiro-em-po - percent_min: 0 - percent_max: 12

soro de leite em pó -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 12

gordura de leite anidra -> pt:gordura-de-leite-anidra - percent_min: 0 - percent_max: 10.6666666666667

emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 9.14285714285714

e322 -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8

Cacau -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 2.59030303030303

mínimo no chocolate de leite -> pt:minimo-no-chocolate-de-leite - percent_min: 0 - percent_max: 2.59030303030303

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 3 / 5 (value: 6.1, rounded value: 6.1)

Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 27

Energy: 6 / 10 (value: 2198, rounded value: 2198)

Sugars: 10 / 10 (value: 51, rounded value: 51)

Saturated fat: 10 / 10 (value: 18, rounded value: 18)

Sodium: 1 / 10 (value: 180, rounded value: 180)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (27 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (18%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (51%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.45%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereal-milk-chocolates
Energy	2,198 kj (525 kcal)	-1%
Fat	29 g	-5%
Saturated fat	18 g	-3%
Carbohydrates	59 g	+5%
Sugars	51 g	+6%
Fiber	1.9 g	-16%
Proteins	6.1 g	-15%
Salt	0.45 g	+25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %
Cocoa (minimum)	30 %	-3%

Environment

Eco-Score E - Very high environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 38/100)

Category: Milk chocolate bar

PEF environmental score: 0.78 (the lower the score, the lower the impact)
including impact on climate change: 12.74 kg CO2 eq/kg of product

Stage	Impact
Agriculture	43.5 %
Processing	50.8 %
Packaging	1.3 %
Transportation	3.7 %
Distribution	0.6 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: 8/100)
Product: Chocolate cereais - Continente

Life cycle analysis score: 38
Sum of bonuses and maluses: -30

Final score: 8/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 6.6 km in a petrol car

1274 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk chocolate bar (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	31.2 %
Processing	65.4 %
Packaging	0.8 %
Transportation	2.4 %
Distribution	0.1 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on July 10, 2015, 6:15:50 PM CEST by kyzh
Last edit of product page on July 1, 2019, 10:40:25 PM CEST by moon-rabbit.
Product page also edited by tacite-mass-editor, teolemon.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Chocolate cereais - Continente