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Shape & go - Continente - 6 × 21 g

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Shape & go - Continente - 6 × 21 g

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Barcode: 5601312077947 (EAN / EAN-13)

Quantity: 6 × 21 g

Packaging: Plastic, Cardboard

Brands: Continente

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Labels, certifications, awards: Iron source, Vitamin E source, pt:79 Kcal

Stores: Continente

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

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    48 ingredients

    : FLOCOS DE ARROZ E TRIGO INTEGRAL (42%)[CEREAIS (ARROZ E TRIGO INTEGRAL), AÇÚCAR, LEITE EM PÓ GORDO, GLÚTEN DE TRIGO, EXTRATO DE MALTE DE CEVADA, GÉRMEN DE TRIGO, EMULSIONANTE (MONO E DIGLICÉRIDOS DE ÁCIDOS GORDOS), SAL, VITAMINAS (TIAMINA (B1), RIBOFLAVINA B2, NIACINA (B3), ÁCIDO PANTOTÉNICO (B5), B6, BIOTINA (B8), ÁCIDO FÓLICO (B9) E B12) E FERRO], XAROPE DE GLICOSE, CEREAIS EXTRUDIDOS (12%)[FARINHA DE TRIGO, AÇÚCAR, MALTE DE TRIGO E CEVADA EM PÓ, FARINHA DE ARROZ, LEVEDANTE (HIDROGENOCARBONATO DE SÓDIO) E SAL], AÇÚCAR, FLOCOS DE AVEIA INTEGRAL (5%), HUMIDIFICANTES (XAROPE DE SORBITOL E GLICERINA), GORDURA DE COCO, MALTODEXTRINA, CORANTE (CARAMELO SIMPLES), LECITINA DE SOJA E SAL.
    Allergens: Gluten, Milk, Soybeans
    Traces: Peanuts, Sesame seeds, pt:fruto-de-casca-rija

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E150a - Plain caramel
    • Additive: E420 - Sorbitol
    • Additive: E422 - Glycerol
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Ingredient: Colour
    • Ingredient: Emulsifier
    • Ingredient: Glucose
    • Ingredient: Glucose syrup
    • Ingredient: Gluten
    • Ingredient: Humectant
    • Ingredient: Maltodextrin

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E420 - Sorbitol

    Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
    Source: Wikipedia

  • E420ii - Sorbitol syrup

    Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
    Source: Wikipedia

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

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    Non-vegan

    Non-vegan ingredients: Whole milk powder

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: pt:vitamins, Thiamin, pt:vitamin-b1, pt:riboflavina-b2, pt:vitamin-b3, pt:vitamin-b5, pt:vitamin-b6, pt:vitamin-b8, Folic acid, pt:vitamin-b9, pt:vitamin-b12, Iron, pt:cereais-extrudidos, pt:malte-de-trigo-e-cevada-em-po

