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Céreales Equilíbrio - chocolat noir - Continente - 375 g

Céreales Equilíbrio - chocolat noir - Product - fr

Céreales Equilíbrio - chocolat noir - Continente - 375 g

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Barcode: 5601312046837 (EAN / EAN-13)

Quantity: 375 g

Brands: Continente

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Chocolate cereals, Extruded cereals, Cereal flakes with chocolate

Stores: Continente

Countries where sold: France, Portugal

Matching with your preferences

Health

Ingredients

39 ingredients

cereals (68%) (rice, whole wheat), dark chocolate shavings (19%) sugar, cocoa paste, cocoa butter, anhydrous dairy fat), emulsifier (e322), natural vanilla flavour), sugar, wheat gluten, wheat germ, salt, barley malt extract, skimmed milk powder, vitamins (c, b3, b6, b2, b1, b9, b12), iron, emulsifier (e47 1), aroma, may contain traces of peanuts, soy, nuts and sesame seeds, store in a cool and dry place, preparation method: put 30g of cereal in a bowl and add milk, white cheese, yogurt or even fruit, to please before the/lot: (see at the top of the package) deso lquido/ weight net

Allergens: Gluten

Traces: Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:e47-1, fr:conserver-dans-un-endroit-frais-et-sec, fr:methode-de-preparation, fr:mettre-30g-de-cereales-dans-un-bol-et-ajouter-lait, fr:yogourt-et-meme-des-fruits, fr:a-consommeř-de-preference-avant-le, fr:lot, fr:deso-liquido, fr:net-weight, fr:poids-net
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Non-vegan
Non-vegan ingredients: Skimmed milk powder, Fromage blanc
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Vegetarian status unknown
Unrecognized ingredients: fr:Matière grasse de lait anhydre, Thiamin, Folic acid, Vitamin b12, Iron, fr:e47-1, fr:conserver-dans-un-endroit-frais-et-sec, fr:methode-de-preparation, fr:mettre-30g-de-cereales-dans-un-bol-et-ajouter-lait, fr:yogourt-et-meme-des-fruits, fr:a-consommeř-de-preference-avant-le, fr:lot, fr:deso-liquido, fr:net-weight, fr:poids-net
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Céréales 68% (riz, blé complet), copeaux de chocolat noir 19%, sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (e322), arôme naturel de vanille, sucre, gluten de blé, germe de blé, sel, extrait de malt d'orge, lait écrémé en poudre, vitamines, vitamine C, vitamine B3, vitamine B6, vitamine B2, vitamine B1, vitamine B9, vitamine B12, fer, émulsifiant (E47 1), arôme, Conserver dans un endroit frais et sec, MÉTHODE DE PREPARATION (Mettre 30g de céréales dans un bol et ajouter lait), fromage blanc, yogourt et même des fruits, À CONSOMMEŘ DE PRÉFÉRENCE AVANT LE, LOT (Deso Líquido, Net weight, Poids net)
Céréales -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 68 - percent: 68 - percent_max: 68

riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 34 - percent_max: 68

blé complet -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 34

copeaux de chocolat noir -> en:dark-chocolate-chunks - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent_min: 19 - percent: 19 - percent_max: 19

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.448275862068966 - percent_max: 13

pâte de cacao -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 6.5

beurre de cacao -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 4.33333333333333

matière grasse laitière anhydre -> fr:matiere-grasse-de-lait-anhydre - percent_min: 0 - percent_max: 3.25

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 2.6

e322 -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.6

arôme naturel de vanille -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.16666666666667

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.85714285714286

gluten de blé -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.625

germe de blé -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 1.44444444444444

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.71

extrait de malt d'orge -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

lait écrémé en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.71

vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine C -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.71

vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 0.71

vitamine B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.71

vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.71

fer -> en:iron - percent_min: 0 - percent_max: 0.71

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.590909090909091

E47 1 -> fr:e47-1 - percent_min: 0 - percent_max: 0.590909090909091

arôme -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.590909090909091

Conserver dans un endroit frais et sec -> fr:conserver-dans-un-endroit-frais-et-sec - percent_min: 0 - percent_max: 0.590909090909091

MÉTHODE DE PREPARATION -> fr:methode-de-preparation - percent_min: 0 - percent_max: 0.590909090909091

Mettre 30g de céréales dans un bol et ajouter lait -> fr:mettre-30g-de-cereales-dans-un-bol-et-ajouter-lait - percent_min: 0 - percent_max: 0.590909090909091

fromage blanc -> en:fromage-blanc - vegan: no - vegetarian: maybe - ciqual_food_code: 19501 - percent_min: 0 - percent_max: 0.590909090909091

yogourt et même des fruits -> fr:yogourt-et-meme-des-fruits - percent_min: 0 - percent_max: 0.481481481481481

À CONSOMMEŘ DE PRÉFÉRENCE AVANT LE -> fr:a-consommeř-de-preference-avant-le - percent_min: 0 - percent_max: 0.481481481481481

LOT -> fr:lot - percent_min: 0 - percent_max: 0.481481481481481

Deso Líquido -> fr:deso-liquido - percent_min: 0 - percent_max: 0.481481481481481

Net weight -> fr:net-weight - percent_min: 0 - percent_max: 0.240740740740741

Poids net -> fr:poids-net - percent_min: 0 - percent_max: 0.160493827160494

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 4 / 5 (value: 8, rounded value: 8)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 15

Energy: 5 / 10 (value: 1703, rounded value: 1703)

Sugars: 4 / 10 (value: 19, rounded value: 19)

Saturated fat: 3 / 10 (value: 3.9, rounded value: 3.9)

Sodium: 3 / 10 (value: 284, rounded value: 284)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (19%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.71%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereal flakes with chocolate
Energy	1,703 kj (407 kcal)	+1%
Fat	6.7 g	+6%
Saturated fat	3.9 g	+15%
Carbohydrates	76 g	+2%
Sugars	19 g	-4%
Fiber	?
Proteins	8 g	-7%
Salt	0.71 g	-7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Céreales Equilíbrio - chocolat noir - Continente - 375 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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If you are the manufacturer of this product, you can send us the information with our free platform for producers.

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Data sources

Product added on June 9, 2018, 7:15:39 PM CEST by kiliweb
Last edit of product page on October 9, 2021, 6:43:35 PM CEST by moon-rabbit.
Product page also edited by autorotate-bot, inf, openfoodfacts-contributors, roboto-app, teolemon, yuka.UTY0RkFvZ1JnUGtnb013Qit5bitwOUpNeGI3eFpqdVJPOFlPSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkV3QdrDmS31CEfToHK5nNeACafZT89wv4OiLas.

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Céreales Equilíbrio - chocolat noir - Continente - 375 g