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Equilíbrio especial silhueta sabor original - Continente - 750 g

Equilíbrio especial silhueta sabor original - Product

Equilíbrio especial silhueta sabor original - Continente - 750 g

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Barcode: 5601312076520 (EAN / EAN-13)

Common name: Rice and whole wheat flakes

Quantity: 750 g

Packaging: Plastic, Paper, Box

Brands: Continente

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Mixed cereal flakes

Labels, certifications, awards: Green Dot, pt:Ecoponto-amarelo, pt:Ecoponto-azul

Stores: Continente

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

27 ingredients

Cereals (72%) (rice and whole wheat (11%)), sugar, skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (mono and diglycerides of free fatty acids), salt, vitamins (thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron.

Allergens: Gluten, Milk

Traces: Nuts, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pt:vitamins, Thiamin, pt:vitamin-b1, pt:vitamin-b2, pt:vitamin-b3, pt:vitamin-b5, pt:vitamin-b6, pt:vitamin-b, Folic acid, pt:vitamin-b9, pt:vitamin-b12, Iron
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cereais 72% (arroz 36%, _trigo_ integral 36%), açúcar, _leite_ em pó magro, glúten de _trigo_, extrato de malte de _cevada_, gérmen de _trigo_, emulsionante (mono- e diglicerídeos de ácidos gordos), sal, vitamins, tiamina, vitamin B1, riboflavina, vitamin B2, niacina, vitamin B3, ácido pantoténico, vitamin B5, vitamin B6, biotina, vitamin B, ácido fólico, vitamin B9, vitamin B12, ferro
Cereais -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 72 - percent: 72 - percent_max: 72

arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 36 - percent: 36 - percent_max: 36

_trigo_ integral -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 36 - percent: 36 - percent_max: 36

açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 1.21739130434783 - percent_max: 28

_leite_ em pó magro -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 26.7826086956522

glúten de _trigo_ -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 13.3913043478261

extrato de malte de _cevada_ -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.92753623188406

gérmen de _trigo_ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 6.69565217391304

emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 5.35652173913043

mono- e diglicerídeos de ácidos gordos -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 5.35652173913043

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

vitamins -> pt:vitamins - percent_min: 0 - percent_max: 1

tiamina -> en:thiamin - percent_min: 0 - percent_max: 1

vitamin B1 -> pt:vitamin-b1 - percent_min: 0 - percent_max: 1

riboflavina -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1

vitamin B2 -> pt:vitamin-b2 - percent_min: 0 - percent_max: 1

niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1

vitamin B3 -> pt:vitamin-b3 - percent_min: 0 - percent_max: 1

ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

vitamin B5 -> pt:vitamin-b5 - percent_min: 0 - percent_max: 1

vitamin B6 -> pt:vitamin-b6 - percent_min: 0 - percent_max: 1

biotina -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

vitamin B -> pt:vitamin-b - percent_min: 0 - percent_max: 1

ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 1

vitamin B9 -> pt:vitamin-b9 - percent_min: 0 - percent_max: 1

vitamin B12 -> pt:vitamin-b12 - percent_min: 0 - percent_max: 1

ferro -> en:iron - percent_min: 0 - percent_max: 1

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 5 / 5 (value: 12, rounded value: 12)

Fiber: 3 / 5 (value: 3.7, rounded value: 3.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 11

Energy: 4 / 10 (value: 1653, rounded value: 1653)

Sugars: 3 / 10 (value: 17, rounded value: 17)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (17%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Mixed cereal flakes
Energy	1,653 kj (390 kcal)	496 kj (117 kcal)	+5%
Fat	1.8 g	0.54 g	+7%
Saturated fat	0.6 g	0.18 g	+37%
Carbohydrates	80 g	24 g	+3%
Sugars	17 g	5.1 g	+33%
Fiber	3.7 g	1.11 g	-34%
Proteins	12 g	3.6 g	+29%
Salt	1 g	0.3 g	+16%
Vitamin B1 (Thiamin)	0.9 mg	0.27 mg	-29%
Vitamin B2 (Riboflavin)	1.2 mg	0.36 mg	-18%
Vitamin B3/PP (Niacin)	14 mg	4.2 mg	+3%
Vitamin B6 (Pyridoxin)	1.2 mg	0.36 mg	-15%
Vitamin B9 (Folic acid)	170 µg	51 µg	-99%
Vitamin B12 (cobalamin)	2.1 µg	0.63 µg	-97%
Biotin	43 µg	12.9 µg
Vitamin B5 (Pantothenic acid)	5.1 mg	1.53 mg	-2%
Iron	12 mg	3.6 mg	+19%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 30 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -12

Shape	Material	Recycling	Impact
1 Box	Cardboard	Recycle	Low
1 Bag	Plastic	Recycle	High
Unknown	Paper		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 28/100)
Product: Equilíbrio especial silhueta sabor original - Continente - 750 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -17

Final score: 28/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Box (Cardboard)
1 x Bag (Plastic)

(Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Equilíbrio especial silhueta sabor original - Recycling instructions and/or packaging information - pt

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on August 4, 2021, 5:49:13 PM CEST by laramba
Last edit of product page on January 1, 2023, 7:42:49 PM CET by moon-rabbit.
Product page also edited by packbot.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Equilíbrio especial silhueta sabor original - Continente - 750 g