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : FLOCOS DE ARROZ 42%, _TRIGO_ INTEGRAL 42% (CEREAIS (ARROZ, _TRIGO_ INTEGRAL), AÇÚCAR, _LEITE_ EM PÓ GORDO, GLÚTEN DE _TRIGO_, EXTRATO DE MALTE DE _CEVADA_, GÉRMEN DE _TRIGO_, EMULSIONANTE (mono- E DIGLICÉRIDOS DE ÁCIDOS GORDOS), SAL, vitamins, TIAMINA, vitamin B1, RIBOFLAVINA B2, NIACINA, vitamin B3, ÁCIDO PANTOTÉNICO, vitamin B5, vitamin B6, BIOTINA, vitamin B8, ÁCIDO FÓLICO, vitamin B9, vitamin B12, FERRO), XAROPE DE GLICOSE, CEREAIS EXTRUDIDOS 12% (FARINHA DE _TRIGO_, AÇÚCAR, MALTE DE _TRIGO_ E _CEVADA_ EM PÓ, FARINHA DE ARROZ, LEVEDANTE (HIDROGENOCARBONATO DE SÓDIO), SAL), AÇÚCAR, FLOCOS DE _AVEIA_ INTEGRAL 5%, HUMIDIFICANTES (XAROPE DE SORBITOL, GLICERINA), GORDURA DE COCO, MALTODEXTRINA, CORANTE (CARAMELO SIMPLES), LECITINA DE _SOJA_, SAL
    1. FLOCOS DE ARROZ -> en:rice-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 42
    2. _TRIGO_ INTEGRAL -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent: 42
      1. CEREAIS -> en:cereal - vegan: yes - vegetarian: yes
        1. ARROZ -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
        2. _TRIGO_ INTEGRAL -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010
      2. AÇÚCAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      3. _LEITE_ EM PÓ GORDO -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021
      4. GLÚTEN DE _TRIGO_ -> en:wheat-gluten - vegan: yes - vegetarian: yes
      5. EXTRATO DE MALTE DE _CEVADA_ -> en:barley-malt-extract - vegan: yes - vegetarian: yes
      6. GÉRMEN DE _TRIGO_ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660
      7. EMULSIONANTE -> en:emulsifier
        1. mono- E DIGLICÉRIDOS DE ÁCIDOS GORDOS -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
      8. SAL -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
      9. vitamins -> pt:vitamins
      10. TIAMINA -> en:thiamin
      11. vitamin B1 -> pt:vitamin-b1
      12. RIBOFLAVINA B2 -> pt:riboflavina-b2
      13. NIACINA -> en:e375 - vegan: maybe - vegetarian: maybe
      14. vitamin B3 -> pt:vitamin-b3
      15. ÁCIDO PANTOTÉNICO -> en:pantothenic-acid - vegan: yes - vegetarian: yes
      16. vitamin B5 -> pt:vitamin-b5
      17. vitamin B6 -> pt:vitamin-b6
      18. BIOTINA -> en:biotin - vegan: yes - vegetarian: yes
      19. vitamin B8 -> pt:vitamin-b8
      20. ÁCIDO FÓLICO -> en:folic-acid
      21. vitamin B9 -> pt:vitamin-b9
      22. vitamin B12 -> pt:vitamin-b12
      23. FERRO -> en:iron
    3. XAROPE DE GLICOSE -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    4. CEREAIS EXTRUDIDOS -> pt:cereais-extrudidos - percent: 12
      1. FARINHA DE _TRIGO_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
      2. AÇÚCAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      3. MALTE DE _TRIGO_ E _CEVADA_ EM PÓ -> pt:malte-de-trigo-e-cevada-em-po
      4. FARINHA DE ARROZ -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520
      5. LEVEDANTE -> en:raising-agent
        1. HIDROGENOCARBONATO DE SÓDIO -> en:e500ii - vegan: yes - vegetarian: yes
      6. SAL -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
    5. AÇÚCAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    6. FLOCOS DE _AVEIA_ INTEGRAL -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 5
    7. HUMIDIFICANTES -> en:humectant
      1. XAROPE DE SORBITOL -> en:e420ii - vegan: yes - vegetarian: yes
      2. GLICERINA -> en:e422 - vegan: maybe - vegetarian: maybe
    8. GORDURA DE COCO -> en:coconut-fat - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040
    9. MALTODEXTRINA -> en:maltodextrin - vegan: yes - vegetarian: yes
    10. CORANTE -> en:colour
      1. CARAMELO SIMPLES -> en:e150a - vegan: yes - vegetarian: yes
    11. LECITINA DE _SOJA_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
    12. SAL -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Nutrition

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    Poor nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 2

    • Proteins: 3 / 5 (value: 5.3, rounded value: 5.3)
    • Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 13

    • Energy: 4 / 10 (value: 1583, rounded value: 1583)
    • Sugars: 4 / 10 (value: 22, rounded value: 22)
    • Saturated fat: 2 / 10 (value: 2.3, rounded value: 2.3)
    • Sodium: 3 / 10 (value: 292, rounded value: 292)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: (13 - 2)

    Nutri-Score:

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (21g)     		Compared to: Cereal bars
    Energy 1,583 kj
    (374 kcal)     		332 kj
    (78 kcal)     		-10%
    Fat 3.5 g 0.735 g -77%
    Saturated fat 2.3 g 0.483 g -55%
    Carbohydrates 79 g 16.6 g +34%
    Sugars 22 g 4.62 g -14%
    Fiber 2.6 g 0.546 g -60%
    Proteins 5.3 g 1.11 g -35%
    Salt 0.73 g 0.153 g +78%
    Vitamin B1 (Thiamin) 0.38 mg 0.08 mg -83%
    Vitamin B2 (Riboflavin) 0.5 mg 0.105 mg -12%
    Vitamin B3/PP (Niacin) 5.9 mg 1.24 mg -19%
    Vitamin B6 (Pyridoxin) 0.5 mg 0.105 mg -12%
    Vitamin B9 (Folic acid) 71,400 µg 15,000 µg +54,823%
    Vitamin B12 (cobalamin) 880 µg 185 µg +169,784%
    Biotin 18,000 µg 3,780 µg
    Vitamin B5 (Pantothenic acid) 2.1 mg 0.441 mg -56%
    Iron 5 mg 1.05 mg +45%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 21g

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Product added on by openfoodfacts-contributors
Last edit of product page on by october-food-facts.
Product page also edited by charlesnepote, helderlouro5, kiliweb, marunsky, yuka.sY2b0xO6T85zoF3NwEKvlhNVbIKAhw_mKQf4n1W1ltOFCpDEY9Bw8ovHPag.

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